We start with a touchdown!!

Friday
Close Grip Bench Press
to 167.5kg/368.5lbs x 3 x 1 and 1 x 2 reps (poss PB??)

Mid Iso Row
to 120kg/264lbs x 6 easy reps

Hi
sweeties looks awesome : )
XS

X-Steroids wrote: ↑Sat Sep 30, 2023 2:07 pm Hi
sweeties looks awesome : )
XS

I was sweating cos track n chase had them stuck at customs so phew....

Mobster wrote: ↑Sun Oct 01, 2023 7:14 am

X-Steroids wrote: ↑Sat Sep 30, 2023 2:07 pm Hi
sweeties looks awesome : )
XS

I was sweating cos track n chase had them stuck at customs so phew....

Oh , customs is crazy , but many times it is not customs problem , but simple lost parcel : )

XS

Monday
@ my gym. With Kirk D. The power program starts today - it was easy

Lever Squat
to 280kg x 6 reps (300kg there)

Iso Lever Leg Press
to 140kg x 8 reps

Lying Leg Curls
to 9p x 5 reps (only heavy feeling exercise)

Leg Extensions
to stasck + 15kg x 6 reps

Tuesday
Much faffing about and, for whatever reason (the cycle or food or talking about my deceased brothers 'estate'?) it took me AGES to get to sleep. Like 1am. Yet...

Seated Press
Those following all my logs will know that I had, going back almost 2 years, an issue with what is called a 'frozen' shoulder. The right was worse than the left. Age + wear and tear added to that. A year or so ago I had a cortisone jab into the right and I do a LOT of super light (broomstick) warm ups on bench and shoulder sessions. Today...
to 100kg x 4 reps - first time in 2 years

Saxon Bar work
I didn't add this Friday because I had the tiniest bit of soft tissue soreness at the base of the right thumb. Plus that would have been the new/unseasoned with chalk bar.
to 95kg x 4 x 3 non stop (bar didn't even touch the floor) reps and 1 x 8 reps. Felt strong

Bwt: 328.5lbs

Thursday
@ Powerhouse. Brutal workout
Dumbbell Hammer Curls
to 90kg/1988lb dumbbell x 10 reps


EZ Bar Skull Crushers
to 91.5kg x 5 heavy loose reps

TPD on MA machine
stack x 20 reps

Bwt: 329lbs

Friday
One week in to the bulk/sus and deca cycle and today was... well see for yourself. My stomach was doing it's 'you strain with heavy weights have some of this' today. I was feeling it every step of the way to Powerhouse Gym (trained with Ken). But it made zero difference once I was under the bar.

Close Grip Bench Press
to 120kg x 1 fast rep, 140kg x a fast rep. Then the targeted set work. 170kg x 1 rep., Easy. So I'd set myself a challenge of 170kg x 2 and did 170kg x 3 reps. Up we go then. 180kg/396lbs x 1 easy rep. So what the hell... might as well load my life time personal best from 15 years ago then - 190kg/418lbs x 1 rep (the last few inches was a GRIND lol)

Iso Lever Row
Did these first while we waited for the bench)
to 130kg/296lbs x 6 reps a side

Bwt: 328lbs

Job done