11/03/23
Weight 273.4
Legs
Cybex Squat Press Narrow Stance
810x10
810x12x2
Hack Squats Hoist Roc-it
180x8
180x12
270x15
Leg Extension
184x12
184x10x2
Leg Curls Seated
214x12
214x10
214x9
Weighted Hypers
45x10x3
Post Workout 15 grams glutamine, 1 cup cheerios
Meal 1) 1.5 cups Oatmeal, 1 tbsp honey, 1 cup milk, 20 grams Collagen, Fairlife Protein Drink, 1 banana, 5000mg Omega3
Meal 2) 1 Can Split Pea Soup, 3oz steak, 1 cup Pineapple, 3000mg Omega3
Meal 3) 9 Taquitos, Fairlife Protein Drink, 4oz homemade pumpkin bread, 3000mg Omega3
RoidRage69 Recomp Log Sponsored by PSL
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RoidRage69
- Posts: 149
- Joined: Mon Sep 18, 2023 3:09 pm
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RoidRage69
- Posts: 149
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
11/04/23
Weight 272.8
Morning Cardio
30min StairMaster
65min Treadmill
21 Hour Fasting
Meal 1) Thai Chicken/Prawn with veggies
Meal 2) 3/4 order Thai Chicken/Prawn with veggies, 40 grams Collagen, 1/2 cup pineapple, 7000mg Omega3
Weight 272.8
Morning Cardio
30min StairMaster
65min Treadmill
21 Hour Fasting
Meal 1) Thai Chicken/Prawn with veggies
Meal 2) 3/4 order Thai Chicken/Prawn with veggies, 40 grams Collagen, 1/2 cup pineapple, 7000mg Omega3
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RoidRage69
- Posts: 149
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
11/05/23
Weight 275.2
Day of rest
19 Hour Fasting
Meal 1) 2 handfulls roasted garlic and herb almonds, Farilife Protein Drink, 1 cup Catalina Crunch, 1 small bag oberto jerky, 5000mg Omega3
Meal 2) 8oz King Salmon, 3.5 Eggs, 40 grams Collagen, 1 bunch asparagus, 1/2 cup Pineapple, 5000mg Omega3
Weight 275.2
Day of rest
19 Hour Fasting
Meal 1) 2 handfulls roasted garlic and herb almonds, Farilife Protein Drink, 1 cup Catalina Crunch, 1 small bag oberto jerky, 5000mg Omega3
Meal 2) 8oz King Salmon, 3.5 Eggs, 40 grams Collagen, 1 bunch asparagus, 1/2 cup Pineapple, 5000mg Omega3
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RoidRage69
- Posts: 149
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
11/06/23
Weight 270.3
Pecs/Delts/Traps
Hammer Incline Press
280x10x2
280x8
Seated Dip Machine
279x15x2
Freemotion Isolateral Bench Press Machine Reverse Grip
100x20
150x13
150x12
Cable Flys
30x15
40x9
Hammer Shoulder Press
180x2 Drop 140x6 90x8
140x6 Drop 90x10 last 4 were partials
Lateral Raise Machine
115x35
115x15 2 sec pause reps
Rear Delt/Reverse Pec Dec
180x20
180x13 2 sec pause reps
DB Shrugs
125x8x2 2 sec pause reps
Hammer Shrugs
360x8 2 sec Pause
360x7 2 sec Pause
Post Workout 15 grams Glutamine, 2 servings dried pineapple, costco samples, 1/2 fat free frozen yogurt
Meal 1) 3 Cups Cheerios, 1/2 cup granola, 20 grams Collagen, Fairlife Protein Drink
Meal 2) 10oz Alaskan King Salmon, 1/2 bag 90 sec rice, 1 cup pineapple, 1/4 cucumber, 1/4 bell pepper
Meal 3) Costco Chicken Bake, 1/2 Bell Pepper, 1/2 Cucumber, 5000mg Omega3
Meal 4) Fairlife Protein Drink, large slice homemade pumpkin bread, 5000mg Omega3
No longer going to track food as its always pretty much the same as its been lately. High carbs on lifting days and aprox 30 grams on non lifting days. In ketosis 2-3 days per week.
Weight 270.3
Pecs/Delts/Traps
Hammer Incline Press
280x10x2
280x8
Seated Dip Machine
279x15x2
Freemotion Isolateral Bench Press Machine Reverse Grip
100x20
150x13
150x12
Cable Flys
30x15
40x9
Hammer Shoulder Press
180x2 Drop 140x6 90x8
140x6 Drop 90x10 last 4 were partials
Lateral Raise Machine
115x35
115x15 2 sec pause reps
Rear Delt/Reverse Pec Dec
180x20
180x13 2 sec pause reps
DB Shrugs
125x8x2 2 sec pause reps
Hammer Shrugs
360x8 2 sec Pause
360x7 2 sec Pause
Post Workout 15 grams Glutamine, 2 servings dried pineapple, costco samples, 1/2 fat free frozen yogurt
Meal 1) 3 Cups Cheerios, 1/2 cup granola, 20 grams Collagen, Fairlife Protein Drink
Meal 2) 10oz Alaskan King Salmon, 1/2 bag 90 sec rice, 1 cup pineapple, 1/4 cucumber, 1/4 bell pepper
Meal 3) Costco Chicken Bake, 1/2 Bell Pepper, 1/2 Cucumber, 5000mg Omega3
Meal 4) Fairlife Protein Drink, large slice homemade pumpkin bread, 5000mg Omega3
No longer going to track food as its always pretty much the same as its been lately. High carbs on lifting days and aprox 30 grams on non lifting days. In ketosis 2-3 days per week.
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RoidRage69
- Posts: 149
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
11/07/23
Weight 272.4
Back
Seated Cable Rows 1-Arm 1-2 sec pause at top of all reps/sets
40x15
70x15
85x12
100x10
Lat Cable Pulldown Med Grip
160x10
190x10x2
Lat Cable Pulldown close reverse grip
190x10x2
Reverse Grip Machine Rows
175x12x3
Straight Arm Pulldowns
135x13
120x11
Seated Cable Rows 1-Arm
115x8
Ab Machine/Plank Superset
205x12 45sec plank x 2
10min StairMaster
25min Treadmill
Weight 272.4
Back
Seated Cable Rows 1-Arm 1-2 sec pause at top of all reps/sets
40x15
70x15
85x12
100x10
Lat Cable Pulldown Med Grip
160x10
190x10x2
Lat Cable Pulldown close reverse grip
190x10x2
Reverse Grip Machine Rows
175x12x3
Straight Arm Pulldowns
135x13
120x11
Seated Cable Rows 1-Arm
115x8
Ab Machine/Plank Superset
205x12 45sec plank x 2
10min StairMaster
25min Treadmill
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RoidRage69
- Posts: 149
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
11/08/23
Weight 272.7
Fasted Morning Cardio
StairMaster 45min
Treadmill 37min
18 Hr Fasting
Aprox 1800 Cals. Less than 50 grams carbs.
Weight 272.7
Fasted Morning Cardio
StairMaster 45min
Treadmill 37min
18 Hr Fasting
Aprox 1800 Cals. Less than 50 grams carbs.
-
RoidRage69
- Posts: 149
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
11/08/23
Weight 272.7
Fasted Morning Cardio
StairMaster 30min
Treadmill 26min
15 Hr Fasting
Aprox 2100 Cals. Less than 50 grams carbs.
Weight 272.7
Fasted Morning Cardio
StairMaster 30min
Treadmill 26min
15 Hr Fasting
Aprox 2100 Cals. Less than 50 grams carbs.
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RoidRage69
- Posts: 149
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
11/10/23
Weight 272.4
Did a full body depletion workout AKA bodyopus. Lowered weights to 50% and did sets of 20+ feeling the weight and not going anywhere even close to failure in order to deplete glycogen and not cause any muscle trauma. Carb loading all weekend. Each day lowering carbs to make sure and not have any spillover. Also have lowered my weekly dosage of Test Cyp/Masteron to 150mg of each. Still using 50mg Anavar per day. Also have bumped up my gh to 3.5 IU on lifting days and 3IU on non lifting days. Will go 5 days on 2 off from now on. Added MK 266 and will use that on the 2 off days from GH. Shoulder hurts like hell. Still managable though. I have a high pain tolerance. Doesnt feel damaged. Just really really bad tendonitis. I think the GH is making it worse but will keep GH and current dosage. My deep sleep is getting much better the further along I keep ramping the GH. My legs are getting much bigger and can feel them getting much harder along with my upper body. All in all I like how my cycle is going. Might take the week off from the gym to allow body to heal and just do cardio after I am done carb loading on Sunday evening.
Aprox 3100 calories
150 grams Protein
450 grams Carbs
75 grams Fat
Weight 272.4
Did a full body depletion workout AKA bodyopus. Lowered weights to 50% and did sets of 20+ feeling the weight and not going anywhere even close to failure in order to deplete glycogen and not cause any muscle trauma. Carb loading all weekend. Each day lowering carbs to make sure and not have any spillover. Also have lowered my weekly dosage of Test Cyp/Masteron to 150mg of each. Still using 50mg Anavar per day. Also have bumped up my gh to 3.5 IU on lifting days and 3IU on non lifting days. Will go 5 days on 2 off from now on. Added MK 266 and will use that on the 2 off days from GH. Shoulder hurts like hell. Still managable though. I have a high pain tolerance. Doesnt feel damaged. Just really really bad tendonitis. I think the GH is making it worse but will keep GH and current dosage. My deep sleep is getting much better the further along I keep ramping the GH. My legs are getting much bigger and can feel them getting much harder along with my upper body. All in all I like how my cycle is going. Might take the week off from the gym to allow body to heal and just do cardio after I am done carb loading on Sunday evening.
Aprox 3100 calories
150 grams Protein
450 grams Carbs
75 grams Fat
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RoidRage69
- Posts: 149
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
11/11/23
Weight 275.2
Day 2 of 3 day carb load. Absolutely starving all day. Metabolism must really be kicking into high gear. Had 3 more meals today as it was a larger eating window compared to Friday. First meal on Friday was at 1 P.M.(11 Hour eating window) while first meal on Saturday was 6 A.M.(18 Hour eating window).
Aprox 4000 calories
200+ grams Protein
550+ grams Carbs
100+ grams Fat
Weight 275.2
Day 2 of 3 day carb load. Absolutely starving all day. Metabolism must really be kicking into high gear. Had 3 more meals today as it was a larger eating window compared to Friday. First meal on Friday was at 1 P.M.(11 Hour eating window) while first meal on Saturday was 6 A.M.(18 Hour eating window).
Aprox 4000 calories
200+ grams Protein
550+ grams Carbs
100+ grams Fat
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RoidRage69
- Posts: 149
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
11/12/23
Weight 273.3
Aprox 2600 calories
175 grams Protein
300 grams Carbs
80 grams Fat
Weight 273.3
Aprox 2600 calories
175 grams Protein
300 grams Carbs
80 grams Fat