• Quick , fast , Easy meals for us athletes( bodybuilder, weightlifter, powerlifter, crossfitter)etc

Posted: **Wed Jun 03, 2020 4:19 pm**

Today's food.
Blackened fish , steamed broccoli, beans

Posted: **Thu Jun 04, 2020 1:27 pm**

A MONSTRO pos workout shake without whey protein:

500ml egg whites
150gr dextrose
10gr bcaas
10gr creatine
10gr glutamine
200gr pinnacle or pinnacle juice

This is for big boys

Quick , fast , Easy meals for us athletes( bodybuilder, weightlifter, powerlifter, crossfitter)etc

Re: Quick , fast , Easy meals for us athletes( bodybuilder, weightlifter, powerlifter, crossfitter)etc

Re: Quick , fast , Easy meals for us athletes( bodybuilder, weightlifter, powerlifter, crossfitter)etc