Easy pz... I guess i will begin.
Celery with peanut butter..
Who doesnt love peanut butter. In my house im called captain peanut.
Snack:
Cut about 8 stalks in half ,
fill with your favorite peanut butter.(peter pan, skippy, jiff, mr peanut....idk
You can take these almost anywhere. Simple.easy.
8carbs, 16fat, 7 protein

Dont forget if you have pics of what your making and eating. Throw them up for the community!!

Who eats breakfast food anytime of the day!??

Who needs tortillas?????!!!! Not us!!!...use your eggs/omlette as a wrap.
1 whole egg
4 whites
Fresh spinach a handfull(use as much as you like)
1/4-1/3cup of goat cheese
Bell peppers
3-4oz ground turkey(substitute whatever lean meat you like)

cook and season your lean ground turkey in skillet/pan, and drain.
In a separate skillet/pan, cook your whole eggs and egg whites.
Add goat cheese, spinach, bell peppers, and ground turkey.
Roll omelette mixture and enjoy !!
Or wrap it in plastic wrap, and refrigerate for a later time to be heated up and eat when desired.
Serves 3 people
1 serving yields
350 cals, 50 protein, 11fat, 1 carb.

Poached or baked Cod.
Fresh cod is the way to go but frozen will work also.

Take about 5 or 6 - 5oz pieces of COD

Olive oil
Thyme
Sea salt
White wine
Onion powder
Crush red pepper(optional)
Mix together in a small bowl

On a cookie sheet or baking sheet apply a little olive oil and rub it in to prevent sticking or line it with parchment paper.

Place your 5oz. Strips of cod on the
Parchment paper evenly spread out.

Apply to your cod. make sure to rub in thoroughly . or you can dip them in the mixture one at a time .
Bake for about 15 minutes or until flaky

i like eating mine over fresh greens. Usually spinach. Then drizzle with franks red hot sauce.
Takes about 22 minutes including prep.
I also like adding a little oldbay to my mixture personally.

I love these... Great addition!

great recipe - try it out for yourself

Fried eggplant
Today we had homemade eggplant.
Peeled the egg plant. Sliced in circles.
Dipped into raw eggs and milk mixture. Dredged in flour with some added salt and pepper.
Pan fried. Bam done.
15-30 minutes tops. These are amazing.

When I am on a beef kick I eat this throughout the day (broken into a few meals)

1lbs- 90/10 ground beef (leaner if you want)
1 pack of taco seasoning
1 can of Rotel tomatoes

Makes several meals, combine with either 1/2 cup or 1cup of rice depending on carbohydrate needs.

So I would add up the macros of what you cook and just divide the TOTAL contents by how many meals you were supposed to get out of 1lbs ground beef.

3 meals if you are doing 5oz a meal.

Make stuffed green peppers with that add cheese baked on top

As a snack/lunch i usually eat a 'tuna egg'
200g tuna
3 medium eggs
Wok sauce/any sauce you like

Nets you:
70g protein
17g fats.

I used to burn 3+K kcal just through training when I was on a high competetive level so I had a lot of trouble getting in enough food to still gain weight. The way I dealt with this was carrying around homemade bulking shakes:
100g vanilla protein poweder
1L whole milk
75g oats
100g spinach --> I cant taste , but does turn the thing green.
200g whole quark
150g strawberry

nets you: 1632 kcal
140g protein
112g carbs
65g fats