Road to Fibo 2024
Begin: 25-01-2024 Weight: 103.3kgkg

Goal: Achieve my best condition ever ( 46 years old)

Cycle From PSL
Test E 2100mg week
Tren 1400mg week
Masteron 1400mg week
Winstrol oral100mg day
Superdrol 30mtg day
T4 100mncg day
t3 12,5mcg day
Clenbuterol 120mch day
Proviron 50mg day ( maybe 100 ? )
Exemestano 25mcg day
Raloxifen 60mg day
Dostinex 0,25mcg 2x week
HGH 10ius before bed and 10ius fasted morning
IGF 200ius pre workout
Humalog
Telmisartan 8mg day
Ursafalk ( liver protect)

Diet:
6 Meals
450gr protein
200gr carbs per day
Zero fats

Water 6 liters

Sleep 8/9 Hours ( i need more to fully recover but alot of work to do )

Training:
Monday: Chest + Triceps
Twesday: Back + Biceps
Wednesday: REST
Thursday: Shoulders
Friday: Arms
Saturday: Legs
Sunday: REST

* 6 exercices of 4 sets for chest , back and legs , 4 for shoulders, biceps and triceps .
* reps from 6 to 15 , some exercises i go heavier others lighter butg always focus on slow negatives, full contraction , squeeze.

Never train more than 3 days in a row , and no more than 5x week

Cardio: ZERO

MONSTRO

MONSTER wrote: ↑Sat Mar 23, 2024 5:19 pm Road to Fibo 2024
Begin: 25-01-2024 Weight: 103.3kgkg

Goal: Achieve my best condition ever ( 46 years old)

Cycle From PSL
Test E 2100mg week
Tren 1400mg week
Masteron 1400mg week
Winstrol oral100mg day
Superdrol 30mtg day
T4 100mncg day
t3 12,5mcg day
Clenbuterol 120mch day
Proviron 50mg day ( maybe 100 ? )
Exemestano 25mcg day
Raloxifen 60mg day
Dostinex 0,25mcg 2x week
HGH 10ius before bed and 10ius fasted morning
IGF 200ius pre workout
Humalog
Telmisartan 8mg day
Ursafalk ( liver protect)

Diet:
6 Meals
450gr protein
200gr carbs per day
Zero fats

Water 6 liters

Sleep 8/9 Hours ( i need more to fully recover but alot of work to do )

Training:
Monday: Chest + Triceps
Twesday: Back + Biceps
Wednesday: REST
Thursday: Shoulders
Friday: Arms
Saturday: Legs
Sunday: REST

* 6 exercices of 4 sets for chest , back and legs , 4 for shoulders, biceps and triceps .
* reps from 6 to 15 , some exercises i go heavier others lighter butg always focus on slow negatives, full contraction , squeeze.

Never train more than 3 days in a row , and no more than 5x week

Cardio: ZERO

MONSTRO

This plus the rest is over 5g a week.

It must be noted that Monstro IS a pro and works HARD at Fibo.

Yes you are right bro.

MONSTER wrote: ↑Sun Mar 24, 2024 11:32 pm Yes you are right bro.

100% bro. I've seen your videos. You work as hard, if not harder and as professionally, as many a pro. Esp so at these big events

Mobster wrote: ↑Mon Mar 25, 2024 2:03 pm

MONSTER wrote: ↑Sun Mar 24, 2024 11:32 pm Yes you are right bro.

100% bro. I've seen your videos. You work as hard, if not harder and as professionally, as many a pro. Esp so at these big events

Brother im getting old , goal right now is to be the most shredded old guy since right now is not easy to eat enough to grow more . Digestive system is tired , thats why right now doing fasted and during taking all tea´s for liver and kidneys like dandelion , milk thistle , burututu, and also Ursafalk , NAC .

I know this is not the best approach at this age ( cycle ) but this is my life my passion.

MONSTER wrote: ↑Mon Mar 25, 2024 2:40 pm

Mobster wrote: ↑Mon Mar 25, 2024 2:03 pm

MONSTER wrote: ↑Sun Mar 24, 2024 11:32 pm Yes you are right bro.

100% bro. I've seen your videos. You work as hard, if not harder and as professionally, as many a pro. Esp so at these big events

Brother im getting old , goal right now is to be the most shredded old guy since right now is not easy to eat enough to grow more . Digestive system is tired , thats why right now doing fasted and during taking all tea´s for liver and kidneys like dandelion , milk thistle , burututu, and also Ursafalk , NAC .

I know this is not the best approach at this age ( cycle ) but this is my life my passion.

You and me both and I'm older. Today I did an all time best and I'm 59. Passion is what drives our old asses lol

You must have superhuman organs.

RoidRage69 wrote: ↑Mon Mar 25, 2024 7:23 pm You must have superhuman organs.

It would seem so. Indeed we've discussed the additional requirements the pros want beyond sheer muscle building. One would be a high response to PEDs. Have a look at his detox thread on this forum.

Come on Monstro put up your daily training routine with numbers. I want to see what you got.

RIP Monstro