Legs tonight.
Lying leg curls 2x20, rp 1x20/10, 1x10/5
Leg extensions 2x12, rp 1x12/5, 1x6/3
Bulgarian split squats 3x15
Leg press 2x20, rp 1x15/7, ds 1x15/15
Squats 4x10
Machine leg press calf raises 2x15, rp 1x12/6, 1x8/5
Chest session tomorrow.
EP Boldenone and Test E Log w/ Push
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Pushtoday
- Posts: 218
- Joined: Mon Mar 30, 2020 4:37 pm
Re: EP Boldenone and Test E Log w/ Push
Got some chest work in today.
Pec Dec 1x21, 1x15, 3x12
Incline3 Barbell Press 1x15, 1x12, 6x4, ds 1x6/12
Incline2 DB Press 1x8, 1x7, 1x9, 1x12, 1x12
Smith Flat Bench Press 3x12, 1x18
Standing Cable crossover rp 1x20/12/12, ds 1x10/12/19
Tomorrow will be shoulders.
They opened a little nutrition shop in the plaza with my gym. Shakes were decent. On the left is Peanut Butter Brownie and the right is Butterscotch.
Pec Dec 1x21, 1x15, 3x12
Incline3 Barbell Press 1x15, 1x12, 6x4, ds 1x6/12
Incline2 DB Press 1x8, 1x7, 1x9, 1x12, 1x12
Smith Flat Bench Press 3x12, 1x18
Standing Cable crossover rp 1x20/12/12, ds 1x10/12/19
Tomorrow will be shoulders.
They opened a little nutrition shop in the plaza with my gym. Shakes were decent. On the left is Peanut Butter Brownie and the right is Butterscotch.
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Pushtoday
- Posts: 218
- Joined: Mon Mar 30, 2020 4:37 pm
Re: EP Boldenone and Test E Log w/ Push
Some Shoulders tonight.
Reverse Pec Dec 4x15
Machine shoulder press neutral 4x15
Cable side laterals 4x15
Barbell shrugs 4x20
DB heavy partials 4x15
Supported Superman flyes 4x15
Arms tomorrow.
Reverse Pec Dec 4x15
Machine shoulder press neutral 4x15
Cable side laterals 4x15
Barbell shrugs 4x20
DB heavy partials 4x15
Supported Superman flyes 4x15
Arms tomorrow.
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Pushtoday
- Posts: 218
- Joined: Mon Mar 30, 2020 4:37 pm
Re: EP Boldenone and Test E Log w/ Push
Arm Day
SS: Vbar pushdowns w/ DB concentration curls 2x15/15, 3x12/12
SS: Rope pushdowns w/ straight bar cable curls 1x35/20, 1x30/20, 1x20/15, 3x15/15
SS: Smith Close grip press w/ Ezbar spider curls 2x15/15, 1x8/10, 1x7/8, 1x5/7, 1x6/8
Rest tomorrow.
SS: Vbar pushdowns w/ DB concentration curls 2x15/15, 3x12/12
SS: Rope pushdowns w/ straight bar cable curls 1x35/20, 1x30/20, 1x20/15, 3x15/15
SS: Smith Close grip press w/ Ezbar spider curls 2x15/15, 1x8/10, 1x7/8, 1x5/7, 1x6/8
Rest tomorrow.
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Pushtoday
- Posts: 218
- Joined: Mon Mar 30, 2020 4:37 pm
Re: EP Boldenone and Test E Log w/ Push
Back work today.
SS: Pulldowns UH w/ Cable pullovers 1x15/12, 1x12/10, 1x8/8, 1x12/10, 1x14/8
Cable low row shovel grip 1x20, 1x15, rp 1x10/5, ds 1x8/8
Barbell row 1x18, 1x14, 3x9, ds 1x8/12
Rack pulls 1x12, 3x8, 1x8
Barbell shrugs rp 1x15/10/8, 1x10/5/3, 1x15/7/4
Supported KB high row 1x20, 1x17, 1x14
Cable rear delt flye 1x15, 1x12, 1x9 nonstop
Maybe calves and abs tomorrow.
SS: Pulldowns UH w/ Cable pullovers 1x15/12, 1x12/10, 1x8/8, 1x12/10, 1x14/8
Cable low row shovel grip 1x20, 1x15, rp 1x10/5, ds 1x8/8
Barbell row 1x18, 1x14, 3x9, ds 1x8/12
Rack pulls 1x12, 3x8, 1x8
Barbell shrugs rp 1x15/10/8, 1x10/5/3, 1x15/7/4
Supported KB high row 1x20, 1x17, 1x14
Cable rear delt flye 1x15, 1x12, 1x9 nonstop
Maybe calves and abs tomorrow.
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Pushtoday
- Posts: 218
- Joined: Mon Mar 30, 2020 4:37 pm
Re: EP Boldenone and Test E Log w/ Push
Just some Calves & Abs tonight.
Giant set: 5 rounds
Single leg calf raises 12
Roman chair leg raises 10
Standing calf raises 25
Ab wheel rollouts 10
Seated DB calf raises rp 1x25/15/12, 1x20/12/9, 1x17/13/10
Leg session tomorrow.
Giant set: 5 rounds
Single leg calf raises 12
Roman chair leg raises 10
Standing calf raises 25
Ab wheel rollouts 10
Seated DB calf raises rp 1x25/15/12, 1x20/12/9, 1x17/13/10
Leg session tomorrow.
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Pushtoday
- Posts: 218
- Joined: Mon Mar 30, 2020 4:37 pm
Re: EP Boldenone and Test E Log w/ Push
Progress Update:
Weight Sunday morning: 165.2
Last Week's Macro Averages: Sunday through Saturday
Cals 2943, Pro 179, Carbs 289, Fat 102
I'll continue bumping calories up, until my weight starts heading north.
EQ is at 750 a week now. 3x250mg pins a week.
Test E is 500 a week. 2x250mg pins a week.
Regular schedule training this week, then off for 4 days for some vacay.
Weight Sunday morning: 165.2
Last Week's Macro Averages: Sunday through Saturday
Cals 2943, Pro 179, Carbs 289, Fat 102
I'll continue bumping calories up, until my weight starts heading north.
EQ is at 750 a week now. 3x250mg pins a week.
Test E is 500 a week. 2x250mg pins a week.
Regular schedule training this week, then off for 4 days for some vacay.
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Pushtoday
- Posts: 218
- Joined: Mon Mar 30, 2020 4:37 pm
Re: EP Boldenone and Test E Log w/ Push
Got some Leg work in tonight.
Lying leg curls 3x20, rp 1x10/5/4
Leg extensions 3x12, ds 1x8/6/5
Bulgarian split squats 3x12
Leg press 1x20, 1x15, 3x12, rp 1x12/7/4, ds 1x10/10/10/15
Machine leg press calf press 1x17, 1x15, rp 1x15/7, 1x14/6
Tomorrow is Chest Day
Lying leg curls 3x20, rp 1x10/5/4
Leg extensions 3x12, ds 1x8/6/5
Bulgarian split squats 3x12
Leg press 1x20, 1x15, 3x12, rp 1x12/7/4, ds 1x10/10/10/15
Machine leg press calf press 1x17, 1x15, rp 1x15/7, 1x14/6
Tomorrow is Chest Day
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Pushtoday
- Posts: 218
- Joined: Mon Mar 30, 2020 4:37 pm
Re: EP Boldenone and Test E Log w/ Push
Chest Day
Pec Dec 1x21, 1x15, 3x12
Incline3 bench press 1x15, 1x12, 5x5, ds 1x10/14
Incline2 smith press 3x12, rp 1x5/2/2
Incline1 DB Press 5x10
Standing cable crossover 3x20
Probably Arms tomorrrow.
Pec Dec 1x21, 1x15, 3x12
Incline3 bench press 1x15, 1x12, 5x5, ds 1x10/14
Incline2 smith press 3x12, rp 1x5/2/2
Incline1 DB Press 5x10
Standing cable crossover 3x20
Probably Arms tomorrrow.
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Pushtoday
- Posts: 218
- Joined: Mon Mar 30, 2020 4:37 pm
Re: EP Boldenone and Test E Log w/ Push
Just Biceps tonight.
Seated DB curls 3x15, 2x10, 1x8
Rope cable curls 1x15, 1x12, 3x10, rp 1x9/5/3
Ezbar spider curls 1x20, 1x14, 3x10, 1x13
DB hammer concentration curls 1x12, 1x10, 1x8, 1x6, 1x4
Slab work tomorrow.
Seated DB curls 3x15, 2x10, 1x8
Rope cable curls 1x15, 1x12, 3x10, rp 1x9/5/3
Ezbar spider curls 1x20, 1x14, 3x10, 1x13
DB hammer concentration curls 1x12, 1x10, 1x8, 1x6, 1x4
Slab work tomorrow.