Push's Summertime Log
Weight 167 this morning.
Height still 5'5"
Cycle EP Boldenone 1ml twice a week (I'll probably increase) with EP Test E 1ml twice a week.
Goal is to stay lean and add some clean tissue.
Currently training at least 5 times a week.
Diet is 2600 - 2800 cals per day. I'll add some gear pics in the next few days.
Today is Back Day

And you’re a monster! So a lot of guys don’t like the EQ or didn’t see the results they were looking for what’s your take on it

cdubw44 wrote: ↑Sun May 24, 2020 12:39 pm And you’re a monster! So a lot of guys don’t like the EQ or didn’t see the results they were looking for what’s your take on it

I personally like EQ, endurance goes up and water stays down. I’m assuming most don’t really appreciate EQ because you don’t get those massive quick gains that would come with a deca cycle. And no Tren/nandrolone sides. I usually alternate a long ester cycle and a short ester cycle, I just came off of Sust and I’m ready to just pin twice a week instead of eod. Of course now that we’re heading into summertime I’m not looking to add a bunch of extra weight.

Back session
Pull-ups wide 4x8
Hex bar deadlifts 5x8
Barbell row 1x15, 4x12
Pulldowns shovel 1x15, 1x8, rp 1x12/7
Cable row neutral rp 1x12/8/5, ds 1x8/8
SS: Barbell shrugs w/ Supported KB high rows 4x15/12

Legs tonight after work.
SS: Lying leg curls w/ single leg calf raises 4x20/10
Leg press 1x30,3x20, ds 1x20/15/25
Squats 1x15, 3x10
Bulgarian split squats 3x12
Leg extensions single leg 4x15
Machine leg press calf raises 1x16, 1x12, 1x10, 1x12, 1x17

Tomorrow is Chest Day.

As promised here's a gear porn pic of EP Test E and EP Boldenone that i'm running now.

Chest work:
Pec Dec 1x21, 1x15, 1x12, 1x9, rp 1x12/6
Incline DB press 1x15, 1x12, 4x9, 1x8, rp 1x14/6
Incline Barbell press 4x12
Smith slight incline rp 1x12/6, 1x6/3, ds 1x9/15
Standing cable crossover 1x20, 1x12, 1x20

Tomorrow is Shoulders.

Shoulders tonight.
Reverse Pec Dec 1x20, 3x15
Seated smith shoulder press 1x20, 4x10
Cable side laterals 2x15, 4x10, 1x15
SS: Seated front raises w/ DB shrugs 1x20/20, 1x12/10, 3x8/8

Arms tomorrow.

Pushtoday wrote: ↑Wed May 27, 2020 3:57 pm As promised here's a gear porn pic of EP Test E and EP Boldenone that i'm running now.
eptestbold.jpg

Pretty vials right there!

Rocking out dude nice work!