Lets be clear, most of you dont need to use ever insulin ( its to dangerous and is only necessary to be a freak over 250lb)
In my opinion only the top pros in the open class need it to be huge.

Whar is the best insulin for bodybuilder get huge? Lantus because increases IGF? Or Humalog= or both?

Lantus in the morning and humalog each meal?

How many ius HGH you need per ius Insulin to go to another level?

Its necessary use T4 during?

Cycle insulin necessary? or not if you use only in training days?

tell us your protocol.
how do you use insulin?
dosage, time, and everything you think will help

HGH 5ius fasted
Lantus 30ius with first meal
Humalog 15ius pre workout with intra shake ( 150gr dextrose , 10gr glutamine, 10gr bcaas , 15 gr creatine )
HGH 5ius post workout
Humalog 15ius 25 minutes after hgh and drink a shake 500ml egg withes, 250gr pinnacle , 30 minutes after a meal of 300gr chicken and 400gr rice

MONSTRO wrote: ↑Wed Jun 10, 2020 1:29 pm HGH 5ius fasted
Lantus 30ius with first meal
Humalog 15ius pre workout with intra shake ( 150gr dextrose , 10gr glutamine, 10gr bcaas , 15 gr creatine )
HGH 5ius post workout
Humalog 15ius 25 minutes after hgh and drink a shake 500ml egg withes, 250gr pinnacle , 30 minutes after a meal of 300gr chicken and 400gr rice

a couple of questions:
-do you drink egg whites without cooking them?
-the 400 gr of rice, are they intended cooked?
do you have any idea how many grams of carbohydrates they contain?

Rice and all my food measured after cooking

400gr around 100gr carbs

Egg Whites are pasteurized not normal eggs

do you take metformin?

I use alot in the past when i dont even use insulin , now not because make me tired and even more loss appetite . Its goo to use to achieve insulin sensativity in off days?

MONSTRO wrote: ↑Sat Jun 13, 2020 1:37 pm I use alot in the past when i dont even use insulin , now not because make me tired and even more loss appetite . Its goo to use to achieve insulin sensativity in off days?

Thanks Monstro!
you are a well of information. :geek:

MONSTRO wrote: ↑Wed Jun 10, 2020 1:29 pm HGH 5ius fasted
Lantus 30ius with first meal
Humalog 15ius pre workout with intra shake ( 150gr dextrose , 10gr glutamine, 10gr bcaas , 15 gr creatine )
HGH 5ius post workout
Humalog 15ius 25 minutes after hgh and drink a shake 500ml egg withes, 250gr pinnacle , 30 minutes after a meal of 300gr chicken and 400gr rice

What is pinnacle? Is that supposed to say pineapple?

Jozifp103 wrote: ↑Mon Jun 15, 2020 12:02 pm

MONSTRO wrote: ↑Wed Jun 10, 2020 1:29 pm HGH 5ius fasted
Lantus 30ius with first meal
Humalog 15ius pre workout with intra shake ( 150gr dextrose , 10gr glutamine, 10gr bcaas , 15 gr creatine )
HGH 5ius post workout
Humalog 15ius 25 minutes after hgh and drink a shake 500ml egg withes, 250gr pinnacle , 30 minutes after a meal of 300gr chicken and 400gr rice

What is pinnacle? Is that supposed to say pineapple?