Some heavy athletes is an obligation to have a intra workout with carbs ( gatorade, dextrose, maltodextrin ) with aminos, glutamine and creatine . This is the only way i keep my weight and intensity during workout, if i dont use carbs intra i always lose weight in every workout i do.

How many minutes before workout should i shoot HUMALOG ? and beggin drinking the intra?


* i have shoot right before workout and start drinking intra in same minute. is this best option ? 15ius for 150gr dextrose?

When is the best time to inject Humalog intra workout with your intra workout carbs? Right before workout? 30minutes before? middle workout?

and when beggin drinking the intra after humalog shoot?