Losing strenght and pump in off season?
Posted: Fri Jul 10, 2020 1:32 pm
Im on my off season and i always train heavy and until the failure with forced reps and right now i cant put more weight on bar.
Typical workout:
Chest:
Barbell Press 5x5
Incline Press 3x6-10
Cable crossover 3x12
Peck Deck 3x10
Dips 3x12
I take wednesday and sunday complete rest
No cardio
I do all sets to failure and some of them forced with help of training partner. I use intra workout : 150gr dextrose, 10gr bcaas, 10gr glutamine, 10gr creatine with 15 ius humalog
The workout is low volume but maybe im putting to much effort on it causing to much stress .
What is the causes of my tiredness and no strenght and pump?
Typical workout:
Chest:
Barbell Press 5x5
Incline Press 3x6-10
Cable crossover 3x12
Peck Deck 3x10
Dips 3x12
I take wednesday and sunday complete rest
No cardio
I do all sets to failure and some of them forced with help of training partner. I use intra workout : 150gr dextrose, 10gr bcaas, 10gr glutamine, 10gr creatine with 15 ius humalog
The workout is low volume but maybe im putting to much effort on it causing to much stress .
What is the causes of my tiredness and no strenght and pump?