I beggin doing epson salt when i beggin competition in 2018 because i dont have place to do sauna. Even now i use sometimes to relax and recover muscle but i sweet alot and got to depleted and flat after bath, and in next workouts im weaker.

Do you believe epson salt is a good option to replace deep tissue massages ? Is go to do or just pre contest last day mostly after a flight?

never tried epsom salt.

Generally I do either sauna or turkish bath and whirlpool that I have in the shower at home.

Obviously sweating a lot, as soon as it is done you have to replenish by drinking a lot of water and electrolytes

Anyone with knowlage on epson salt?