Heavy weights vs High Volume ?

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MONSTRO
Posts: 1581
Joined: Thu May 07, 2020 11:42 pm

Heavy weights vs High Volume ?

Post by MONSTRO »

We all know natural bodybuilders to have gains need to train very heavy with basics and low volume to recover well.

But what about enhanced athletes? When we use hgh , slin, test, deca, tren , anadrol and many others at higher dosages what is the best way to train? do we need to risk injury with basics? or now with all this anabolics we should focus on pump workouts looking for contraction?

High volume?
Higher reps? or just 6 to 12?
Under 60 minutes workout?
Focus on squeeze and pump?
Go to failure or not?


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