I there my friends i Will start this new diet with the protocol that i mentcion before.wait for your reviews thanks

1-200ml white eggs 2full eggs and 1gr vitaminac
2- 150grmas red meat 200gr white rice
3- 150 gr de turquie/chicken 250gr white rice
4- 50gr de protein 50gr poreg 20gr de peanut butter
5- 300 gr white fish and salad 1gr de vitamina c
6- before sleep 200ml white eggs

Bcaas before and after training
Multivitaminas 1 breckfast and dinner
3cmp alcachofra e 3cardo Mariano

What exactly is your goal, are you looking to peal down some and go for the lean dense look?

Vision wrote: ↑Thu Jul 16, 2020 7:43 pm What exactly is your goal, are you looking to peal down some and go for the lean dense look?

Hi there my friend yup e whant to pela down and get a more detail look and dense muscle what do you think about ir thanks for hall

Welcome to the forum Degas.
This is a very clean diet yes probably to lose fat , because you dont have there enough calories to grow.
Why fat on 4 meal ( peanut butter ) and not in the last meal?
To get shreded i always prefer to do carbs around workout and rest of the day protein and some fat.

MONSTRO wrote: ↑Thu Jul 16, 2020 9:15 pm Welcome to the forum Degas.
This is a very clean diet yes probably to lose fat , because you dont have there enough calories to grow.
Why fat on 4 meal ( peanut butter ) and not in the last meal?
To get shreded i always prefer to do carbs around workout and rest of the day protein and some fat.

I there monstro thanks for our reviews i use penaut butter on the 4 meal because i train after that.yes is a clean diet. I Will try this One to get more leaner

Eat fat in meal before workout Will slow down absortion and make me feel full and not perform well .

MONSTRO wrote: ↑Fri Jul 17, 2020 6:27 pm Eat fat in meal before workout Will slow down absortion and make me feel full and not perform well .

Thanks my friend.so what is your opinion for the best way to do it thanks for all

Use carbs like rice before and after workout and other meals use protein with good fat source ( nuts, olive oil, peanut butter)
That way you are anabolic during workout and rest of day burning fat .

MONSTRO wrote: ↑Sat Jul 18, 2020 5:50 pm Use carbs like rice before and after workout and other meals use protein with good fat source ( nuts, olive oil, peanut butter)
That way you are anabolic during workout and rest of day burning fat .

Thanks my friend for the help always learning i Will Change and i Will reaply the results for all of you my friends