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What is everyone doing to protect their body!
Posted: Thu Jul 23, 2020 11:03 am
by A.font817
So I’m wondering what you guys are taking as far as vitamins and minerals to help keep your organs and overall well being in check? I know everyone has their go to morning regimen of vitamins they take so let’s here your daily cocktail and why you chose those?
Re: What is everyone doing to protect their body!
Posted: Thu Jul 23, 2020 11:39 am
by Phill
Yes of course, multivitamins and multiminerals.
more
monacolin K, CLA, Omega 3, NAC, ALA, TUDCA
bioperine, turmeric, cinnamon bark, taurine, green tea extract
Re: What is everyone doing to protect their body!
Posted: Thu Jul 23, 2020 1:11 pm
by Kiliador
A.font817 wrote: ↑Thu Jul 23, 2020 11:03 am
So I’m wondering what you guys are taking as far as vitamins and minerals to help keep your organs and overall well being in check? I know everyone has their go to morning regimen of vitamins they take so let’s here your daily cocktail and why you chose those?
At the moment all i'm doing is multivitamin in the morning, Fish Oil and Vit. C.
Ending at night with 2 Fish Oil. Since i'm not using alot of fat , especialy from fish and vit C is diuretic
Re: What is everyone doing to protect their body!
Posted: Thu Jul 23, 2020 1:40 pm
by MONSTRO
This is the MONSTRO most important supplements for health:
Multi ( is the base , you never get them on diet)
VIT C is a must in bodybuilding , never get sick, recovery , reduces cortisol and little diuretic
OMEGA 3 i need to reduce inflamation and get my fat because im low fat guy
DHEA the hormone that put the equilibrium in all other hormones, makes you fell great , happy, energetic and control cortisol ( is something i will take forever)
Probiotics and Pre is amazing to my intestine health and absortion of nutrients
B Complex is a must for all athletes for absortion of protein and many other beneficts
Re: What is everyone doing to protect their body!
Posted: Sat Jul 25, 2020 12:03 pm
by A.font817
MONSTRO wrote: ↑Thu Jul 23, 2020 1:40 pm
This is the MONSTRO most important supplements for health:
Multi ( is the base , you never get them on diet)
VIT C is a must in bodybuilding , never get sick, recovery , reduces cortisol and little diuretic
OMEGA 3 i need to reduce inflamation and get my fat because im low fat guy
DHEA the hormone that put the equilibrium in all other hormones, makes you fell great , happy, energetic and control cortisol ( is something i will take forever)
Probiotics and Pre is amazing to my intestine health and absortion of nutrients
B Complex is a must for all athletes for absortion of protein and many other beneficts
How much dhea per day are you taking and at what dose bro
Re: What is everyone doing to protect their body!
Posted: Sat Jul 25, 2020 8:47 pm
by MONSTRO
100mg first meal Day. Amazing results . Not depressed anymore and ready to achieve Freak mode .
Re: What is everyone doing to protect their body!
Posted: Fri Jul 31, 2020 1:12 am
by A.font817
MONSTRO wrote: ↑Sat Jul 25, 2020 8:47 pm
100mg first meal Day. Amazing results . Not depressed anymore and ready to achieve Freak mode .
Going to have to look into getting my hands on this
Re: What is everyone doing to protect their body!
Posted: Fri Jul 31, 2020 6:11 pm
by MONSTRO
When Vision told me i never believe DHEA is a miricle for well being .
Re: What is everyone doing to protect their body!
Posted: Thu Aug 06, 2020 1:42 am
by HFO3
Here's a list of the supps I currently use. I will use different supps as needed but generally I will cycle them
Vitamin C
Omega 3
arginine
DHEA
NAC
GABA
5-htp