Hey everyone,
My friends call me Blitzkrieg.
My stats, 5"9 160lbs, 5-8% bf.
I have been on a fasting/ketogenic diet for 9 years and haven't been above my current stats not once since then. I have been training since I was about 15. I mix up cycles of german body comp type training with boxing, plyometrics and kettlebells.

:shock: 9 years without carbs!?
Did I read and interpret it well?

Jozifp103 wrote: ↑Fri Sep 04, 2020 1:04 pm First and foremost, WELCOME!

Secondly, to piggyback off what Phill said...

You have been 9 years without eating any carbs? Is that what you're saying?

first and foremost we shoot, then we ask the questions.
And only finally, if everything is ok, we say welcome :lol:

Welcome to the forum bro! Glad to have you and that’s a pretty serious diet and some even more serious dedication to it!!

Welcome Blitzkrieg
With your fat and weight i recomend you to train heavy less than 45min per day 5 days week , no cardio and do basic cycle with test , deca and dianabol or M1T and put on mass.
We are here to help you . So anything you neede to know ask here on forum

Welcome to X-steroids.com , it's great to have you here... Be sure to read the forum rules and navigate around, check out all the sections that are loaded with great topics.
If there's anything you need please be sure to reach out to the community..