EP Boldenone and Test E Log w/ Push

[Pushtoday]

Some legs tonight.
Lying leg curls 1x14, rp 1x12/4, ds 1x10/8
Leg extensions 1x15, rp 1x12/5, ds 1x10/7
SS: Seated DB Calf raises w/ standing calf raises 1x18/12, 2x15/9
Machine leg press calf raises (1 1/2 reps) 1x11, 2x8

Chest & Triceps tomorrow.

[Pushtoday]

Chest & Triceps:
Incline2 Barbell press 1x11, ds 1x14/7
Incline3 DB press 1x8, 1x12
Smith flat press 1x10, ds 1x6/7/10
Incline1 DB skull crushers 1x17, rp 1x12/7, ds 1x10/7
Rope pushdowns 1x15, rp 1x12/6, ds 1x14/10

Barbell Press went up in reps for both sets.
But the next two chest exercises lost reps or weight.

Calves & Abs tomorrow.

[Pushtoday]

Fast paced Calves and Abs session tonight,
SS: Single leg DB calf raises w/ Ab wheel rollouts 1x20/15, 1x15/12, 1x12/10
SS: Seated DB Calf raises (1 1/2 rep) w/ Hanging knee raises 1x19/10, 1x16/10, 1x14/10, 1x14/10

Shoulders tomorrow.

[Pushtoday]

Shoulders tonight with more volume.
Cable side laterals 2x10, 1x15, 1x20
Smith shoulder pin press 4x8-10, ds 1x10/12
SS: seated incline DB side laterals w/ heavy partials 3x20/10
Rear delt DB Flyes 3x20

No training tomorrow.

[Pushtoday]

Back with Triceps
Pulldowns shovel grip 1x12, ds 1x13/10
Barbell row 1x13, 1x14
1 arm DB Low row 1x10, 1x12
Supported DB high row 1x11, 1x9
Barbell shrugs 1x15, ds 1x15/12
Smith incline1 close grip press 1x18, rp 1x15/10/7/4
Rope pushdowns 1x18, 1x14, ds 1x12/6
No training tomorrow.

Weight 186.8
Last week's average daily macros: cals 3248, pro 187, carbs 374, fat 98

IMG_4515.jpg

Post workout fueled by Dunkin'

[Pushtoday]

Legs tonight.
Lying leg curls 1x15, rp 1x12/6, ds 1x14/9
Leg extensions 1x16, rp 1x12/5, ds 1x14/9
Leg press 5x20
Leg press calf raises rest pause 1x15/8, 1x13/7, 1x14/8, 1x18/12

Chest & Biceps tomorrow.

[Pushtoday]

Chest & some Shoulders today.
Incline2 Barbell press 1x8, rp 1x12/5
Incline3 DB press 1x12, 1x14
Smith flat bench press 1x11, 1x10
SS: Standing cable crossover w/ Rear DB delt flyes 2x20/15, 1x25/15
SS: Seated DB side laterals w/ heavy partials 3x15/10

Biceps tomorrow.

[Pushtoday]

Quick Bicep blast...
Seated DB hammer curls 1x13, rp 1x12/6
Ezbar preacher curls 1x10, 1x8
SS: Narrow grip cable curls w/ Ezbar pushdowns 3x12/12, 1x10/10

Probably no training the next two days.

Latest addition to the cycle...

IMG_4538.jpg

[Pushtoday]

Back Day
Pulldowns shovel grip 1x11, rp 1x13/6
Barbell row 1x13, ds 1x10/12
1 arm DB low row 1x10, 1x11
Supported DB high row 1x14, 1x11
SS: DB shrugs w/ Barbell shrugs 2x12/12, 1x10/10

Weight 185.6
Last week’s Average Daily macros:
cals 3282, pro 189, carbs 389, fat 97

[Phill]

Quick Bicep blast...
Seated DB hammer curls 1x13, rp 1x12/6
Ezbar preacher curls 1x10, 1x8
SS: Narrow grip cable curls w/ Ezbar pushdowns 3x12/12, 1x10/10

Probably no training the next two days.

Latest addition to the cycle...
IMG_4538.jpg