Biceps tonight.
Seated DB hammer curls 1x12, 1x14
Ezbar preacher curls 1x12, 1x9
Rope cable curls 1x17, 1x20
Narrow grip cable curls 1x15, 1x19
Legs tomorrow.
EP Boldenone and Test E Log w/ Push
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Pushtoday
- Posts: 218
- Joined: Mon Mar 30, 2020 4:37 pm
Re: EP Boldenone and Test E Log w/ Push
Legs tonight,
Lying leg curls 1x14, rp 1x15/7
Leg extensions 1x20, rp 1x13/6
Leg press 1x24, rp 1x23/14 (low & narrow foot placement)
SS: Seated DB calf raises w/ standing calf raises 2x20/10, 1x18/10
Machine leg press calf raises 1x12, 1x8, 1x7
Chest & Triceps tomorrow.
Lying leg curls 1x14, rp 1x15/7
Leg extensions 1x20, rp 1x13/6
Leg press 1x24, rp 1x23/14 (low & narrow foot placement)
SS: Seated DB calf raises w/ standing calf raises 2x20/10, 1x18/10
Machine leg press calf raises 1x12, 1x8, 1x7
Chest & Triceps tomorrow.
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Pushtoday
- Posts: 218
- Joined: Mon Mar 30, 2020 4:37 pm
Re: EP Boldenone and Test E Log w/ Push
Bigger, heavier, stronger, but softer...
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Pushtoday
- Posts: 218
- Joined: Mon Mar 30, 2020 4:37 pm
Re: EP Boldenone and Test E Log w/ Push
Chest & Triceps this morning.
Incline2 Barbell press 1x6, 1x15
Incline3 DB press 1x16, 1x19
Smith flat press 1x11, 1x12
Standing cable flyes 1x18, 1x16
Rope pushdowns 1x15, 1x14
SS: Vbar pushdowns w/ overhead cable extensions 2x12/15
Big Miss on the first movement, I only got 6 with the same weight that I got 9 with last week.
Not sure why but every other movement I was able to move up in weight or add reps, even the backoff set of Incline Barbell I got one more rep than last week.
Calves and abs tomorrow.
Incline2 Barbell press 1x6, 1x15
Incline3 DB press 1x16, 1x19
Smith flat press 1x11, 1x12
Standing cable flyes 1x18, 1x16
Rope pushdowns 1x15, 1x14
SS: Vbar pushdowns w/ overhead cable extensions 2x12/15
Big Miss on the first movement, I only got 6 with the same weight that I got 9 with last week.
Not sure why but every other movement I was able to move up in weight or add reps, even the backoff set of Incline Barbell I got one more rep than last week.
Calves and abs tomorrow.
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Pushtoday
- Posts: 218
- Joined: Mon Mar 30, 2020 4:37 pm
Re: EP Boldenone and Test E Log w/ Push
Calves & Abs.
Hanging knee raises 3x10
Ab wheel rollouts 3x10
Single leg DB calf raises 3x12-15
Seated DB calf raises 3x14-18
Not sure if I'll get to train tomorrow.
Hanging knee raises 3x10
Ab wheel rollouts 3x10
Single leg DB calf raises 3x12-15
Seated DB calf raises 3x14-18
Not sure if I'll get to train tomorrow.
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Pushtoday
- Posts: 218
- Joined: Mon Mar 30, 2020 4:37 pm
Re: EP Boldenone and Test E Log w/ Push
Shoulders tonight.
Cable side laterals 3x10, 1x20
Smith shoulder pin press 1x11, rp 1x16/6
Incline4 DB side laterals 2x25
Seated DB shoulder press neutral 1x15, ds 1x20/12
Seated heavy partials 1x20, 1x18
Back Day tomorrow.
Cable side laterals 3x10, 1x20
Smith shoulder pin press 1x11, rp 1x16/6
Incline4 DB side laterals 2x25
Seated DB shoulder press neutral 1x15, ds 1x20/12
Seated heavy partials 1x20, 1x18
Back Day tomorrow.
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Pushtoday
- Posts: 218
- Joined: Mon Mar 30, 2020 4:37 pm
Re: EP Boldenone and Test E Log w/ Push
Back & Calves
Stiff arm Pulldowns 3x12
Pulldowns shovel grip 1x14, rp 1x12/6
Barbell row 1x12, 1x15
1 arm DB low row 1x11, 1x8
Supported DB high row 1x12, 1x10
Rear delt DB flyes 1x18, 1x15
Barbell shrugs 1x20, ds 1x18/15
Machine leg press calf raises 1x12, 1x10, 1x8, 1x7
Weight 185.4
Last weeks daily average macros: Cals 3468, pro 190, carbs 395, fat 110
Biceps tomorrow.
Stiff arm Pulldowns 3x12
Pulldowns shovel grip 1x14, rp 1x12/6
Barbell row 1x12, 1x15
1 arm DB low row 1x11, 1x8
Supported DB high row 1x12, 1x10
Rear delt DB flyes 1x18, 1x15
Barbell shrugs 1x20, ds 1x18/15
Machine leg press calf raises 1x12, 1x10, 1x8, 1x7
Weight 185.4
Last weeks daily average macros: Cals 3468, pro 190, carbs 395, fat 110
Biceps tomorrow.
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Pushtoday
- Posts: 218
- Joined: Mon Mar 30, 2020 4:37 pm
Re: EP Boldenone and Test E Log w/ Push
Biceps tonight.
Seated DB hammer curls 1x14, 1x16
Ezbar preacher curls 1x8, 1x11
Rope cable curls 1x16, ds 1x10/9
Narrow grip cable curls 1x15, 1x18
Legs tomorrow.
Seated DB hammer curls 1x14, 1x16
Ezbar preacher curls 1x8, 1x11
Rope cable curls 1x16, ds 1x10/9
Narrow grip cable curls 1x15, 1x18
Legs tomorrow.
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Pushtoday
- Posts: 218
- Joined: Mon Mar 30, 2020 4:37 pm
Re: EP Boldenone and Test E Log w/ Push
Legs tonight.
Lying leg curls 1x15, rp 1x10/5, ds 1x9/9
Leg extensions 1x17, rp 1x12/8, ds 1x10/6
SS: Seated DB calf raises w/ standing calf raises 2x15/10, 1x12/8, 1x17/10
Machine leg press calf raises 1x10, 2x6
No Leg press tonight, very angry hip today.
Chest & Triceps tomorrow.
Lying leg curls 1x15, rp 1x10/5, ds 1x9/9
Leg extensions 1x17, rp 1x12/8, ds 1x10/6
SS: Seated DB calf raises w/ standing calf raises 2x15/10, 1x12/8, 1x17/10
Machine leg press calf raises 1x10, 2x6
No Leg press tonight, very angry hip today.
Chest & Triceps tomorrow.
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Pushtoday
- Posts: 218
- Joined: Mon Mar 30, 2020 4:37 pm
Re: EP Boldenone and Test E Log w/ Push
Chest & Triceps today.
Incline2 Barbell press 1x9, 1x14
Incline3 DB press 1x15, 1x18
Smith flat press 1x12, ds 1x11/13
Standing cable crossover 1x23, 1x18
Rope pushdowns 1x14, ds 1x12/8
SS: Vbar pushdowns w/ overhead cable extensions 1x11/20, 1x14/18
Got back to 9 reps on the Incline Barbell, and then went up in weight on the incline DB.
Added reps on the other 2 chest movements, but lost a rep on the tricep pushdowns.
Shoulders tomorrow so just raises and laterals, probably no pressing.
Incline2 Barbell press 1x9, 1x14
Incline3 DB press 1x15, 1x18
Smith flat press 1x12, ds 1x11/13
Standing cable crossover 1x23, 1x18
Rope pushdowns 1x14, ds 1x12/8
SS: Vbar pushdowns w/ overhead cable extensions 1x11/20, 1x14/18
Got back to 9 reps on the Incline Barbell, and then went up in weight on the incline DB.
Added reps on the other 2 chest movements, but lost a rep on the tricep pushdowns.
Shoulders tomorrow so just raises and laterals, probably no pressing.