I found a new gym that will open on the 24th.
huge and obviously with everything new.
I'm as happy as a kid on the playground
Euro-Pharmacies' products LOG (the best or nothing)
- Phill
- Posts: 1707
- Joined: Mon Mar 30, 2020 2:59 pm
- Phill
- Posts: 1707
- Joined: Mon Mar 30, 2020 2:59 pm
Re: Euro-Pharmacies' products LOG (the best or nothing)
My legs are sore from yesterday's workout.
free squat
2X15 (warm up) / 2x10 / 2X8 with increased weights
leg press 45
3x10 + 1x4+4+4
hack squats
3x6-8
Bulgarian in smith machine
4x10 for single leg
leg extension
5xfailure
free squat
2X15 (warm up) / 2x10 / 2X8 with increased weights
leg press 45
3x10 + 1x4+4+4
hack squats
3x6-8
Bulgarian in smith machine
4x10 for single leg
leg extension
5xfailure
- Phill
- Posts: 1707
- Joined: Mon Mar 30, 2020 2:59 pm
Re: Euro-Pharmacies' products LOG (the best or nothing)
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- Phill
- Posts: 1707
- Joined: Mon Mar 30, 2020 2:59 pm
Re: Euro-Pharmacies' products LOG (the best or nothing)
diet is the first thing to take care of if you want to see results
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- Phill
- Posts: 1707
- Joined: Mon Mar 30, 2020 2:59 pm
Re: Euro-Pharmacies' products LOG (the best or nothing)
5 am - breakfast
150 g of rice
125 g of chicken breast
2 egg yolks
2 g of salt
How is your breakfast?
150 g of rice
125 g of chicken breast
2 egg yolks
2 g of salt
How is your breakfast?
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- Phill
- Posts: 1707
- Joined: Mon Mar 30, 2020 2:59 pm
Re: Euro-Pharmacies' products LOG (the best or nothing)
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- Joined: Mon Sep 18, 2023 3:09 pm
Re: Euro-Pharmacies' products LOG (the best or nothing)
I gotta start eating more meals like you Phil. I love rice now. Never used to really it it until I started my last cycle. I love whole eggs too. Your meals are the cleanest on any board ive been too.
- Phill
- Posts: 1707
- Joined: Mon Mar 30, 2020 2:59 pm
Re: Euro-Pharmacies' products LOG (the best or nothing)
quadriceps
1-free squat
2x15 / 2x10 / 2x8
2-leg press 45
3x10 +1x4+4+4
3-hack squat
3x6-8
4-deep dive on smith
4x10 each leg
5-extension chair
5xfail
1-free squat
2x15 / 2x10 / 2x8
2-leg press 45
3x10 +1x4+4+4
3-hack squat
3x6-8
4-deep dive on smith
4x10 each leg
5-extension chair
5xfail
- Phill
- Posts: 1707
- Joined: Mon Mar 30, 2020 2:59 pm
Re: Euro-Pharmacies' products LOG (the best or nothing)
as you can see, it is weighed raw.
That's about 600 grams of carbohydrates, almost 2500 kcal.
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- Phill
- Posts: 1707
- Joined: Mon Mar 30, 2020 2:59 pm
Re: Euro-Pharmacies' products LOG (the best or nothing)
a couple of random photos
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