Euro-Pharmacies' products LOG (the best or nothing)

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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)

Post by Phill »

rice for the day
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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)

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IMG_20240924_151855800_HDR~2.jpg
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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)

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yes I know, my dishes are monotonous and all the same.
meat and rice

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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)

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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)

Post by Phill »

this is how 500 grams of succulent diaphragm appear


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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)

Post by Phill »

IMG_20241008_152928008_HDR~2.jpg
not the best photo I've taken, but that's it for today
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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)

Post by Phill »

two nice slices of fish all for my muscles
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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)

Post by Phill »

chest and shoulders
3 chest exercises, 4 for shoulders

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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)

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Today is leg day. Focus on quads
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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)

Post by Phill »

LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS

LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT

HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT

LGS EXTENSION 4X15-20

WALKING LUNGES 4X15-20

STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES
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