Thursday
Took my time and chewed the fat with a gym buddy.
Dumbbell Curls
w/up then 15kg/33lbs x 20 reps, 25kg/55lbs x 20 reps, 35kg/77lbs x 16 reps - nice pump
s/s
EZ Bar Skull Crushers
bar/9kg x 20 reps, 19kg/42lbs x 20 reps, 29kg/64lbs x 20 reps, 49kg/108lbs x 16 reps
Reverse Dumbbell Wrist Curls - Extensors
7.5kg/16lbs x 20 reps, 15kg/33lbs x 20 reps, 22.5kg/50lbs x 10+6 reps
Let's bench 4 plates
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- Joined: Thu Mar 02, 2023 11:56 am
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- Posts: 829
- Joined: Thu Mar 02, 2023 11:56 am
Re: Let's bench 4 plates
Friday
Iso Bench Press
w/up, 40kg x 8 reps, 60kg x 8 reps, 100kg/220lbs x 4 HAF reps
Iso Low Lever Row
w/up, 40kg x 20 reps, 60kg x 20 reps, 85kg/187lbs x 15 reps - pumped wide lol
One hand Saxon Bar (3-inch) Work
BH: 12.5kg x 3 reps @, 22.5kg x 3 reps @, 32.5kg/72.5lbs 3 reps @
LH: 45kg/99lbs x 3 x 1 with finger spot
RH: 55kg x 1 ugly rep, dropped to 53.75lbs x 3 x 1 reps with finger spot
Btw: 326lbs
Iso Bench Press
w/up, 40kg x 8 reps, 60kg x 8 reps, 100kg/220lbs x 4 HAF reps
Iso Low Lever Row
w/up, 40kg x 20 reps, 60kg x 20 reps, 85kg/187lbs x 15 reps - pumped wide lol
One hand Saxon Bar (3-inch) Work
BH: 12.5kg x 3 reps @, 22.5kg x 3 reps @, 32.5kg/72.5lbs 3 reps @
LH: 45kg/99lbs x 3 x 1 with finger spot
RH: 55kg x 1 ugly rep, dropped to 53.75lbs x 3 x 1 reps with finger spot
Btw: 326lbs
PSL Tried, Tested, Trusted.
UGFreak Crypto Deal
Umbrella Labs - No1 for Sarms
Get your N2BM supps HERE
UGFreak Crypto Deal
Umbrella Labs - No1 for Sarms
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- Posts: 829
- Joined: Thu Mar 02, 2023 11:56 am
Re: Let's bench 4 plates
Screenshot of the one hand saxon bar work
PSL Tried, Tested, Trusted.
UGFreak Crypto Deal
Umbrella Labs - No1 for Sarms
Get your N2BM supps HERE
UGFreak Crypto Deal
Umbrella Labs - No1 for Sarms
Get your N2BM supps HERE
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- Posts: 829
- Joined: Thu Mar 02, 2023 11:56 am
Re: Let's bench 4 plates
Monday
Faffed about a bit.
Hatfield Squat
w/up, 100kg x 15 reps, 170kg x 15 reps, 260kg/572lbs x 12 reps (m'eh)
Leg Press
220kg x 20 reps, 340kg x 20 reps, 460kg/1012lbs x 15 reps (easy)
Lying Leg Curls
8p x 12 reps, 16p x 10 r/p reps
Leg Extensions
15p x 20 reps, 16p x 10 r/p reps
Bwt: 324lbs
Faffed about a bit.
Hatfield Squat
w/up, 100kg x 15 reps, 170kg x 15 reps, 260kg/572lbs x 12 reps (m'eh)
Leg Press
220kg x 20 reps, 340kg x 20 reps, 460kg/1012lbs x 15 reps (easy)
Lying Leg Curls
8p x 12 reps, 16p x 10 r/p reps
Leg Extensions
15p x 20 reps, 16p x 10 r/p reps
Bwt: 324lbs
PSL Tried, Tested, Trusted.
UGFreak Crypto Deal
Umbrella Labs - No1 for Sarms
Get your N2BM supps HERE
UGFreak Crypto Deal
Umbrella Labs - No1 for Sarms
Get your N2BM supps HERE
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- Posts: 829
- Joined: Thu Mar 02, 2023 11:56 am
Re: Let's bench 4 plates
Tuesday
Seated Iso Lateral Press
w/up then 10kg a side x 20 reps, 20kg x 20 reps, 30kg x 20 reps and 42.5kg/94+lbs
Side Laterals
12.5kg/27+lbs x 3 x 17 reps
Adjustable Thick Bar
First time in ages and did well
to set up + 130kg/286lbs x 1 rep @ hand
Felt good and heavier than when last tested ages ago. For the 120kg/264lbs dumbbell (arrives Thursday)
Seated Iso Lateral Press
w/up then 10kg a side x 20 reps, 20kg x 20 reps, 30kg x 20 reps and 42.5kg/94+lbs
Side Laterals
12.5kg/27+lbs x 3 x 17 reps
Adjustable Thick Bar
First time in ages and did well
to set up + 130kg/286lbs x 1 rep @ hand
Felt good and heavier than when last tested ages ago. For the 120kg/264lbs dumbbell (arrives Thursday)
PSL Tried, Tested, Trusted.
UGFreak Crypto Deal
Umbrella Labs - No1 for Sarms
Get your N2BM supps HERE
UGFreak Crypto Deal
Umbrella Labs - No1 for Sarms
Get your N2BM supps HERE