Let's bench 4 plates

Sponsored or unsponsored logs Let's see your progress
Post Reply
Mobster
Posts: 590
Joined: Thu Mar 02, 2023 11:56 am

Re: Let's bench 4 plates

Post by Mobster »

Friday
Close Grip Bench Press
All lifts to the top weights were FAST. 120kg x 1, 140kg x 1 and then 162.5kg/367.5lbs x 1, 1 and then a PB 3 reps (never done this with 162.5kg before)

Mid Iso Row
to 100kg x 8 reps. Once I got ready to work it flew

No time for grip work

Bwt: up again !! 325lbs

So bodyweight and strength increase. Little to no changes from the diet. Heck I was UNDER a bunch of times what a person of my size etc ought to have been hitting. It was even hard to get it all in a for a few days although that's got better. How many of you were 'up your protein'? So many. Again, with 1-2 exceptions I've hit my increased output via more steps per day. I had, as many do on a diet, initial water/glycogen drops (327.5 to 320) in a week. My weight belt is easier to put on. I have to re-tighten the shorts (wear shorts for months at a timer at this time of year).

So I'm eating less, doses of PEDs (EOD 1.5ml/225mg of the Para Pharma Cut 150 have stayed consistently the same, and I'm doing more cardio. Yet I'm UP in weight again and hit a rep PB on one exercise. Proof, if ever it was needed, that Tren does crazy things (even at 75mg EOD) and that we don't all respond exactly the same. But especially proof of 'calories in vs calories out' needs a rethink. Cos I'm less in than usual, more out than my usual and I'm growing :D


Mobster
Posts: 590
Joined: Thu Mar 02, 2023 11:56 am

Re: Let's bench 4 plates

Post by Mobster »

Thursday
2516k 131.9p**
**Seems wrong. Notes made etc make me think it was closer to 180g

steps 7864

Friday
2562k 140gp (probably right - I ate all the odds and sods of food from previous days meals)

9829 steps (high for the log)
Mobster
Posts: 590
Joined: Thu Mar 02, 2023 11:56 am

Re: Let's bench 4 plates

Post by Mobster »

Saturday
2891k
P low (noted elsewhere)
Steps: 7391

Sunday
2072k
P (stupidly low)
Steps: 7721

Daily protein needs work

Energy levels fine
Mobster
Posts: 590
Joined: Thu Mar 02, 2023 11:56 am

Re: Let's bench 4 plates

Post by Mobster »

Monday
@ my gym with Kird D And exhale... bwt up again!! Yesterday, as can be seen, I was 700kcals short of what I'm supposed to eat. Protein was stupidly low. Steps was close to the daily target... but I was 327lbs+ on my home gym scales. Strength is, as has been seen (so no asking lol), on point. We can only wait and see what happens when I come off the PEDs

Hatfield Squats
to 230kg/505lbs x 9 reps

Leg Press
to 665kg/1463lbs x 7 reps (right quad lit up)

Lying Leg Curls
to 9p x 8 reps

Leg Extensions
to stack + 8kg x 8 reps

Bwt: 327+lbs
Mobster
Posts: 590
Joined: Thu Mar 02, 2023 11:56 am

Re: Let's bench 4 plates

Post by Mobster »

So, coming back from getting lunch, a mental penny dropped. Might the reason be why am I GAINING on Tren, Test and Mast... be DOSE!! Cut Stack 150 with 50mg each per ml of Tren A, Test P and Mast P is typical of similar products. For 90% of users this product used between 1-1.5ml EOD as intended is a great PED stack in combo with a diet and cardio to strip away the blubber.

My all time high, in terms of dose per week on my all time fave bulking cycle of Sustanon and Deca was either 675mg or 765mg (I can never remember which) per WEEK. Yep not even 800mg a week. I've been pinning 1.5ml EOD. Which comes out to 225mg per pin. That equates to just short of 780mg a week (so just about a new high for me) and includes what many consider THE DADDY of PEDs in Tren.

Could it be, even with a caloric deficit and an increase in energy expenditure, that I respond so god damned well (esp to Tren lol) that I'm growing?? Might it be worth me cutting back to 1ml EOD for the last 10 days?? Simply because the plan, for now, was NOT getting bigger? If, given my size as is off cycle, I respond as well as I ever did to my old fave bulking stack (lord help me if I do cos I really don't need to be as big as might happen) but by upping the kcals back to my normal, dropping cardio back to my normal levels and training all out for strength... OMFG! It sounds good but actually is kinda a pain in the ass.

I will add for readers looking for cutting info - I'm NOT a typical user and or responder to PEDs. Most, if not all, of my cycles are a THIRD of the dose of many here. Makes me sound like a moaning bitch to say I'm growing and feel ok on a low dose right? lol Heck even Kirk D said 'your quads look bigger' today ha ha FML :p



On another subject and I sound like a competing bodybuilder in this regard - I'm stocking up on treats to eat AFTER this 'cut' ends ha ha
Mobster
Posts: 590
Joined: Thu Mar 02, 2023 11:56 am

Re: Let's bench 4 plates

Post by Mobster »

Monday
1890k 159.4g

6994 steps
Mobster
Posts: 590
Joined: Thu Mar 02, 2023 11:56 am

Re: Let's bench 4 plates

Post by Mobster »

​Tuesday
'The Tren is strong in this one' - Steroid Jedi
Seated Press
to 85kg/187lbs x 6. No issues with shoulder

Saxon Bar work
to 85kg/187lbs x 4 x 3 non-stop style reps and 1 x 8 reps
Mobster
Posts: 590
Joined: Thu Mar 02, 2023 11:56 am

Re: Let's bench 4 plates

Post by Mobster »

Tuesday
2173k
140.94

steps 8334
Mobster
Posts: 590
Joined: Thu Mar 02, 2023 11:56 am

Re: Let's bench 4 plates

Post by Mobster »

Thursday
Heavy arm day @ Powerhouse
Hammer DB Curls
10kg w/up 20 reps, 20kg x 12, 40kg x 12, 60kg x 12 and 80kg/176lbs dumbbell x 10 then 15kg x 20 reps pump set

Skull Crushers
bar x 12 reps, 29kg x 12 reps, 49kg x 12 reps, 89kg x 6 reps then TPD v handle on multi angle x 20 reps
Mobster
Posts: 590
Joined: Thu Mar 02, 2023 11:56 am

Re: Let's bench 4 plates

Post by Mobster »

Wednesday
3188k 109.7

Steps 7144. Lucky to get this cos in the am everywhere was flooding. I had to change the route etc
Post Reply