Let's bench 4 plates

[Mobster]

Monday
Head up ass. Half the night and a late start on a possible issue with my late brothers estate and distribution of fund at some point (like who gets what... that old thing). I'm the executor.
Power Squat Machine
to 520kg x 6 reps

Leg Press
to 632kg x 6 reps (hvy)

Lying Leg Curls
to 9p x 6 reps

Leg Extension
to stack+10g x 6 reps (testing 'fix' on the machine)

[Mobster]

Tuesday
Seated Press'
to 95kg/209lbs x 5 hvy reps

Saxon Bar Work
to 102.5kg/225.5lbs x 3 x 2 rp reps and 1 x 2 ns reps

[Mobster]

Thursday
No hanging about as I'm doing podcast work today. @ Powerhouse. Arms always a quick workout
Alt Dumbbell Curls
to 30kg/66lbs x 11 reps

s/s

Tricep Pressdowns
to 18p (eqv to 108kg/237lbs a poss PB??) x 4 reps

Standing BB Wrist Curls
to 107.5kg/236lbs x 5 reps

bwt: down 2 more lbs!! FFS

[Mobster]

Friday
Close Grip Bench Press
to 165kg x 3 x 3 and 1 x 4 reps

Iso Mid-Row
to 140kg (pb??) x 4 reps

Mirafit 60mm handle
to set up plus
LH: 82.5kg x 3 x 3 reps
RH: 83.75kg x 3 x 3 reps

[Mobster]

Monday
Bit of faffing about (same head f**k sh*t as before)
Lever Squat
to 330kg/726lbs x 4

Iso lever Squat
to 185kg/407lbs x 4 reps @

Lying Leg Curls
to 9p x 6+1 reps

Leg Extensions
to stack + 10kg x 7 reps

[Mobster]

Tuesday
A better start than usual but mild stress headache
Seated Press
to 97.5kg/214.5lbs x 4 reps (100kg/220lbs again soon)

Saxon Bar 3-inch x 3-inch work
to 102.5kg/225.5lbs x 2 x 3 r/p, 1+2 r/p, 2+1 r/p

[Mobster]

Today's TD. I started the RAD140 today

[Mobster]

Thursday
Hammer DB Curls
to 90kg/198lbs x 7 reps

Skull Crushers EZ bar
to 96.5kg/212/5lbs x 5 ugly reps

Standing BB Reverse Wrist Curls
Lot less pain since I started alternating these with the forward version for balance
to 45kg/99lbs x 8 reps (kinda easy)

[Mobster]

Friday
@Powerhouse Gym
Pullover Machine
to stack x 12 reps

Close Grip Bench Press
to 160kg x 2, 167.5kg 3 x 2 and 1 x 3 reps

MiraFit Handle x 60mm
to set up +
LH: 83.75kg x 2x 2 and then fail
RH: 85kg x 3 x 3 reps

[Mobster]

Monday
@Powerhouse Gym. I went for one reason and one reason only...
Hatfield Squats
I spoke to the owner. If I bend it I replace it (it didn't bend = phew).
To 340kg/748lbs x 2 (PB). I could have done 3 and it moved around etc. I nearly put the 365kg/803lbs I want on and did that too

Leg Press
to filled x 8 (670-700kg??)

Lying Leg Curl
(1st two sets were standing as machine was in use) to 16p x 4 hard reps

Leg Extension
to stack x 8 reps (easy)