Let's bench 4 plates

[Mobster]

Thursday
Starting to mentally prepare for tomorrows bench and the 800lbs Hatfield Squat now.
Dumbbell Curls
to 32.5kg x 9 reps

Tricep Pressdown
Rubber grips missing on the cambered bar... still got it done
to 18p x 6 reps (had to reset my feet as I moved on rep 4)

Standing BB Wrist Curls Forward
to 110kg/242lbs (a bit heavy but also a PB) x 4 reps

[Mobster]

Friday
Early to gym, (and my buddy was still already there ha ha). Possibly heaviest by volume with the working weight bench session ever. Slightly off at the end possibly as a result of chatting with a competing bodybuilder.
Close Grip Bench Press
to 175kg/385lbs x 3 x 3 reps (slightly out of the groove on rep 3 set 3). My backside was just about still touching the bench on sets 2 and 3.

s/s

Iso Lever Mid Rows
to 140kg/308lbs x 5 reps

MiraFit 60mm Handle
to set up plus
LH: 82.5kg x 3, 2 and F reps (see too much chatting here as I was also up against the clock at this point)
RH: 87.5kg x 3 x 3 reps

[Mobster]

Monday
He came, he saw, he kicked ass! I did all I needed to to prep for the Hatfield Squat. That included a double Ristretto before and another gratis gym coffee on arrival. My go to music playing as I walked to the gym and a little (2x) stretching Sunday.

Hatfield Squat
Bar x 8 reps, 140kg x 8 reps, 230kg x 6 reps (*support belt only), 350kg/770lbs x 1 (PB), 360kg/792lbs x 1 (PB) and 370-kg/814lbs x 1 (PB) rep. All heavy sets with the super duper new belt and Inzer red/black knee wraps (had a harder set of Cerberus Extreme wraps but didn't use them with me). To ensure no issues I was using a set of thin collars and hammered them tight. The only issues was worrying about the bar bending and it was harder to unrack than squat. I nearly went to 380kg/836lbs but called it a day. Little bit dizzy after.




Leg Press
Decided to forgo this

Lying Leg Curls
to 16p x 5 reps

Leg Extensions
to stack x 12 reps

Bwt: 320lbs

[Mobster]

Tuesday
Seated Press
to 107.5-kilo/236.5lbs x 4 reps

Saxon Bar Work - 3 x 3-inch
to 105-kilo x 1+2 R/P, 3 N/S, 2+F (nearly but not quite), 2+1 R/P reps

[Mobster]

Thursday
Hammer DB Curls
to 90kg/198lbs dumbbell x 10 reps

Skull Crushers
to 100kg/220lbs (PB) x 4 ugly a** reps

Standing Reverse BB Wrist Curls
to 52.5kg x 8 reps (PB for reps) then 60kg/132lbs (PB) x 4 reps

[Mobster]

Friday
Close Grip Bench Press
to 180kg x 5 x 1 reps

Lat Pulldowns - now grip Mag handle
1/ stack x 20 reps, 3/4 stack x 20 reps, stack x 16 reps

MiraFit 60mm handle
LH: all over the place
RH: to set up +87.5kg x 3 x 3 reps

[Mobster]

[Mobster]

Monday
It was meant to a Power Squat machine day but I changed the program just cos. Off to Powerhouse Gym with 380kg on the Hatfield Squat in mind.
Hatfield Squat
Faffed about finding the right position for the bench I squat too (might swap it for a flat bench when I'm at Powerhouse )
bar x 8 reps, 140kg/308lbs x 8 reps, 250kg/550lbs with the support belt on x 6 reps (PB), 300kg/660lbs with support belt, power belt and knee wraps on x 1 rep. Then 380kg x 1 rep (belt etc on). Bit high.

Leg Press
No pad. 200kg/440lbs x 8 rteps, 400kg/880lbs x 8 reps (felt hard on the hamstrings but fine on next set with wraps on), 600kg/1320lbs x 8 reps

Seated Leg Curls
to stack (120kg/264lbs) + stacker plate x 12 reps

Leg Extension
faffed about a long time between sets so top weight felt hard
to stack x 12 reps


Latest Purity Source Labs / EuroPharmacies order

[Mobster]

Tuesday
Pre gym steps. Took my time as per.
Seated Press
to 110kg/242lbs x 4 reps (old PB for reps was 120kg/264lbs)

Saxon Bar Work - 3x3 inch
Decided to test 1RM
to 120kg/264lbs to just below the knee. I might do holds with the heavier weights now cos I KNOW I can pick 120kg etc up

[Mobster]

Thursday
Dumbbell Curl
12.5kg x 10 reps, 22.5kg x 10 reps, 32.5kg x 10 reps

Tricep Pressdown
7p x 12 reps, 12p x 10 reps, 19p x 4 reps (got Ken to assist me into position) with eqv to 114kg/251lbs (PB)

Standing BB Wrist Curl (Flexor)
Bar x 12 reps, 60kg x 12 repsd, 90kg x 10 reps, 120kg/264lbs (by accident) x 4 HARD reps. Dropped it to intended target weight 110kg x 6 reps then dropped again to 60kg/132lbs x 20 reps

Flexed quads just cos I wore shorts lol

Bwt: 315lbs