Log EP for recovery / healing

[lundgren]

Great, you're lifting more and more.

That's the point, it's obvious you train hard, and the EP credits complement your work perfectly.

Hello my friend,
Yes physic and mental are a lot better ..... i need some time to get my mental / mind and shape but i'm on the good way.

It's very important, I'm glad you're feeling better. I keep my fingers crossed for you. Remember

Thanks a lot

[Hany-Support]

Hello my friend,
Yes physic and mental are a lot better ..... i need some time to get my mental / mind and shape but i'm on the good way.

It's very important, I'm glad you're feeling better. I keep my fingers crossed for you. Remember

Thanks a lot

I don't know if you've seen it. I noticed today that there is a promotion with Glutathione on the website.

I recommend adding it to "supplementation", it will speed up your regeneration, increase strength and more. I wrote more in the post:
anabolic-steroid-chatter-box-f4/tad600- ... tml#p12996

[lundgren]

Thanks a lot i see next month if i have the budget to send a order with Primo / TRT and maybe Oxandrolone + rHGH
I have experience with Primo / TRT and rHGH with pharma grade, never used Oxandrolone.
About rHGH i think going with 4 ui's and compare with Geno Pfizer ( my level have up from around 70 at more 400 )

Depend my feeling i add the Glutathion for helping liver.

[lundgren]

29/09
Day off (rquest by physio)

05:30 : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

06:00 AM : 120ML Coffee Arabica (not easy without sugar) + 250MCG Huperzine-A.

06:30 AM : 80 Oats + 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 2 Kiwi + 50G Nuts.

12:30 PM : 500G Fresh (cherry tomato, crisp lettuce, frisette, cucumber, herring, egg, tuna) + 1G Fish Oil + Himalayan pink salt + 10G Olive oil + 300G Fresh Yogurt + 50G Mix Red Fruits (blueberry, blackcurrant, blackberry, raspberry)

06:00 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

06:45 PM : White Hike 100G + Green Lentills 80G + 10G Olive Oil + Himalayan pink salt + 400G Cottage Cheese + Mix Red Fruits 50G + 1 Egg Yolk + 3000 UI's Vitamine D + Zinc Element 50MG + MAgnesium Element 400MG.

[lundgren]

30/09 :

04:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)
04:55 AM : 150ML Coffee Arabica (not easy without sugar) + 20ML Milk 1/2 cream + 250MCG Huperzine-A.

05:45 AM : 80 Oats + 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 2 Kiwi + 50G Nuts.

08:30 AM : Legs Day (With Physiotherapist same method than the last session again)

Bike :
- 30 mins

Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps, i tried to add from 40 to 50 and from 50 to 60)
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50kgs 12 reps

Legs extension :
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50 kgs 12 reps

Superman / lower back
- 1x 25 scd (and 10scd pause)
- 1x 25
- 1x 25
- 1x 25
- 1x 25

Hip Bridge
- 1x15 scd and 10 scd pause
- 1x15 scd
- 1x15 scd
- 1x15 scd
- 1x15 scd

10:00 AM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 3G Creatine Monohydrate (CreaPure) +
8G Citruline base + 2 Banana + 30ml Lemone Juice + 25G Honey + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

12:15 PM : 80G White Rice + 80G x 2 Mackerel + 70G Mix Green / Red Legums + 8G Olive Oil + 200G Fresh Yogurt + 2 Kiwi.

04:00 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi + 50G Nuts.

06:00 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

07:00 PM : White Hike 100G + Green Lentills 80G + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

10:pM : 400G Cottage Cheese + 1 Egg Yolk + 3000 UI's Vitamine D + Zinc Element 50MG + Magnesium Element 400MG + 30G Nuts.

[lundgren]

Good Morning
01/07 + 02/07 WEEKEND

07:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)
07:50 AM : 150ML Coffee Arabica + 20ML Milk 1/2 cream + 250MCG Huperzine-A.

08:30 AM : 50G Oats + 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi + 40G Nuts.


12:10 PM : 400G Mix legums (carrots - zucchini - red and green peppers - chickpeas - turnips - celery) + 40G tomato concentrate + 10G rapeseed oil + 200G White Chicken + 200G Fresh Yogurt + 2 Kiwi.

03:22 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 30G Honey + 1 Kiwi + 30G Nuts

06:40 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

07:30 PM : White Hike 100G + Green Lentills 80G + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

10:PM : 400G Cottage Cheese + 1 Egg Yolk + 3000 UI's Vitamine D + Zinc Element 50MG + Magnesium Element 400MG + 30G Nuts.

I realized i bought a chocolate cake since May, always on the fridge I think it should no longer be consumable

Empty fruits, legums ... I need to going in the market .... I'm not really motivated to go there, but I have no choice lol.

I hope a wonderful weekend for everyone <3

[lundgren]

Hello <3

03/07 This is the 11nt and last week

I.M Gluteus Maximum Right :

- EP Sustanon 250mg 1ml / week
- EP Nandrolone Decanoate 0.5ml / week
- EP Nandrolone Phenylpropionate 0.5ml / week

- EP Anastrozole 0.25mg 1x / week

[lundgren]

03/07 : Day Off for 04/07 Full Body (made by physio)

06:15 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)
06:55 AM : 150ML Coffee Arabica + 20ML Milk 1/2 cream.

08:30 AM : 50G Oats + 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi + 40G Nuts.


12:10 PM : 500G Green Salad ( crisp lettuce, frisette, herring, cherry tomato, onions, tuna)+ 10G Olive Oil + 200G Fresh Yogurt + 1 Kiwi + 1 Banana.

03:15 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 30G Honey + 1 Kiwi + 30G Nuts

06:00 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

07:15 PM : White Hike 100G + Blond Lentills 100G + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

10:20 PM : 400G Cottage Cheese + 1 Egg Yolk + 3000 UI's Vitamine D + Zinc Element 50MG + Magnesium Element 400MG + 30G Nuts.

[lundgren]

Good Morning <3 Today it's the penultimate session of this type of training :'(
04/07


04:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + 400ML Water
04:30 AM : 125ML Coffee Arabica + 30ML Milk 1/2 cream.

05:30 AM :50G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi.

10:45 AM : 500G Green Salad ( frisette, goat cheese, walnut kernels, balsamic vinegar, tomato)+ 15G Olive Oil + 300G Fresh Yogurt + 60G Stranwberry + 2 Kiwi + 1 Banana

02:30 : Cardio Boxe Training (penultimate session) the same training like around 2 weeks for working coordination, agility, stamina and cognitive activity.

Cycle 1
5 right elbow followed by 5 left.
Chased (from the front) + side kick.
Pao knee.

Cycle 2
Right + left adductor knee.
Left right + Right right + left hook.
Left Right + Right Right + Left Hook + Right Hook + Left Uppercut + Right Uppercut.

Cycle 3
Powerful forward direct followed by fast forward direct.
Quick jab + Power jab + Right side kick.
Powerful jab + Quick jab + Left side kick.

Cycle 4
Sequence of left + right side kick + chased (front) until exhaustion.

Total : 1h30 of Training (it's why i dont train actually on Monday i'm always on recovery and overtraining are not really awesome)

04:30 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 30G Honey + 1 Kiwi + 60G Strawberry.

06:00 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

07:15 PM : 100G Tuna Albacore + 80G Rice Basmati + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

10:10 PM : Protein Milk 50G (Casein 80% Whey 20%) + 1 Egg Yolk + 3000 Ui's Vitamine D + 50mcg Vitamine K + 5G Fish Oil (2000MG EPA, 1600MG DHA) + 1,9mg x 2 Melatonine + PAssiflore.

[Mobster]

Rest then a new training will begin