Log EP for recovery / healing

[lundgren]

Hello dear



I started with this value here :



228,87 ng/dL TEST (Total)
273 ng/mL Somatomedin-C
1,708 µUI/ml TSH
0,20 ng/mL PSA
0,42 g/L Apolipoprotein A1
0,82 g/L Triglycerides
1,88 g/L Cholesterol total
0,20 g/L HDL Cholesterol
1,52 g/L LDL
ASAT (Transaminases TGO) 51 U/L
ALAT (Transaminases TGP) 70 U/L
Hematocrit 55%

Oestradiol 101,1 pg/mL (<39,8)

Prolactine 7,9 µg/L (2,1−17,7)
After 8 weeks :



The results are (i have the second part of the results next week)



Hematocrit 53.0%
Fasting blood glucose 0.73g/L
Total cholesterol 1.92g/L
HDL cholesterol 0.24g/L
LDL calculated 1.52g/L
Calcium 97mg/L
Vitamin D 25 OH (D2 + D3) 31.4ng/mL
FSH 0.8IU/L
LH <0.1IU/L
Estradiol 22.7pg/mL
Testosterone 1390.76ng/dL

[Hany-Support]

Hello dear



I started with this value here :



228,87 ng/dL TEST (Total)
273 ng/mL Somatomedin-C
1,708 µUI/ml TSH
0,20 ng/mL PSA
0,42 g/L Apolipoprotein A1
0,82 g/L Triglycerides
1,88 g/L Cholesterol total
0,20 g/L HDL Cholesterol
1,52 g/L LDL
ASAT (Transaminases TGO) 51 U/L
ALAT (Transaminases TGP) 70 U/L
Hematocrit 55%

Oestradiol 101,1 pg/mL (<39,8)

Prolactine 7,9 µg/L (2,1−17,7)
After 8 weeks :



The results are (i have the second part of the results next week)



Hematocrit 53.0%
Fasting blood glucose 0.73g/L
Total cholesterol 1.92g/L
HDL cholesterol 0.24g/L
LDL calculated 1.52g/L
Calcium 97mg/L
Vitamin D 25 OH (D2 + D3) 31.4ng/mL
FSH 0.8IU/L
LH <0.1IU/L
Estradiol 22.7pg/mL
Testosterone 1390.76ng/dL

Do you have the results in pdf or a photo, it will be easier to see, maybe I can advise you something.

[lundgren]

I tried

[Hany-Support]

I tried

Thanks a lot, much clearer.

So let's see.

1.LH and FSH during cycle you don't need to test, waste of money.
When using testosterone or any other means that blocks your natural testosterone production, this result will always be 0.
Another thing when unlocking. Then we rely on this result as much as possible.


2.Take it easy and double your Vitamin d3+k2 supplementation.

You have the bottom bracket, even though summer is coming, it's still not enough for humanity these days.

You will notice the benefits of higher doses of D3 right away. Better well-being, regeneration, health, sleep. I really recommend it, you don't have to be afraid.

We have such times that, unfortunately, we don't have much of this sun, or we rarely use it, so vitamin d3 in supplementation will be a salvation.

You can safely increase the dose of this vitamin.

3.
Estradiol is okay, but honestly I'd aim higher up the limits, reduce the aromatase inhibitors.

If let's say you take exemastan 0.5 tab daily start taking it every 3 days.
You will feel better, your libido will improve.

Even during medical TRTs from the doctor, the estradiol results are in the upper range, yours are in the middle of normal.

Too low estradiol also causes more side effects than benefits.


What doses of Testosterone are you on remind me please>?

[lundgren]

I tried

Thanks a lot, much clearer.

So let's see.

1.LH and FSH during cycle you don't need to test, waste of money.
When using testosterone or any other means that blocks your natural testosterone production, this result will always be 0.
Another thing when unlocking. Then we rely on this result as much as possible.


2.Take it easy and double your Vitamin d3+k2 supplementation.

You have the bottom bracket, even though summer is coming, it's still not enough for humanity these days.

You will notice the benefits of higher doses of D3 right away. Better well-being, regeneration, health, sleep. I really recommend it, you don't have to be afraid.

We have such times that, unfortunately, we don't have much of this sun, or we rarely use it, so vitamin d3 in supplementation will be a salvation.

You can safely increase the dose of this vitamin.

3.
Estradiol is okay, but honestly I'd aim higher up the limits, reduce the aromatase inhibitors.

If let's say you take exemastan 0.5 tab daily start taking it every 3 days.
You will feel better, your libido will improve.

Even during medical TRTs from the doctor, the estradiol results are in the upper range, yours are in the middle of normal.

Too low estradiol also causes more side effects than benefits.


What doses of Testosterone are you on remind me please>?

Good morning
Well i post a picture for help about the cycle it's maybe more clear.



Thanks a lot for your advice before that my vitamine D as at zero when i started the supplement.

Coming soon Iron and other value.

Have a blessed day my friend

[lundgren]

GOOD MORNING FAMILY

UPTAD 13/06

04:30 AM 200 ML DARK COFFEE (ADIOS HEART LOL) + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2 (i have some nosea maybe from high transaminases so it's my last day with proviron).

11:30 AM : 100G Pork meat + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 250G FRESH YOGURT + 30G nuts.

01:30 PM : CARDIO BOXE TRAINING WITH NEW CYCLE :

40 scds of training 5 scds of break for each exercise for 4 rotations:

Cycle 1 :

- Nudge
- Direct front 2x + Direct rear + Front hook
- Strike on the ground (free strike = direct forward + hook + elbow)
- Moulinet

Cycle 2

- Knee strike left and knee strike right
- Front chase + Side kick
- Pao knee kick
- Chair on the wall

Cycle 3 :

- Direct intermittent + hook unlimited time until exhaustion (on bag)

End of session 03:30 PM

04:45 : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 9G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 5G Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg), 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.

08:45 PM : PIZZA 4 (gruyere, mozzarella, raclette and goat cheese) on a fresh cream base around (1/2 pizza normal size) + beef bourguignon + 100G Mix legums + 120G FRESH YOGURT.

11:00 P^ : 0G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 6G Fish Oil + 40Gnuts.

[lundgren]

New uptad (sorry i realized i dont indicated the minimal / maximal value)
- Iron (Ferritine) 81ng/mL (22-322)
- Triglycérides 0,78g/L (<1,50)

I'm not sure if i need but i take surely Somatomedin-C to see if the test have boosted a little bit this level (^_^) and i plan surely rHGH (because i used IGF-1 LR3) and compare before / after the cycle of GH.

[Hany-Support]

I tried

Thanks a lot, much clearer.

So let's see.

1.LH and FSH during cycle you don't need to test, waste of money.
When using testosterone or any other means that blocks your natural testosterone production, this result will always be 0.
Another thing when unlocking. Then we rely on this result as much as possible.


2.Take it easy and double your Vitamin d3+k2 supplementation.

You have the bottom bracket, even though summer is coming, it's still not enough for humanity these days.

You will notice the benefits of higher doses of D3 right away. Better well-being, regeneration, health, sleep. I really recommend it, you don't have to be afraid.

We have such times that, unfortunately, we don't have much of this sun, or we rarely use it, so vitamin d3 in supplementation will be a salvation.

You can safely increase the dose of this vitamin.

3.
Estradiol is okay, but honestly I'd aim higher up the limits, reduce the aromatase inhibitors.

If let's say you take exemastan 0.5 tab daily start taking it every 3 days.
You will feel better, your libido will improve.

Even during medical TRTs from the doctor, the estradiol results are in the upper range, yours are in the middle of normal.

Too low estradiol also causes more side effects than benefits.


What doses of Testosterone are you on remind me please>?

Be sure to increase your estradiol as well

[lundgren]

Good Morning
UPTAD 14/06



i add around 2H of sleeping, no training today and tomorrow session only with physiotherapist, i stop the PROVIRON because my transaminases are always elevated, and i use my last vial of IGF-1 LR3 (i think) this week, i try to see if i have a opportunity to try the rHGH from PSL (EP Somatropin) with new cycle for summer very light Primo + TRT (i try to reduce my blood work because i don't have the level of TRT) + rHGH (because i used IGF-1 LR3 for the first cycle).



06:30 AM : 200 ML DARK COFFEE (ADIOS HEART LOL) + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + water around 200ml + 166,5MG ASPIRIN (i dont have the 100MG, it's 500MG or 333MG, i take 333 and i cute this in 2 part for hematocrit)



07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach (it's my last week)



07:30 AM : 09:20 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)



11:00 AM : 120G Tuna + Tomato sauce with herbs of Provence + 10G olive oil + Whole PAsta 100G + 2 slices cereal bread + 100G mix legums + 240G Fresh Yogurt + 5g fish oil (2000MG EPA + 1500MG DHA) + 1 Kiwi + 1 Banana.



03:20 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 Banana + 1 kiwi + 50G Nuts + 2 Fish Oil (800MG EPA, 600MG DHA) + 1 Banana + 1 Kiwi.



06:15 : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.



07:30 : 100G White Hike + 100g Lentills Green + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese.



Today no protein or other thing before sleeping,

[lundgren]

Hello --
UPTAD 15/06
i add 2H55 hours sleep in total, and about deep sleep 1h59 (normally i have around 20mins of deep sleep)

-07:00 AM : 120ML DARK COFFEE + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + water around 200ml + 166,5MG ASPIRIN.

07:30 AM : EP IGF-1 LR3 100MCG
08:00 AM : Water 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana + 2 kiwi + 50G Nuts + 5 G FISH OIL (2000MG EPA, 1500MG DHA) + Fresh Yogurt 120G + 50G Oats.

11:00 AM :

Legs Day (With Physiotherapist same method than the last session)

Bike :

30 mins
Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps, i tried to add from 40 to 50 and from 50 to 60)
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50kgs 12 reps

Legs extension : (once the extension is done I block for 4 seconds for each repetition, i tried to addd from 40 to 50 and 50 to 60)
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50 kgs 12 reps

Superman / lower back
- 1x 25 scd (and 10scd pause)
- 1x 25
- 1x 25
- 1x 25
- 1x 25

Hip Bridge
- 1x15 scd and 10 scd pause
- 1x15 scd

1x15 scd

1x15 scd

1x15 scd

01:30 PM : Rice white 100G + 6 fried eggs organic with 3 yolk and i saved the 3 other for later + 15G olive oil + 100G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 240G Fresh Yogurt + 1 Kiwi + 1 Banana.

-04: 20 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

06:30 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
07:15 PM : 100G White Hike + 100g Lentills Green + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin.