Log EP for recovery / healing

[lundgren]

Good Evening

16/06 Planned by Physiotherapist no train for 3 days ( Friday + Weekend )




- 06:30 AM :200ML TEA GREEN + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + water around 200ml + 166,5MG ASPIRIN.


- 07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach (it's my last week)


- 09:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)


- 09:30 AM : Water 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana + 2 kiwi + 50G Nuts + 5 G FISH OIL (2000MG EPA, 1500MG DHA) + Fresh Yogurt 120G + 50G Oats.


- 12:00 PM : Fresh salade with local production (anchovies + sweet potato + lettuce + frisette + 1 fried egg + cherry tomato + olive oil, mozzarella di buffala)

- 03:20 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

- 06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.

- 07:15 PM : 100G White Hike + 100G Rice Brown + 15G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin.

[lundgren]

Good Morning <3

17 & 18/06 (WEEKEND)

- 06:30 AM :200ML TEA GREEN + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin)
- 07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
- 07:20 AM : Weight Gainer 100G ( 71,2G glucides complexe + 5,2G Sugar, 21G Protein milk protein (16%), whey protein concentrate (8%) (with high value BCAA) + vitamins & minerals complexe) + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 1 Kiwi + 50G Nuts + 1G Fish Oil (400MG EPA, 300MG DHA)
- 10:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

- 12:40 PM : Fresh salade with local production (anchovies + sweet potato + lettuce + frisette + 1 fried egg + cherry tomato + olive oil, mozzarella di buffala)
- 04:00 PM : 4G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.
- 07:00 PM : 200GG White Hike + 90 GWhole Pasta + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin + 5G Fish Oil (2000MG EPA, 1500MG DHA).
- 09:30 PM : 300ML Water + 166MG aspirin (for hematocrit)

[Hany-Support]

Good Morning <3

17 & 18/06 (WEEKEND)

- 06:30 AM :200ML TEA GREEN + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin)
- 07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
- 07:20 AM : Weight Gainer 100G ( 71,2G glucides complexe + 5,2G Sugar, 21G Protein milk protein (16%), whey protein concentrate (8%) (with high value BCAA) + vitamins & minerals complexe) + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 1 Kiwi + 50G Nuts + 1G Fish Oil (400MG EPA, 300MG DHA)
- 10:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

- 12:40 PM : Fresh salade with local production (anchovies + sweet potato + lettuce + frisette + 1 fried egg + cherry tomato + olive oil, mozzarella di buffala)
- 04:00 PM : 4G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.
- 07:00 PM : 200GG White Hike + 90 GWhole Pasta + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin + 5G Fish Oil (2000MG EPA, 1500MG DHA).
- 09:30 PM : 300ML Water + 166MG aspirin (for hematocrit)

It's getting more and more interesting, more and more information and variables. How are you feeling?

[lundgren]

Good Morning <3

17 & 18/06 (WEEKEND)

- 06:30 AM :200ML TEA GREEN + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin)
- 07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
- 07:20 AM : Weight Gainer 100G ( 71,2G glucides complexe + 5,2G Sugar, 21G Protein milk protein (16%), whey protein concentrate (8%) (with high value BCAA) + vitamins & minerals complexe) + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 1 Kiwi + 50G Nuts + 1G Fish Oil (400MG EPA, 300MG DHA)
- 10:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

- 12:40 PM : Fresh salade with local production (anchovies + sweet potato + lettuce + frisette + 1 fried egg + cherry tomato + olive oil, mozzarella di buffala)
- 04:00 PM : 4G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.
- 07:00 PM : 200GG White Hike + 90 GWhole Pasta + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin + 5G Fish Oil (2000MG EPA, 1500MG DHA).
- 09:30 PM : 300ML Water + 166MG aspirin (for hematocrit)

It's getting more and more interesting, more and more information and variables. How are you feeling?

Hello (^_^)

Well ....
About muscle / muscle skeletik i have around 80% of evolution / pain

For the brain, the activity cognitive are better at around 60 %

Before starting, the cycle I could see all the veins in the arms, this is still the case but the vascularity is much more pronounced (especially after a good meal rich in protein / complex carbohydrates and lipids) and during training the pump are insane, the muscle burn.

I'm just disappointed to have high transaminases with proviron it's very sad .... because i'm very sensitive to all compound and NANDRO DECA shut down my libido like hell , it felt about liver when i went from 25 to 50MG (strange pain on liver + high transaminases on blood work but lipids have a good range i'm lucky just HDL little bit low and i eat around 50G from lipids mono / poly and little % insatured.

I stop at 10 weeks and i save the product for next summer and start a new log, i hope get back my shape / stats at 100 % , i planned oral for this summer but with my liver i think it's better to stop ... (i think about Oxandrolone) and run only injct with TRT + Primo.

I get my body weight next week when i go to hospital (the stuff have a high precision).

Thanks for your kind word,
Have a blessing day my friend !
Take Care <3

[lundgren]

Good Morning <3

Monday 19 No training because tomorrow it's full body with cardio boxe

- 05:15 AM :200ML Coffee arabica+ 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin)
- 05:50 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach

- 06:20 AM : Weight Gainer 100G ( 71,2G glucides complexe + 5,2G Sugar, 21G Protein milk protein (16%), whey protein concentrate (8%) (with high value BCAA) + vitamins & minerals complexe) + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 1 Kiwi + 50G Nuts + 1G Fish Oil (400MG EPA, 300MG DHA).

- 09:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

- 12:40 PM : 120g Tuna Albacore + 15g Olive Oil + 100g mix legums + 80g Whole Pasta + 1g Fish Oil (400mg EPA, 300mg DHA) + 300G Fresh Yogourt + 50g nuts.

- 05:30 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 3G Creatine Monohydrate (CreaPure) + 6G Arginine base + 2 banana + 30ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

- 07:00 PM : 210g White Chicken + 120G Rice + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 100G Fresh Yogourt + 3MG Melatonin + 5G Fish Oil (2000MG EPA, 1500MG DHA).

10:20 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 6G Fish Oil + 40Gnuts.

[lundgren]

Good Evening <3
20/06 Cardio boxe training.

04:30 AM :200ML Coffee arabica+ 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

05:10 AM : Weight Gainer 100G ( 71,2G glucides complexe + 5,2G Sugar, 21G Protein milk protein (16%), whey protein concentrate (8%) (with high value BCAA) + vitamins & minerals complexe) + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 1G Fish Oil (400MG EPA, 300MG DHA).

11:10 AM : 120g Tuna Albacore + 15g Olive Oil + 80g mix legums + 50G Rice + 1g Fish Oil (400mg EPA, 300mg DHA) + 300G Fresh Yogourt + 50g nuts

01:30 PM: CARDIO BOXE TRAINING :

Cycle 1

5 right elbow followed by 5 left.
Chased (from the front) + side kick.
Pao knee.

Cycle 2

Right + left adductor knee.
Left right + Right right + left hook.
Left Right + Right Right + Left Hook + Right Hook + Left Uppercut + Right Uppercut.

Cycle 3

Powerful forward direct followed by fast forward direct.
Quick jab + Power jab + Right side kick.
Powerful jab + Quick jab + Left side kick.

Cycle 4

- Sequence of left + right side kick + chased (front) until exhaustion.


04:28 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 3G Creatine Monohydrate (CreaPure) + 6G Arginine base + 1 banana + 30ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 300ML Water.

07:50 PM ! 189g White Chicken + 120G Rice + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 1000G Cottage Cheese ( 0%FAT and around 60G Protides) + 4MG Melatonin + 5G Fish Oil (2000MG EPA, 1500MG DHA).

[Hany-Support]

Good Morning <3

17 & 18/06 (WEEKEND)

- 06:30 AM :200ML TEA GREEN + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin)
- 07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
- 07:20 AM : Weight Gainer 100G ( 71,2G glucides complexe + 5,2G Sugar, 21G Protein milk protein (16%), whey protein concentrate (8%) (with high value BCAA) + vitamins & minerals complexe) + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 1 Kiwi + 50G Nuts + 1G Fish Oil (400MG EPA, 300MG DHA)
- 10:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

- 12:40 PM : Fresh salade with local production (anchovies + sweet potato + lettuce + frisette + 1 fried egg + cherry tomato + olive oil, mozzarella di buffala)
- 04:00 PM : 4G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.
- 07:00 PM : 200GG White Hike + 90 GWhole Pasta + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin + 5G Fish Oil (2000MG EPA, 1500MG DHA).
- 09:30 PM : 300ML Water + 166MG aspirin (for hematocrit)

It's getting more and more interesting, more and more information and variables. How are you feeling?

Hello (^_^)

Well ....
About muscle / muscle skeletik i have around 80% of evolution / pain

For the brain, the activity cognitive are better at around 60 %

Before starting, the cycle I could see all the veins in the arms, this is still the case but the vascularity is much more pronounced (especially after a good meal rich in protein / complex carbohydrates and lipids) and during training the pump are insane, the muscle burn.

I'm just disappointed to have high transaminases with proviron it's very sad .... because i'm very sensitive to all compound and NANDRO DECA shut down my libido like hell , it felt about liver when i went from 25 to 50MG (strange pain on liver + high transaminases on blood work but lipids have a good range i'm lucky just HDL little bit low and i eat around 50G from lipids mono / poly and little % insatured.

I stop at 10 weeks and i save the product for next summer and start a new log, i hope get back my shape / stats at 100 % , i planned oral for this summer but with my liver i think it's better to stop ... (i think about Oxandrolone) and run only injct with TRT + Primo.

I get my body weight next week when i go to hospital (the stuff have a high precision).

Thanks for your kind word,
Have a blessing day my friend !
Take Care <3

I'm glad they're positive.

you know when it comes to Deca, most people have a problem with "deca dick" it's normal.

However, you can try to compensate for this with a higher dose of Testosterone and a smaller dose of NPP. And frequent injections, e.g. every 2 days.

I recommend always using liver protection even with Testosterone alone.

Oxa + Prima + Test will give you a great sculpted figure as long as you also watch what you eat.

Take care and it's nice to have you here <3

[lundgren]

It's getting more and more interesting, more and more information and variables. How are you feeling?

Hello (^_^)

Well ....
About muscle / muscle skeletik i have around 80% of evolution / pain

For the brain, the activity cognitive are better at around 60 %

Before starting, the cycle I could see all the veins in the arms, this is still the case but the vascularity is much more pronounced (especially after a good meal rich in protein / complex carbohydrates and lipids) and during training the pump are insane, the muscle burn.

I'm just disappointed to have high transaminases with proviron it's very sad .... because i'm very sensitive to all compound and NANDRO DECA shut down my libido like hell , it felt about liver when i went from 25 to 50MG (strange pain on liver + high transaminases on blood work but lipids have a good range i'm lucky just HDL little bit low and i eat around 50G from lipids mono / poly and little % insatured.

I stop at 10 weeks and i save the product for next summer and start a new log, i hope get back my shape / stats at 100 % , i planned oral for this summer but with my liver i think it's better to stop ... (i think about Oxandrolone) and run only injct with TRT + Primo.

I get my body weight next week when i go to hospital (the stuff have a high precision).

Thanks for your kind word,
Have a blessing day my friend !
Take Care <3

I'm glad they're positive.

you know when it comes to Deca, most people have a problem with "deca dick" it's normal.

However, you can try to compensate for this with a higher dose of Testosterone and a smaller dose of NPP. And frequent injections, e.g. every 2 days.

I recommend always using liver protection even with Testosterone alone.

Oxa + Prima + Test will give you a great sculpted figure as long as you also watch what you eat.

Take care and it's nice to have you here <3

Hello my friend <3

Thanks a lot for your kind word, when i have day off i feel stressed and motivation shut down (if it's 1 Day off it's ok but weekend + monday it's not easy)
I check my physiotherapist next week to see if i have the opportunity to restart the running like in the past because it's awesome for body and mind.

Yes, i'm very very sensitive, the proof of my blood work with only 250MG of EP Sustanon / 7 days ... and 100/125mg of ND it's not a lot but i feel the stuff on join / tendons , the skin look like baby skin, and the pump / vascularity are more present vs TRT only, i'm not sure if it's one of the side effect of ND but i sweat more, i bought some electrolyte powder for helping the hydratation and this side effect (high sweat).

I hope your well,
Have a wonderful evening,
Take care <3

[lundgren]

Good Morning <3

21/06 Very tired, but it's "posiitve" tiredness, i have some difficult to eat weight gainer help a lot , i add more oats because i reduce the daily meal.

- 04:00 AM : 200ML Coffee arabica+ 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

- 04;30 AM : Weight Gainer 100G ( 71,2G glucides complexe + 5,2G Sugar, 21G Protein milk protein (16%), whey protein concentrate (8%) (with high value BCAA) + vitamins & minerals complexe) + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 1G Fish Oil (400MG EPA, 300MG DHA).

- 08:30 AM : Spec BACK i rest on the same weight for each exercice with again a slowly / controlled movment (not fast) and i block around 3 scd for each reps / each exercice.

20 min bike

Rowing dumbbell :
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps

Deadstop dumbbell :
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps

Batwing row :
- 5 kgs 10 reps
- 10 kgs 8 reps
- 15 kgs 10 reps
- 10 kgs 12 reps


Superman / lower back
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge
- 1x10 scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd


- 12:00 PM : Oats 110G + Milk 1/2 cream 400ML + 150G mix of legums + 1 NexGen Pro Reflex Nutrition + 120G Fresh Yagurt + 1 Kiwi + 1 banana + 5G Fish Oil Epax (2000MG EPA, 1500MG DHA).


- 05:30 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 50G Nuts + 1 Fish Oil (EPA 400MG DHA 300MG) + 1 banana + 1G Fish oil epax (400MG EPA / 300MG DHA)

- 06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water mineral.

- 08:00PM : 120 White hake + 50G White Rice + fresh tomato sauce with olive oil + 80G mix of legums + 125G Fresh Yogurt.

- 11:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 60MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle.

[Hany-Support]

Hello (^_^)

Well ....
About muscle / muscle skeletik i have around 80% of evolution / pain

For the brain, the activity cognitive are better at around 60 %

Before starting, the cycle I could see all the veins in the arms, this is still the case but the vascularity is much more pronounced (especially after a good meal rich in protein / complex carbohydrates and lipids) and during training the pump are insane, the muscle burn.

I'm just disappointed to have high transaminases with proviron it's very sad .... because i'm very sensitive to all compound and NANDRO DECA shut down my libido like hell , it felt about liver when i went from 25 to 50MG (strange pain on liver + high transaminases on blood work but lipids have a good range i'm lucky just HDL little bit low and i eat around 50G from lipids mono / poly and little % insatured.

I stop at 10 weeks and i save the product for next summer and start a new log, i hope get back my shape / stats at 100 % , i planned oral for this summer but with my liver i think it's better to stop ... (i think about Oxandrolone) and run only injct with TRT + Primo.

I get my body weight next week when i go to hospital (the stuff have a high precision).

Thanks for your kind word,
Have a blessing day my friend !
Take Care <3

I'm glad they're positive.

you know when it comes to Deca, most people have a problem with "deca dick" it's normal.

However, you can try to compensate for this with a higher dose of Testosterone and a smaller dose of NPP. And frequent injections, e.g. every 2 days.

I recommend always using liver protection even with Testosterone alone.

Oxa + Prima + Test will give you a great sculpted figure as long as you also watch what you eat.

Take care and it's nice to have you here <3

Hello my friend <3

Thanks a lot for your kind word, when i have day off i feel stressed and motivation shut down (if it's 1 Day off it's ok but weekend + monday it's not easy)
I check my physiotherapist next week to see if i have the opportunity to restart the running like in the past because it's awesome for body and mind.

Yes, i'm very very sensitive, the proof of my blood work with only 250MG of EP Sustanon / 7 days ... and 100/125mg of ND it's not a lot but i feel the stuff on join / tendons , the skin look like baby skin, and the pump / vascularity are more present vs TRT only, i'm not sure if it's one of the side effect of ND but i sweat more, i bought some electrolyte powder for helping the hydratation and this side effect (high sweat).

I hope your well,
Have a wonderful evening,
Take care <3

I know what you're talking about, but you know what helped me?

Try it too, at first it was hard, but now I don't have such a problem that after the weekend I don't want to go to training.

Add an extra workout on Saturday or Sunday, such as a kick-off, e.g. 30 min cardio + biceps triceps abs. Something delicate.

It will make you freeze like this over the weekend and it will be much easier to come to the gym on Monday.

I don't know what your weather is like at your place, but you know it's getting warmer, holidays are coming, I'm sweating like a pig .. but it's normal that the amount of sweat increases when you're on measures.

The skin produces more sebum, which is why hydration is important, and generally the body has to get used to it, with subsequent cycles it should disappear.