Push50's Uncle Z Log

[Push50]

Ok. So I’m getting ready to start Phase II for my cycle/log.

I’ve found that as I get older the more difficult it get keeping my diet dialed in and my workouts up to par. So, this go round I will be working with Montego1.

I will be running the following gear:

Tren E 500/wk
Boldenone 400/wk
Test 200/wk
T4 and later I’ll be adding in T3 and Clen. I will rotate the Clen with an ECA stack.
I will also be running the following ancillaries:

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod

So my work out is going to be a push/ pull routine with legs and abs. Monte has had me twice my cardio to 4 days/week at 30 minutes @ lite intensity
The workout schedule is like this:
Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure

Bent over rear lateral - 2 sets of 15-20 reps to failure

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch


Pull Day -
Pull-ups - 3 sets to failure
Seated Incline db curl - 3 sets 15-20 reps to failure

Smith Row - 2 sets 10-12 reps 1 rep short of failure

Hyper extension - 3 sets 10-15 reps 1 rep short of failure

DB curl - 2 sets 12-15 reps to failure, 1 cluster set

Off———-

Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure Walking Lunge - 3 sets 12-15 reps per side to failure
Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set

Abs - every session flutter kicks or crunches along with vacuum work, 3 sets of each. Failure on kicks and crunches, fifteen second holds for vacuuming.

I’ll be running the following diet until changes and tweaks are made by Monte.


Push50- Montego1 - 2021 Summer Cut Diet

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens (broccoli, spinach, green beans, etc)

Meal 5
7oz 85/15 ground beef or Flank/sirloin steak 1c White Rice
2c greens
2tbsp olive oil and vinegar dressing

[Push50]

So today is a pull day. Still feeling great and ready for the sups to kick in. Figure I’ve got another week, maybe week and a half till that happens.
Attitude is in check and sex drive is being maintained , not in high gear yet. Not like it will be when the Tren kicks in.

Pull Day
Pull-ups - 3 sets to failure;12,10,8 haven’t done a lot of pull ups in a while.
Seated Incline db curl - 3 sets 15-20 reps to failure20’s
Smith Row - 2 sets 10-12 reps 1 rep short of failure
Hyper extension - 3 sets 10-15 reps 1 rep short of failure
DB curl - 2 sets 12-15 reps to failure, 1 cluster set;20’s
Abs - every session flutter kicks 3 sets
Failure on flutter kicks
fifeen second holds for vacuums

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb
Meal 2 (post workout) 6oz Chicken Breast 1c White Rice
Meal 3
50g protein from Whey 2tbsp natural pb
Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1 cup green beans
Meal 5
7oz 85/15 ground beef
1c White Rice
2c greens
2tbsp olive oil and vinegar dressing

ECA stack

Daily vitamins/ancillaries
Metamucil 2 tbls
Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod

[Push50]

Today is an off day so no workout. Still up at 2:30. Ate breakfast meet the wife downstairs in the gym for massages and cupping for her. I love the fact that she doesn’t have to get up that early but still gets up with me even on off days. Of course there are fringe benefits for both of us. Good quality time.

[Push50]

Today was leg day!!

Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure

Walking Lunge - 3 sets 12-15 reps per side to failure

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Daily’s Vitamins

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod

Gear
Tren 150mg
Bold 200 mg
Test 100mg
ECA Stack

Diet

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens Beans

Meal 5
7oz Flanksteak
1c White Rice
2c greens
2tbsp olive oil and vinegar dressing

Work has gone absolutely nuts since the rain quit falling. We have jobs going 24/7. Have a bridge deck schedule for midnight on the 5th. Wonder how many people will show up drunk and/or Hung Over???

[Push50]

Today was another day off. Good thing after wipe king legs. Hans and flutes are still on fire, hard to even sit down. Thanks Coach

[Push50]

Ao feeling good today. Got up , ate preworkout. Fed my dog and took care of her. I know that don’t sound like much but I have a geriatric dog. She’s a toy poodle and 17 years old. No teeth, she’s blind and can barely stand on her own but she still likes to cuddle. She can’t eat on her own anymore so I spoon feed her at breakfast and dinner and the wife does it at lunch time. It’s probably close to time to say our good buys but I just don’t have the heart to put her down. Anyhooo! Hit the gym and did my push day. Great workout and ready to see where the trading will take me. Struggled at first, 3-4 days, with the diet because I wasn’t used to so much food but I think I’m beyond that now. Now I’m counting down till the next meal and no problem putting it away.

Good attitude, sides yet so that’s good. Of course only been on the Tren 1 week. We will see how it goes.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 80lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure15’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)100 lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs


Diet

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens Beans

Meal 5
7oz Sirloin
1c White Rice
2c greens
2tbsp olive oil and vinegar dressing

[Push50]

Today was Leg day and 30 minutes of light intensity cardio

Treadmill at 6% incline 3.5 mph

Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 170/190lbs

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 135lbs

Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 60lbs

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Diet

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens Beans

Meal 5
7oz Sirloin
1c White Rice
2c greenbeans
2tbsp olive oil and vinegar dressing

Feeling good. Feeling stronger. Agee’s ion has not gone up yet, looking for that to start kicking in next week.

[Push50]

Today was Leg day and 30 minutes of light intensity cardio

Treadmill at 6% incline 3.5 mph

Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 170/190lbs

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 135lbs

Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 60lbs

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Diet

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens Beans

Meal 5
7oz Sirloin
1c White Rice
2c greenbeans
2tbsp olive oil and vinegar dressing

Feeling good. Feeling stronger. Aggression has not gone up yet, looking for that to start kicking in next week.

[Push50]

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 100 lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure15’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)100 lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Broccoli

Meal 5
7oz 85/28 ground beef
1c White Rice
1 cup green beans
1 cup broccoli
2tbsp olive oil and vinegar dressing on broccoli

Gear:
Tren 200mg
Bold 200mg
Test 100mg
ECA Stack
Daily and Every other day Vitamins

Felt great this morning. Pushed incline bench up to 100lbs. Looking forward to the Tren kick, feeling like I am already starting to get some strength gain out of it but that could also just be the positive mind set. A little bit of increased aggression, mostly when driving but trying to utilize it in the gym.

[Push50]

Sunday was legs

Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 200lbs

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 150lbs

Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 60lbs

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Today is an off day: had to be at work at 4am so no massage or anything.
Today’s meals:

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Asparagus

Meal 5
7oz 85/28 ground beef
1c White Rice
1 cup broccoli
1 cup asparagus
2tbsp olive oil and vinegar on rice

Gear on Sunday:
Tren 200mg
Bold 200mg
Test 100mg
ECA Stack
Adding T4 in at 50mcg/day

Same vitamins:

Vitamins 20-21

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod


Today’s updated pics. Above post are from June 25th and lower are from July 10th. Making some progress.