Update time!
3 weeks post mini cut! Slowly increasing calories every single week with about 200 kcals (50gr carbs). Until i see big weight increases. Believe it or not the opposite happened. As soon as i dropped the lypolytics and started introducing more food, more refeeds and even cheatmeals i got leaner harder and more vasculair. Body turned into a walking furnace lol! It honestly took me until right now before feeling a little bit better in terms of fatigue. Upcoming week i’ll do a devolume week the fresh up even more, because the end of every workout i was completely wrecked. Still able to hit the some weight, but not able to progress, just took more out of me. So playing it smart!
Gear still the same as last time.
Food:
TD 4200 kcals
NTD 3500 kcals
1-2 cheatmeals kcals will end up around 4.5k-5k kcals as soon as BW weight is creeping up to fast i’ll incorporate just 1 cheat a week with some more restrictions.
Cardio:
30 min fasted on the hometrainer + 10k steps daily
Split ( 2 weeks then repeat)
L/P/P / rest / L/ P / rest <> P / arms / Legs / rest / P / P / rest REPEAT
Current shape + TD!
![Image](https://i.postimg.cc/TKrG5nNK/IMG-2925.jpg)