03/30/24
Weight 265.8
Chest/Tris
HS Incline Press
340x8x3
Reverse Grip Machine Press LF
250x10x2
Bodyweight Dips
BWx25
BWx22
Cable X-Over Fly
40x18
Machine Fly LF
220x15x2
Tricep Incline DB Skullcrusher
45x15
55x10
55x8
Ab Machine
130x20
130x15
Was very strong today from last week. Increased weight on Incline Press from 320 to 340. Increased bodyweight dips top set from 20 to 25 this week. Also increased reverse grip machine press from 230 to 250. Very pleased with the progress. Haven't decided if we are going to lift on Sunday since I wont be able to lift on Monday. The next time we can train again is on Thursday. Will make up mind tonight. Everyone have a great Easter weekend!!!
RoidRage69 Recomp Log Sponsored by PSL
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RoidRage69
- Posts: 251
- Joined: Mon Sep 18, 2023 3:09 pm
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RoidRage69
- Posts: 251
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
03/31/24
Weight 267.4
Back/Traps
Cable Rows Close Grip
280x10x3
Cable Rows Wide Grip
250x10x3
Lat Pulldown Close Grip
220x8
220x10
Lat Pulldown Wide Grip
220x8
205x5 Dropset 145x5 100x12
Straight Arm Rope Pulldown
135x12x2
135x9
Rear Delt Machine
160x12x2
HS Standing Shrugs
360x12x2
Hypers with 45 lb
12x3
Treadmill 20min
Today was an awesome back workout. I would say it was the best ive had since the mid 90's. I am dialed in here. Excited as hell to see where this takes me. Today is a day I have to have clear liquids as I have a procedure in the morning. Will take advantage and carb load with gatoraide and glutamine all day. Have a Happer Easter everyone. Have Prime Rib for me!!!
Weight 267.4
Back/Traps
Cable Rows Close Grip
280x10x3
Cable Rows Wide Grip
250x10x3
Lat Pulldown Close Grip
220x8
220x10
Lat Pulldown Wide Grip
220x8
205x5 Dropset 145x5 100x12
Straight Arm Rope Pulldown
135x12x2
135x9
Rear Delt Machine
160x12x2
HS Standing Shrugs
360x12x2
Hypers with 45 lb
12x3
Treadmill 20min
Today was an awesome back workout. I would say it was the best ive had since the mid 90's. I am dialed in here. Excited as hell to see where this takes me. Today is a day I have to have clear liquids as I have a procedure in the morning. Will take advantage and carb load with gatoraide and glutamine all day. Have a Happer Easter everyone. Have Prime Rib for me!!!
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RoidRage69
- Posts: 251
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
04/04/24
Weight 269.0
Delts/Arms
HS Shoulder Press
280x9
280x8x2
BB Upright Rows
100x15
100x12
Lateral Raise Machine LF
185x15
185x12x2
Biceps Cable Curl
135x15
135x12
Biceps Hammer Curl Machine
120x10x2
Tricep Ext Machine LF
125x25
140x25x2
Bodyweight Dips
BWx17
Treadmill 15min
Went up in weight again on my shoulder press by 20 lbs. Also increased weight on lateral raise machine by 10 lbs and Hammer curls by 20 lbs and Tricep Ext by 15 lbs. Body sure is getting pumped. Delts, chest, and traps seem to be the most obvious increase to me. Im sure my back is getting much thicker as well but I cant see it. LOL. Legs are always pumped it seems. Always tight and cramping.
Anyone have a good way of lowering blood pressure without the meds as my meds are lost in transit now. I suppose an asprin before hitting the gym is a good idea before putting a bar on my back and squatting. Any other ideas? How about those pre workout citruline and other things that increase nitric oxide and make you itch really bad.
Weight 269.0
Delts/Arms
HS Shoulder Press
280x9
280x8x2
BB Upright Rows
100x15
100x12
Lateral Raise Machine LF
185x15
185x12x2
Biceps Cable Curl
135x15
135x12
Biceps Hammer Curl Machine
120x10x2
Tricep Ext Machine LF
125x25
140x25x2
Bodyweight Dips
BWx17
Treadmill 15min
Went up in weight again on my shoulder press by 20 lbs. Also increased weight on lateral raise machine by 10 lbs and Hammer curls by 20 lbs and Tricep Ext by 15 lbs. Body sure is getting pumped. Delts, chest, and traps seem to be the most obvious increase to me. Im sure my back is getting much thicker as well but I cant see it. LOL. Legs are always pumped it seems. Always tight and cramping.
Anyone have a good way of lowering blood pressure without the meds as my meds are lost in transit now. I suppose an asprin before hitting the gym is a good idea before putting a bar on my back and squatting. Any other ideas? How about those pre workout citruline and other things that increase nitric oxide and make you itch really bad.
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RoidRage69
- Posts: 251
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
04/05/24
Weight 270.5
Took a deload day today. Did a few sets of Leg Ext, Seated Hamstring Curls, and Adduction/Abduction supersets. Also ended with 25min cardio. Will be at the gym tomorrow for cardio and then Sunday will be Chest/Tris.
Weight 270.5
Took a deload day today. Did a few sets of Leg Ext, Seated Hamstring Curls, and Adduction/Abduction supersets. Also ended with 25min cardio. Will be at the gym tomorrow for cardio and then Sunday will be Chest/Tris.
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RoidRage69
- Posts: 251
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
04/07/24
Weight 268.4
Chest/Tris
HS Incline Press
350x9x2
350x10
BW Dips
BWx20
BWx15
Reverse Grip FM Press
250x10x2
Chest Press LF Machine
190x20
Pec Fly LF Machine
250x10x2
Incline DB Skull Crushers Mike O'Hearn Style
30x15
45x10
50x10
50x8
Incredible Pump today. Pecs really growing. Still getting stronger. Increased weight by 10 lbs on Inline and dip 1 more rep per set on all sets. Inceased Pec Fly Machine by 30 lbs. Did less reps but it sure got a good pump going. Will be taking tomorrow off and then deadlifting on Tuesday. Have a blood donation in an hour. Will be taking two more doses of IGF-1 today after blood is donated. Have a lovely Sunday afternoon!!! Lift heavy and grow with me!!!
Weight 268.4
Chest/Tris
HS Incline Press
350x9x2
350x10
BW Dips
BWx20
BWx15
Reverse Grip FM Press
250x10x2
Chest Press LF Machine
190x20
Pec Fly LF Machine
250x10x2
Incline DB Skull Crushers Mike O'Hearn Style
30x15
45x10
50x10
50x8
Incredible Pump today. Pecs really growing. Still getting stronger. Increased weight by 10 lbs on Inline and dip 1 more rep per set on all sets. Inceased Pec Fly Machine by 30 lbs. Did less reps but it sure got a good pump going. Will be taking tomorrow off and then deadlifting on Tuesday. Have a blood donation in an hour. Will be taking two more doses of IGF-1 today after blood is donated. Have a lovely Sunday afternoon!!! Lift heavy and grow with me!!!
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RoidRage69
- Posts: 251
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
04/09/24
Weight 268.7
Back/Deadlift
Conventional Deadlift
545x3x3
Bent Over Barbell Rows
315x12x3
Barbell Shrugs
405x10x3
Cable Lat Pulldown Regular Grip
205x10x2
Cable Lat Pulldown Close Grip
205x8x2
Straight Arm Rope Pulldown
135x15
135x10
135x9
Face Pulls
135x10x2
Ab Crunch Machine
130x20x2
Treadmill 15min
Went up 30 lbs on my deadlift this go around. Last time we did them was 3 weeks ago. Felt pretty good. Even the pecs were getting pumped while deadlifting. Had to stretch them out between sets. Will be trying to force feed 500+ grams of carbs today. Didn't do biceps since we already have a dedicated arm day and my elbow doesn't need any additional stress.
Weight 268.7
Back/Deadlift
Conventional Deadlift
545x3x3
Bent Over Barbell Rows
315x12x3
Barbell Shrugs
405x10x3
Cable Lat Pulldown Regular Grip
205x10x2
Cable Lat Pulldown Close Grip
205x8x2
Straight Arm Rope Pulldown
135x15
135x10
135x9
Face Pulls
135x10x2
Ab Crunch Machine
130x20x2
Treadmill 15min
Went up 30 lbs on my deadlift this go around. Last time we did them was 3 weeks ago. Felt pretty good. Even the pecs were getting pumped while deadlifting. Had to stretch them out between sets. Will be trying to force feed 500+ grams of carbs today. Didn't do biceps since we already have a dedicated arm day and my elbow doesn't need any additional stress.
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RoidRage69
- Posts: 251
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
04/12/24
Weight 268.3
Delts/Arms
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection.
HS Shoulder Press
230x8
230x7
230x8
Cable Front Raise
40x10x2
40x12
Lateral Raise Machine LF
125x10x3
Incline Tricep DB Ext O'Hearn Style
35x10
40x8x2
Reverse Grip Tricep Pushdown
70x8
60x10
Dip Machine Hoist Roc-it
251x8x2
Bicep Hammer Machine Curl
80x10x2
Bicep Preacher Curl Seated
65x8
65x7
Treadmill 12min
Weight 268.3
Delts/Arms
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection.
HS Shoulder Press
230x8
230x7
230x8
Cable Front Raise
40x10x2
40x12
Lateral Raise Machine LF
125x10x3
Incline Tricep DB Ext O'Hearn Style
35x10
40x8x2
Reverse Grip Tricep Pushdown
70x8
60x10
Dip Machine Hoist Roc-it
251x8x2
Bicep Hammer Machine Curl
80x10x2
Bicep Preacher Curl Seated
65x8
65x7
Treadmill 12min
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RoidRage69
- Posts: 251
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
04/13/24
Weight 267.5
Legs
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection except for roman chair leg raises.
Cybex Squat Press Narrow Stance
630x8x3
Leg Extension
184x8x2
Lying Hamstring Curls
130x8x2
Seated Hamstring Curls
183x8x2
Seated Calf Raise
90x10
135x9
Adduction/Abduction Supersets
X2
Roman Chair Stiff Leg Raise
15x2
Treadmill 17min
This was an intense workout. Doing 8 sec reps is evil. It really tests your limits. Should be a good growth spurt over the next few weeks even though the IGF DES will end today and IGF-LR3 will likely end on Monday followed by a two week absence and then start up again for one last 4 week stint.
Weight 267.5
Legs
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection except for roman chair leg raises.
Cybex Squat Press Narrow Stance
630x8x3
Leg Extension
184x8x2
Lying Hamstring Curls
130x8x2
Seated Hamstring Curls
183x8x2
Seated Calf Raise
90x10
135x9
Adduction/Abduction Supersets
X2
Roman Chair Stiff Leg Raise
15x2
Treadmill 17min
This was an intense workout. Doing 8 sec reps is evil. It really tests your limits. Should be a good growth spurt over the next few weeks even though the IGF DES will end today and IGF-LR3 will likely end on Monday followed by a two week absence and then start up again for one last 4 week stint.
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RoidRage69
- Posts: 251
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
04/15/24
Weight 269.0
Chest/Tri's
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.
HS Incline Chest Press
270x8
250x8x2
Dip Machine Hoist Roc-it
251x8
223x8
Reverse Grip Chest Press
150x8x2
Machine Fly LF
160x8x2
Tricep Cable Pushdown V-bar
70x8x2
Treadmill 12min
Weight 269.0
Chest/Tri's
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.
HS Incline Chest Press
270x8
250x8x2
Dip Machine Hoist Roc-it
251x8
223x8
Reverse Grip Chest Press
150x8x2
Machine Fly LF
160x8x2
Tricep Cable Pushdown V-bar
70x8x2
Treadmill 12min
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RoidRage69
- Posts: 251
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
04/18/24
Weight 268.8
Back/Traps
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.
HS High Rows
230x8x3
Seated Cable Rows Medium Grip
205x8x2
Lat Cable Pulldown Close Grip
160x8x2
Reverse Grip Chest Supported Row LF
160x7x2 Lost Grip so couldnt finish 8 reps
Straight Arm Lat Rope Pulldown
100x8x2
HS Standing Shrugs
180x8x2 Grip was failing on these
Hyper Ext.
10,8
Another brutal slow rep day. Elbow tendonitis flairing up again. Its manageble though. Just have to tough it out and push through it. Will be going for 500 grams carbs and 300 grams protein. Eating plenty of oatmeal and whey protein powder as well as white rice. Will be making another daily batch of high protein ice cream tonight. Ok everyone have a nice strong finish to the week. Lift big and get bigger!!!
Weight 268.8
Back/Traps
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.
HS High Rows
230x8x3
Seated Cable Rows Medium Grip
205x8x2
Lat Cable Pulldown Close Grip
160x8x2
Reverse Grip Chest Supported Row LF
160x7x2 Lost Grip so couldnt finish 8 reps
Straight Arm Lat Rope Pulldown
100x8x2
HS Standing Shrugs
180x8x2 Grip was failing on these
Hyper Ext.
10,8
Another brutal slow rep day. Elbow tendonitis flairing up again. Its manageble though. Just have to tough it out and push through it. Will be going for 500 grams carbs and 300 grams protein. Eating plenty of oatmeal and whey protein powder as well as white rice. Will be making another daily batch of high protein ice cream tonight. Ok everyone have a nice strong finish to the week. Lift big and get bigger!!!