04/19/24
Weight 271.1
Delts/Arms
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.
HS Shoulder Press
230x7x2
Front Cable Raises Curl Bar
40x10x3
Lateral Raise Machine LF
125x10x2
O'Hearn Incline DB Tricep Ext
40x8x2
Tricep Cable Pushdowns
70x10
80x8
80x9
Dip Machine Hoist Roc-it
251x8x2
Seated Preacher Curls
55x8x2
Hammer Curl Machine FM
100x8x2
Rear Delt Machine LF
115x10x2
Ab Crunch Machine
110x30
110x20
Treadmill 17min
Was another brutal day going ultra slow reps. Looking forward to having the weekend off. Everyone have a nice weekend!!!
RoidRage69 Recomp Log Sponsored by PSL
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RoidRage69
- Posts: 145
- Joined: Mon Sep 18, 2023 3:09 pm
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RoidRage69
- Posts: 145
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
04/22/24
Weight 271.3
Legs
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.
Cybex Squat Press
720x8x3
SLDL
270x8x2
Leg Ext
161x8x2
Seated Hamstring Curls
183x8x2
Seated Calf
90x10
115x8x2
Adduction/Abduction SS
2 Sets
Treadmill 15min
Went up a full plate on each side on the cybex leg press today. Got the same amount of reps out with the ultra slow 8 sec count. Was brutal. Legs are jello. Will be shooting for about 700 grams carbs today and about 200 grams protein.
Weight 271.3
Legs
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.
Cybex Squat Press
720x8x3
SLDL
270x8x2
Leg Ext
161x8x2
Seated Hamstring Curls
183x8x2
Seated Calf
90x10
115x8x2
Adduction/Abduction SS
2 Sets
Treadmill 15min
Went up a full plate on each side on the cybex leg press today. Got the same amount of reps out with the ultra slow 8 sec count. Was brutal. Legs are jello. Will be shooting for about 700 grams carbs today and about 200 grams protein.
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RoidRage69
- Posts: 145
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
04/23/24
Weight 274.8
Chest/Tri's
All sets performed with 8 sec reps except for the ab machine.
HS Incline Press
250x8x2
Fly Machine LF
160x8x2
Dip Machine Hoist
223x8x2
Cable Tricep Pushdown
80x8
80x10
Ab Machine
150x20x2
Treadmill 15min
This might be the last week of doing the slow 8 count reps. 3 weeks is enough of this hell. Will be going back to the normal heavy stuff again when IGF-1 Starts back up next week. Chest and tri's are fried today on low volume. Doesn't take many sets to grow which is a good thing. I know what my body responds well too and nobody will change my mind. The older I get the smarter I become. If I had done 3 sets of each excercise I would have likely been overtrained today. Never did get my 700 grams of carbs in yesterday. Only hit about 550. Today will be about 500 grams. Protein will stay about 250 which is plenty for me to grow on.
Weight 274.8
Chest/Tri's
All sets performed with 8 sec reps except for the ab machine.
HS Incline Press
250x8x2
Fly Machine LF
160x8x2
Dip Machine Hoist
223x8x2
Cable Tricep Pushdown
80x8
80x10
Ab Machine
150x20x2
Treadmill 15min
This might be the last week of doing the slow 8 count reps. 3 weeks is enough of this hell. Will be going back to the normal heavy stuff again when IGF-1 Starts back up next week. Chest and tri's are fried today on low volume. Doesn't take many sets to grow which is a good thing. I know what my body responds well too and nobody will change my mind. The older I get the smarter I become. If I had done 3 sets of each excercise I would have likely been overtrained today. Never did get my 700 grams of carbs in yesterday. Only hit about 550. Today will be about 500 grams. Protein will stay about 250 which is plenty for me to grow on.
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RoidRage69
- Posts: 145
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
04/26/24
Weight 271.2
Back/Arm's Deload
Seated Cable Row Close Grip
205x8x3
Straight Arm Lat Pulldown
100x12x3
Lateral Raise Machine LF
95x15x3
Seated Bicep Hammer Curl Machine FM
80x10x3
Seated Dip Machine Hoist
165x15x3
Seated Tricep Ext Machine LF
110x15x3
Seated Bicep Curls Machine LF
95x12x2
HS Shrugs
180x15x2
Roman Chair Leg Raise
15x2
Treadmill 20min
Decided we were due for a deload as I am not concerned about gaining any more strength or weight so I dropped the Tbol yesterday and am taking this day to just deload and off during the weekend. I have as much muscle and strength as anytime in the last 30 years so I am happy with how things are moving along. Going sideways is not a bad idea for the next few weeks. IGF-1 starts back up again on Monday for a month so I am sure I will continue to put on size without hardly trying. Not sure if we will deload legs on Monday or not. All depends how the body feels after this weekend. Have a nice weekend everyone!!!
Weight 271.2
Back/Arm's Deload
Seated Cable Row Close Grip
205x8x3
Straight Arm Lat Pulldown
100x12x3
Lateral Raise Machine LF
95x15x3
Seated Bicep Hammer Curl Machine FM
80x10x3
Seated Dip Machine Hoist
165x15x3
Seated Tricep Ext Machine LF
110x15x3
Seated Bicep Curls Machine LF
95x12x2
HS Shrugs
180x15x2
Roman Chair Leg Raise
15x2
Treadmill 20min
Decided we were due for a deload as I am not concerned about gaining any more strength or weight so I dropped the Tbol yesterday and am taking this day to just deload and off during the weekend. I have as much muscle and strength as anytime in the last 30 years so I am happy with how things are moving along. Going sideways is not a bad idea for the next few weeks. IGF-1 starts back up again on Monday for a month so I am sure I will continue to put on size without hardly trying. Not sure if we will deload legs on Monday or not. All depends how the body feels after this weekend. Have a nice weekend everyone!!!
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RoidRage69
- Posts: 145
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
04/29/24
Weight 267.4
Legs Deload
Adductor/Abductor SS
2X
Cybex Squat Leg Press Narrow Stance
720x8x2
Lying Hamstring Curls
150x8x3
Seated Leg Ext
138x15x2
Standing Calf Raise
150x15x2
Roman Chair Leg Raises
15x2
Treadmill 12min
Also back on the IGF-1 LR3 at 50mcg and IGF-1 DES 50mcg 2X after workouts. Will go the next month and then be done with it for a few months most likely this fall when I start another bulk.
Weight 267.4
Legs Deload
Adductor/Abductor SS
2X
Cybex Squat Leg Press Narrow Stance
720x8x2
Lying Hamstring Curls
150x8x3
Seated Leg Ext
138x15x2
Standing Calf Raise
150x15x2
Roman Chair Leg Raises
15x2
Treadmill 12min
Also back on the IGF-1 LR3 at 50mcg and IGF-1 DES 50mcg 2X after workouts. Will go the next month and then be done with it for a few months most likely this fall when I start another bulk.