10/14/24
Weight 240.7
Delts/Tri's
Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3 End of Warmups
315x5x3 PR Reps
Skull Crushers
80x15
150x6x2 PR
Tricep Cable Pushdowns Rope
80x12x2
DB Lateral Raise
40x12
50x14 PR Reps
DB Front Raise Leaning into the back of an incline bench standing
40x10x2
Ab Crunch Machine
120x15x2
Had a good session today. I accidentally misloaded the skullcrushers and thought I was doing 140 but ended up doing 150. I was wondering why I got out 8 reps last week and only 6 on sets today. My recovery is definitely alot slower without HGH. I can only imagine how fast I would recover if I was on it. Ok everyone have a good training week ahead and bust out some gains!!!
RoidRage69 Recomp Log Sponsored by PSL
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- Joined: Mon Sep 18, 2023 3:09 pm
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- Posts: 234
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
10/17/24
Weight 239.4
Legs Deload
Cybex Squat Press
180x20
360x12
540x10
720x10
Seated Leg Curls
183x15x3
Adduction/Abduction Supersets
X2
Leg Ext.
138x12x2
Seated Calf Machine
90x15
135x15
135x12
Hyper Ext
BW+45 lbs
Treadmill 33min
Took a deload day today. Finally got to 239 today. Hopefully I wont be in the 230's too long. Looking forward to 229 next month. Ok everyone have a good last few days to the training week.
Weight 239.4
Legs Deload
Cybex Squat Press
180x20
360x12
540x10
720x10
Seated Leg Curls
183x15x3
Adduction/Abduction Supersets
X2
Leg Ext.
138x12x2
Seated Calf Machine
90x15
135x15
135x12
Hyper Ext
BW+45 lbs
Treadmill 33min
Took a deload day today. Finally got to 239 today. Hopefully I wont be in the 230's too long. Looking forward to 229 next month. Ok everyone have a good last few days to the training week.