RoidRage69 Recomp Log Sponsored by PSL

[RoidRage69]

11/29/24

Weight 241.0

Incline BB Bench
45x20
95x10
135x10
185x5
225x3
255x3 End of Warmups

295x7
295x8
295x7

Chest Press Machine LF 3 sec negative .5 sec positive
220x10x2

Seated Dip Machine Hoist
279x10x2

HS Decline Bench
270x10
360x10

Went in for a late afternoon session today since we had to take ferry back across the sound from our daughters place. Not the normal amount of energy. Didnt eat too much and even skipped dessert yesterday after eating prime rib. Slept for just over 10 hours after dinner last night. Strength is still picking up while eating on average of 2000 cals per day. Waist is still getting tighter. Planning to do 305 for sets of 7 next week on incline as I dont see any reason why my strength will fall at this point. Just finished 4 weeks on Tbol and Anavar. Have another 4 weeks to go at 40mg of each per day. Not changing a damn thing. When things are working keep it the same until it doesn't. Ok everyone have a nice weekend and get Strong AF!!!

[RoidRage69]

12/02/24

Weight 239.6

Deadlift/Back

Conventional Deadlift

135x10
225x5
315x3
405x3 End of Warmups

495x5x3

BB Bent Over Rows Ultra Strict
275x10
315x10

BB Shrugs
455x10 PR
495x10 PR

Lat Pulldown MAG Close Grip
250x10
250x8

Straight Arm Pulldown/Pullover
195x10
195x9

Cable Crossover Lat/Rear Delt Pulldown Cutler Style
40x15
40x12

Face Pulls
135x10x2

Had a good session today considering how tired and fatigued I feel. Almost feel like a deload is in order. I think I will go one more hard week before deloading followed by a heavy week with low volume tapering so I can max out the week after. I should lose a bunch of weight in the process as muscle/excess water weight will drop during the taper. As long as I am stronger I don't give a shit. I will have plenty of time to slowly put the muscle back on with IGF in the fridge. Ok everyone have a great week ahead and get strong AF!!!

I also wanted to point out that every single set I did in the gym is listed including the 4 warmup sets for deadlifts. I have a belief that once your main exercise is warmed up there is no reason to waste sets going forward unless its a completely different muscle group that didnt get any blood flow in the first exercise.

[RoidRage69]

12/03/24

Weight 239.8

Arms/Delts

Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
255x3
275x1 End of Warmups
305x7x2
305x6

Skull Crushers EZ Curl Bar
80x10
130x8
130x9

Seated Lateral Raise Machine LF
125x15
210(Stack)x10x2

Shoulder Press Machine FM
150x12x2

Seated Preacher Curl Machine Hammer Grip FM
80x15
100x15
100x12

Ab Machine Crunch
120x20x2

Treadmill 30min

Had a good day today. Increased Close Grip bench by my weekly 10 lb increase to 305 for sets of 7. Next week will be either a deload or 315 for sets of 6. All depends how I feel and recover. My deload might be different and just go hard on the big 3 and taper everything else down to nothing. Ok everyone have a good week ahead and get strong AF!!!

[RoidRage69]

12/06/24

Weight 237.9

Legs Deload

Leg Ext.
78x15
102x15
126x15

Seated Hamstring Curls
97x15
133x15
167x15

Multi Hip Glute Kickback
100x15x3

Adduction/Abduction SS
2 sets

Treadmill 32min

[RoidRage69]

12/09/24

Weight 240.7

Chest/Tri's

BB Incline Bench
45x20
95x15
135x10
185x5
225x3
255x2
275x1 End of Warmups
305x5x2
305x6

Fly Machine LF
305(stack)x10x2 Tempo 3 sec neg 1/2 sec pos 1 sec pause on top and bottom felt extremely stong on these today

BW Dips
BWx15x2

Ab Crunch Machine
120x15x2

1 Min Plank

28min Treadmill

Today was the start of a taper that will last 3 weeks. Going to try and max out at as close to 365 on the incline bench as possible by years end. Cut all tricep work out today and will only do a couple tricep exercises on arm day if at all. Might even skip arm/delt day until after the year to help the taper. If not we might just go really light and deload on those days just to keep blood pumping and recovering from everything else. I felt so strong on my pec/dec fly machine today. Able to do the stack with perfect form with nice long stretch and hold on top and bottom. Felt explosive. Probably not going to do them next week and help the taper even more.

Also went to a powerlifting meet this weekend. Man all I could think of is I want to get on that platform and compete and see how far I can go. I really want to break those records. I would have a fun time going up against the 20 year old crowd. Would be fun to smoke em!!! Planning on possibly looking for a powerlifting meet in Mid May which would be about 12 weeks into my next cycle. Most likely going to be a Test/Primo cycle as I dont want to gain any muscle mass. I need to be able to stay under 220 lbs for the competition so I will have to do a water cut to make weight when I do it. Ok everyone have a nice strong week ahead and get Strong AF!!!

[RoidRage69]

12/11/24

Weight 237.4

Deadlift/ Back Deload

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
545x1x2

Lat Pulldowns Wide Grip
115x10x2

Straight Arm Pulldowns
135x10x2

Treadmill 35min

Had a pretty easy day today. Last day of deadlifts before attempting 625-645 in about 2 weeks. Will be going some heavier close grip triples tomorrow followed by something else really light to taper the body some more so we can hit some 365 close grip benches by years end. Ok everyone have a good finish to the week!!!

[RoidRage69]

12/13/24

Weight 239.1

Closegrip Bench/Arms Delts Deload

Closegrip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1 End of Warmups
315x5x3

Tricep Cable Pushdowns
60x15x2

Lateral Raise Machine LF
80x20x2

Bicep Curl Machine LF
80x15x2

Roman Chair Leg Lifts
BWx15x2

Treadmill 40min

Another light day of lifting after doing some heavier close grip bench. Will keep on tapering until I go for maxes in two weeks. Time to rest up. Will be hitting Squats on Monday for 455 lbs. Probably do doubles for two sets. Ok everyone have a nice weekend!!!

[RoidRage69]

12/16/24

Weight 237.0

Legs Taper

Squat
45x15
135x5
185x5
225x3
275x3
315x2
405x1
455x1 Shoulder wasn't happy so stopped.

Glute Kickback Machine
150x12x2

Adduction/Abduction SS
2 sets

Rotary Calf Machine
444x12x2

Treadmill 26min

Wasn't feeling it today with my shoulder. As the weights increase on the benching the more it irritates it. Looking forward to finishing this year up so I can ease off and just concentrate on recomping at a weight around 230-235. Hoping I can have little pain tomorrow when I am incline benching 315. Ok everyone have a good strong week ahead!!!

[RoidRage69]

12/17/24

Weight 242.1

Chest/Tri's Taper

Incline BB Bench
45x20
95x10
135x5
185x3
225x3
275x1
315x1
335x1
350x1 PR

Treadmill 30min

Another day of peaking and hitting another all time best on my incline bench. Went up to 350 for a single. Could have done more but I want to see how high I can get by the years end so I have 2 more sessions left to peak to the fullest. Feels good to have zero shoulder pain today. Took a meloxicam last night and it completely took care of the inflammation. I can imagine my body will probably start twitching from all the energy being stored up from tapering so much. Feels good on the body. Almost like a deload but better as peaking for heavy lifts is alot more fun. I will be back on Friday for possibly attempting 635 on my conventional deadlift. I will at least attempt to do it. If I fail I will most likely hit it the following week as my body will at least know what the weight feels like. Ok everyone have a good finish to the week.

[RoidRage69]

12/20/24

Weight 238.6

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
635x0 Fail got 2 inches off floor

Did good today. Failed on my 635 attempt but at least I got it off the floor. Usually when I fail it stays anchored to the floor. Next week I got this!!! Depending on how my shoulder feels I might go 350 on close grip tomorrow. Sure feels good to taper and not be so sore all the time. Body is twitching more and more. Ok everyone have a good weekend.