RoidRage69 Recomp Log Sponsored by PSL

[RoidRage69]

02/25/25

Weight 240.1

Back

Bike warmup 5min

Conventional Deadlift
135x10
225x5
315x2
405x1
455x5x2
500x5x2
545x1
565x1
585x1 Tore Calus

Bent Over BB Rows
225x10
365x5x2

Bike 7min

Well today didn't go as planned. Tore a calus on my hand on my 585 deadlift. At least I finished up with some heavy bent over barbell rows with 365. Didnt even think about doing shrugs as I would have to go up to 500 lbs with a torn calus and there was no way I was going to go through that pain. Will let it heal and be back to normal next week. Ok everyone have a strong week ahead!!!

[RoidRage69]

02/28/25

Weight 242.9

Upper Body

Bike 5min Warmup

Lat Pulldown MAG Close Grip
100x15
130x10
160x8
190x5
220x5
265x8x2 PR

Straight Arm Pulldown/Pullover
195x10x3

Dbl Pully Rear Delt Pulldown
50x12x2 PR

Face Pulls
135x12x2

DB Lateral Raise
40x10
50x10

Seated Preacher Curl EZ Curl Bar
70x10
85x8

Bicep Curl Hoist Roc-it
93x12x2
101x10

Tricep Cable Pushdown
120x10x2


Well today I could really feel the androgen load. Was strong AF!!! Multiple PR's. I could have gone even heavier on lat pulldowns. 265 felt good. 280 is going to happen next week!!! Took 30mg Superdrol 1 hour before workout. I could feel it. Looking forward to taking 3 days per week pre workout. So this is my current cycle now until Mid March and then I will add in Tren.

500mg Sustanon
400mg Deca
400mg Primobolan
30-40mg Superdrol pre workout only 3-4 days per week.



I feel this will give me extraordinary gains over the next couple months. 700 lb deadlift will be reachable in the near future IMO. Not going to bulk on this either. Will just eat until I feel comfortable. No force feeding or starving situations. Let the body do what it wants to do. Ok everyone have a kick ass weekend and get Strong AF!!!

[RoidRage69]

03/01/25

Weight 244.4

Legs

Bike 5min Warmup

Squats
45x10
135x10
185x3
225x3
275x2
315x1
365x1
405x1
455x2x3

Pause Squats
315x5x3

BB RDL
405x5
455x5

Laying Hamstring Curls Precor
140x8x2

Seated Calf Raise
135x10x2

Ab Crunch Machine LF
70x10x2

Had a good squat session today. I went from a single rep at 455 to 3 sets of 2 this week. I could have most likely got sets of 3 out but my elbow and shoulders were a little tight from yesterdays upper body session. Can definitely feel the androgen load hitting. I cant wait to hit triples for 500 by the end of this cycle. Ok everyone have a nice weekend. Will be back on Monday for Bench session.

[RoidRage69]

03/03/25

Weight 248.3

Chest/Tris/Rear Delts

Flat Bench Medium Grip
45x15
95x10
135x5
185x5
225x3
275x1
315x1
365x1
315x5x3

Seated Plate Loaded Dip Machine
270x15
320x12 PR
360x8 PR

Fly Machine Precor
240(Stack)x10x2 All reps with 2 sec pause at top holding together

Rear Delt Machine Precor
170x15x2

Tricep Ext Machine LF
170x10
200x10

Treadmill 31min

This is starting to get fun!!! I am pumped for the strength I am obtaining. Considering my forearms and elbow were on fire I am very happy with todays bench session. Tied my PR with 365 for a single and then went on to do 3 sets of 5 with 315. Just so you know how much my elbow is on fire just think of as unracking the weight and not knowing if your going to drop it on your chest or face. Shooting pains down the arm. This is all because of squatting the day after doing heavy lats and other stuff. LOL. Will definitely be icing today. Doubling down on the anti inflamatories for the next week. Also did some good damage to the dip machine. Put 4 plates on each side on my final set and got out 8!!! Wife had to use all her weight to help me into the machine. Wife kicked major ass today. She got out a single on the bench with 195. She is definitely on her way to 225 for a single come competition time in May. Once she starts on the NPP in 12 days things will start to get really interesting. Ok everyone have a nice week ahead and get Strong AF!!!

[RoidRage69]

03/06/25

Weight 248.0

Deadlift/Back

Conventional Deadlifts
135x10
225x5
315x3
405x1
495x5
495x5
545x5
545x5

Barbell Bent-over Rows
315x8
365x8
365x8

Barbell Shrugs
495x6
495x6

Glute Kick Ext Machine
120x10
120x10

Seated Leg Press Machine Ultra Wide Stance
250x15
250x15

Today was awesome. I increased deadlift working sets by 50 lbs over last week. I was impressed with the speed off the floor. This is going to be one hell of a ride!!! Looking forward to doing 600 for sets of 5 by the time I start tapering. I feel it will be there. Ok everyone have a great finish to the week. Get Strong AF!!!

[RoidRage69]

03/07/25

Weight 247.9

Upper Body Accessory Day

Close Grip Lat Pulldown
100x10
145x8
190x5
235x5
280x5x2 PR

Straight Arm Pulldown/Pullover
195(Stack)x12 PR Reps
195(Stack)x10

Face Pulls
135x15
150x12 PR

DB Lateral Raise
50x10
55x10 PR

Seated Preacher Curl with EZ Curl Bar
75x10 Wide Grip
85x10 Close Grip

Tricep Rope Pushdown
80x8
70x10

Roman Chair Leg Lifts
15x2

Treadmill 30min

I feel like I am dreaming. The weights are just to damn light. I can't imagine what things will be like when my cycle fully kicks in. Next week I start up on Tren. I just started creatine loading this week. Today I just started on 50mcg IGF-1 LR3. Things are going to start rocking here in a big way. I was able to increase my close grip lat pulldown by 15 lbs this week for another all time best. I am one pin load away from the entire stack. Never thought I would be able to be so close to maxing out a cable lat pulldown in my life. The cool thing is I did heavy deadlifts yesterday and my back is fried today before going into the gym. I think my deadlift is going to go way higher than I thought once I start tapering and cancelling out certain exercises. Its going to be a fun ride thats for sure. Ok everyone have a nice weekend and get Strong AF!!!