05/05/25
Weight
Arms/Delts
Close Grip Bench
95x15
135x10
185x5
225x3
275x1
315x5x3
Tricep Cable Pushdown
130x12 PR Reps
130x10
DB Lateral Raise
50x10
55x10
Upright Rows Barbell
100x10x2
Plate Loaded Bicep Preacher Curl
45x12
90x11
90x10
Seated DB Bicep Curl
40x8x2
Rotary Ab Machine
100x15x2
Treadmill 35min
Pretty basic boring day today. Nothing exciting to report. Legs tomorrow. Ok everyone lets get Strong AF!!!
RoidRage69 Recomp Log Sponsored by PSL
-
RoidRage69
- Posts: 335
- Joined: Mon Sep 18, 2023 3:09 pm
-
RoidRage69
- Posts: 335
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
05/06/25
Weight 244.0
Legs
Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3
Barbell RDL
315x10x2
Hack Squats
360x10x2
Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!
Weight 244.0
Legs
Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3
Barbell RDL
315x10x2
Hack Squats
360x10x2
Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!
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RoidRage69
- Posts: 335
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
05/09/25
Weight 242.2
Chest
Incline Bench
45x20
95x10
135x8
185x5
225x3
275x1
295x7x3
Chest Press LF
235x10x3
Bodyweight Dips
BWx20
Pec Fly Machine LF
295x10x2
Treadmill 30min
Had a pretty good pump today as reps were higher. Can feel the pecs growing even while in cal deficit. Only had 60 grams carbs yesterday. Will have about 150 today and then tomorrow is my one cheat meal of the week out to dinner. No lifting this weekend so will be watching carbs intake. Yesterday only had protein shakes and walnuts. Ok everyone have a good weekend and get Strong AF!!!
Weight 242.2
Chest
Incline Bench
45x20
95x10
135x8
185x5
225x3
275x1
295x7x3
Chest Press LF
235x10x3
Bodyweight Dips
BWx20
Pec Fly Machine LF
295x10x2
Treadmill 30min
Had a pretty good pump today as reps were higher. Can feel the pecs growing even while in cal deficit. Only had 60 grams carbs yesterday. Will have about 150 today and then tomorrow is my one cheat meal of the week out to dinner. No lifting this weekend so will be watching carbs intake. Yesterday only had protein shakes and walnuts. Ok everyone have a good weekend and get Strong AF!!!
-
RoidRage69
- Posts: 335
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
05/15/25
Weight 240.0
Deadlift/Back
Conventional Deadlifts
135x10
225x5
315x3
405x1
495x1
585x1
655x0 Knee Level
BB Bent-Over Rows
315x8
405x5
BB Shrugs
495x6x2
First workout in 6 days and last time we deadlifted or did any back was 13 days ago. Did pretty good worked way up to attempt 655 on deadlift and got it to knee level. Not bad considering ive tapered my doses to a third on most things and half on test. Two more weeks and then we fire up the doses again with some tren and masteron combined with the primo, Test, and NPP. Cant wait to see the poundages skyrocked again for a couple months. Ok everyone have a good finish to the week and get Strong AF!!!
Weight 240.0
Deadlift/Back
Conventional Deadlifts
135x10
225x5
315x3
405x1
495x1
585x1
655x0 Knee Level
BB Bent-Over Rows
315x8
405x5
BB Shrugs
495x6x2
First workout in 6 days and last time we deadlifted or did any back was 13 days ago. Did pretty good worked way up to attempt 655 on deadlift and got it to knee level. Not bad considering ive tapered my doses to a third on most things and half on test. Two more weeks and then we fire up the doses again with some tren and masteron combined with the primo, Test, and NPP. Cant wait to see the poundages skyrocked again for a couple months. Ok everyone have a good finish to the week and get Strong AF!!!
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RoidRage69
- Posts: 335
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
05/16/25
Weight 239.2
Upper Body
Close Grip Bench
45x20
95x10
135x10
185x5
225x3
275x1
315x5x3
Lat Pull-down MAG Close Grip
145x10
190x10
235x8x2
Tricep Pushdown Rope
80x10
80x8
Plate Loaded Bicep Preacher Curl
45x15
70x12
90x10
Plate Loaded Seated Dip
270x15x2
Pullover Rope
195x10
195x8
Face Pulls
135x12x2
Seated Lateral Raise Machine Precor
150x10x2
Ab Crunch Machine Hoist
120x20
120x15
Treadmill 32min
Pretty excited how things are going atm. Weight has finally broken the 239 level all while strength is going sideways during my health phase. Things really going to start rocking in two weeks when PED use goes up triple. Cant wait for this upcoming strength peaking cycle. Should be one for the books. Going to put everything I have into it. I want to make a statement at the powerlifting comp and to be known by everyone as a threat. I am not only looking to break records next year I am looking to shatter them. As long as I keep small linear gains without gaining too much weight too fast I believe its all possible. I think when people go up to fast thats when problems arise health wise. Ok everyone have a great weekend. BTW my wife absolutely smoked it today in the gym. 165 lbs close grip bench for 3 sets of 8. She actually got 9 on the 3rd set. She is also back down to around 138 lbs so its looking likely she will make the 132 weight class in July. Cant wait to see her bench 225 at 132 lbs. Ok everyone lets get Strong AF!!!
Weight 239.2
Upper Body
Close Grip Bench
45x20
95x10
135x10
185x5
225x3
275x1
315x5x3
Lat Pull-down MAG Close Grip
145x10
190x10
235x8x2
Tricep Pushdown Rope
80x10
80x8
Plate Loaded Bicep Preacher Curl
45x15
70x12
90x10
Plate Loaded Seated Dip
270x15x2
Pullover Rope
195x10
195x8
Face Pulls
135x12x2
Seated Lateral Raise Machine Precor
150x10x2
Ab Crunch Machine Hoist
120x20
120x15
Treadmill 32min
Pretty excited how things are going atm. Weight has finally broken the 239 level all while strength is going sideways during my health phase. Things really going to start rocking in two weeks when PED use goes up triple. Cant wait for this upcoming strength peaking cycle. Should be one for the books. Going to put everything I have into it. I want to make a statement at the powerlifting comp and to be known by everyone as a threat. I am not only looking to break records next year I am looking to shatter them. As long as I keep small linear gains without gaining too much weight too fast I believe its all possible. I think when people go up to fast thats when problems arise health wise. Ok everyone have a great weekend. BTW my wife absolutely smoked it today in the gym. 165 lbs close grip bench for 3 sets of 8. She actually got 9 on the 3rd set. She is also back down to around 138 lbs so its looking likely she will make the 132 weight class in July. Cant wait to see her bench 225 at 132 lbs. Ok everyone lets get Strong AF!!!
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RoidRage69
- Posts: 335
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
05/19/25
Weight 239.3
Legs
Squat
45x10
135x5
225x5
275x3
315x3
365x5x5
Leg Press
540x8x2
540x10
Leg Ext.
120x15
160x12
160x10
Seated Leg Curls
180x10x3
Seated Calf Raise
135x10x2
Leg Abduction Machine
100x15x3
Leg Adduction Machine
150x15x3
Treadmill 30min
Looks like this is the start of week 1 of the comp cycle. The plan is to do 30-40 lb jumps on squats and deadlifts each week for 5x5 until I hit 475 on squat for a 5x5 and 600 on deadlift for a 5x5. Wont be upping doses until later next week but getting volume in and doing 5x5 on all the three main lifts for the next 4 weeks and then the final half of the cycle will be a 4 week taper doing triples and doubles. Might not do any singles until we hit the stage. Save the singles for the meet. Nothing wrong with doing 95% 1RM for sets of 2 instead. Ok everyone have a good week ahead and get Strong AF!!!
Weight 239.3
Legs
Squat
45x10
135x5
225x5
275x3
315x3
365x5x5
Leg Press
540x8x2
540x10
Leg Ext.
120x15
160x12
160x10
Seated Leg Curls
180x10x3
Seated Calf Raise
135x10x2
Leg Abduction Machine
100x15x3
Leg Adduction Machine
150x15x3
Treadmill 30min
Looks like this is the start of week 1 of the comp cycle. The plan is to do 30-40 lb jumps on squats and deadlifts each week for 5x5 until I hit 475 on squat for a 5x5 and 600 on deadlift for a 5x5. Wont be upping doses until later next week but getting volume in and doing 5x5 on all the three main lifts for the next 4 weeks and then the final half of the cycle will be a 4 week taper doing triples and doubles. Might not do any singles until we hit the stage. Save the singles for the meet. Nothing wrong with doing 95% 1RM for sets of 2 instead. Ok everyone have a good week ahead and get Strong AF!!!
-
RoidRage69
- Posts: 335
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
05/20/25
Weight 240.0
Bench Day
Comp Bench
45x15
95x10
135x5
185x5
225x3
275x5x5
Wide Grip Bench
225x8x3
Close Grip Bench
255x8
245x8x2
Decline Bench
135x15
Fly Machine Precor
200x10
200x12x2
Rear Delt Machine Precor
150x15x3
Had a good week 1 for Bench. Was nice and light will be going up 20 lbs per week for the next 4 weeks on 5x5 and then switching to triples and doubles and singles for the taper. Hoping to hit near 400 by end of cycle. Wide grip was way too light. Next week will be going up to 245 for sets of 8 and then increase 20 lbs per week as well as flat bench. Close grip bench will probably go up by 10 lbs per week as it is towards end of the session when things are fried. Ok everyone have a nice week ahead and get Strong AF!!!
Weight 240.0
Bench Day
Comp Bench
45x15
95x10
135x5
185x5
225x3
275x5x5
Wide Grip Bench
225x8x3
Close Grip Bench
255x8
245x8x2
Decline Bench
135x15
Fly Machine Precor
200x10
200x12x2
Rear Delt Machine Precor
150x15x3
Had a good week 1 for Bench. Was nice and light will be going up 20 lbs per week for the next 4 weeks on 5x5 and then switching to triples and doubles and singles for the taper. Hoping to hit near 400 by end of cycle. Wide grip was way too light. Next week will be going up to 245 for sets of 8 and then increase 20 lbs per week as well as flat bench. Close grip bench will probably go up by 10 lbs per week as it is towards end of the session when things are fried. Ok everyone have a nice week ahead and get Strong AF!!!
-
RoidRage69
- Posts: 335
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
05/23/25
Weight 237.0
Deadift Day
Conventional Deadlift
135x10
225x5
315x3
405x2
485x5x5 Very speedy off the floor!!!
RDL
405x8x3
Bent-over Rows
315x8x2
Shrugs
405x5
405x10
Today was a big volume deadlift day. 48 reps total. Body is going to feel it tomorrow. Started cycle as stated in the above post. Ok everyone have a good weekend and get Strong AF!!!
Just took my first shot of the cycle. Let the gains begin. This is the dosage for the next 8 weeks.
300mg Mast P
300mg Primo
200mg Test P
250mg Sustanon
200mg Tren E
1mg Semaglutide
20mg Cardarine
Will start the superdrol when the weights start getting heavy in 4 weeks. I'm contemplating using Tbol pre workout the first 4 weeks.
Will see how I do without NPP if my joints can handle the abuse I have planned.
Weight 237.0
Deadift Day
Conventional Deadlift
135x10
225x5
315x3
405x2
485x5x5 Very speedy off the floor!!!
RDL
405x8x3
Bent-over Rows
315x8x2
Shrugs
405x5
405x10
Today was a big volume deadlift day. 48 reps total. Body is going to feel it tomorrow. Started cycle as stated in the above post. Ok everyone have a good weekend and get Strong AF!!!
Just took my first shot of the cycle. Let the gains begin. This is the dosage for the next 8 weeks.
300mg Mast P
300mg Primo
200mg Test P
250mg Sustanon
200mg Tren E
1mg Semaglutide
20mg Cardarine
Will start the superdrol when the weights start getting heavy in 4 weeks. I'm contemplating using Tbol pre workout the first 4 weeks.
Will see how I do without NPP if my joints can handle the abuse I have planned.
-
RoidRage69
- Posts: 335
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
05/24/25
Weight 238.5
Upper Body
Lat Pulldown MAG Close Grip
100x15
145x10
190x6
235x5
265x8x2
Dbl Pully Rear Delt Pulldown
50x15x2
Straight Arm Pullover Rope
195x10
195x8
DB Lateral Raise
50x10
55x10
Upright Row
100x10x2
Shoulder Press LF
180x15
270x10
Lateral Raise Machine Precor
150x10
Cable Bicep Curl Reverse Grip
100x12
135x8x2
Cable Bicep Curl Normal Grip
195x7
195x5
Ab Crunch Machine
120x15x2
Treadmill 40min
Good day today. A little tired from yesterday but that is to be expected while in such a huge cal deficit. Burned over 3400 cals yesterday and only ate 2400 with 240 grams protein. Looking forward to this cycle. Hoping I can lose weight on this with Tren in the mix. Its so hard for me to lose when I am on Tren. Tren loves my body. LOL. Ok everyone lets get Strong AF!!!
Weight 238.5
Upper Body
Lat Pulldown MAG Close Grip
100x15
145x10
190x6
235x5
265x8x2
Dbl Pully Rear Delt Pulldown
50x15x2
Straight Arm Pullover Rope
195x10
195x8
DB Lateral Raise
50x10
55x10
Upright Row
100x10x2
Shoulder Press LF
180x15
270x10
Lateral Raise Machine Precor
150x10
Cable Bicep Curl Reverse Grip
100x12
135x8x2
Cable Bicep Curl Normal Grip
195x7
195x5
Ab Crunch Machine
120x15x2
Treadmill 40min
Good day today. A little tired from yesterday but that is to be expected while in such a huge cal deficit. Burned over 3400 cals yesterday and only ate 2400 with 240 grams protein. Looking forward to this cycle. Hoping I can lose weight on this with Tren in the mix. Its so hard for me to lose when I am on Tren. Tren loves my body. LOL. Ok everyone lets get Strong AF!!!
-
RoidRage69
- Posts: 335
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
05/26/25
Weight 237.7
Legs
Squat
45x10
135x10
185x5
225x3
275x3
315x1
395x5x5
Hack Squat
360x10x3
Leg Ext FM
200x8x3
Laying Hamstring Curls
170x8
160x8
Seated Hamstring Curls
150x10x2
Ab Crunch Machine
100x15x2
Abduction
100x15
120x15
Adduction
150x15x2
Treadmill 32min
Volume is starting to kick in. Can really feel it. Body loves to lay down and fall asleep rather easily now after workout. This is week 2 of 8 for the competition peaking cycle. First 4 week phase is just overloading with volume and increasing weights substantially each week by 10% on the three main lifts. Week 4 is going to be a major challenge but I am up to it. Will be moving some serious weight for 5x5 on all three lifts. Hopefully the 1600mg per week of injectables kicks in big time in the next 10 days. I need it. LOL. Ok everyone have a great week ahead and get Strong AF!!!
Weight 237.7
Legs
Squat
45x10
135x10
185x5
225x3
275x3
315x1
395x5x5
Hack Squat
360x10x3
Leg Ext FM
200x8x3
Laying Hamstring Curls
170x8
160x8
Seated Hamstring Curls
150x10x2
Ab Crunch Machine
100x15x2
Abduction
100x15
120x15
Adduction
150x15x2
Treadmill 32min
Volume is starting to kick in. Can really feel it. Body loves to lay down and fall asleep rather easily now after workout. This is week 2 of 8 for the competition peaking cycle. First 4 week phase is just overloading with volume and increasing weights substantially each week by 10% on the three main lifts. Week 4 is going to be a major challenge but I am up to it. Will be moving some serious weight for 5x5 on all three lifts. Hopefully the 1600mg per week of injectables kicks in big time in the next 10 days. I need it. LOL. Ok everyone have a great week ahead and get Strong AF!!!