03/18/24
Weight 261.6
Delts/Arms
HS Shoulder Press
270x10
270x8
270x7
Upright Rows
100x15
100x12
Lateral Raise Machine LF
155x15x2
Tricep Rope Pushdowns
60x15
70x10x2
Tricep Ext LF Machine
185x10x2
DB Kickbacks
45x15x2
Bicep Machine Curl Hammer Grip
60x15
120x12
120x10
Seated Preacher Curls
65x10x2
Reverse Grip Cable Curls
80x12
80x15
Was considerably stronger this week from last week. Increased Hammer Strength Shoulder press from 230 to 270 lbs. Good pump as well. Everything seems to be on point and beyond my expectations. Eating in a surplus is fun!!!
RoidRage69 Recomp Log Sponsored by PSL
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RoidRage69
- Posts: 144
- Joined: Mon Sep 18, 2023 3:09 pm
-
RoidRage69
- Posts: 144
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
03/19/24
Weight 261.7
Morning Fasted Cardio
StairMaster 20min
Treadmill 60min
Weight 261.7
Morning Fasted Cardio
StairMaster 20min
Treadmill 60min
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RoidRage69
- Posts: 144
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
03/20/24
Weight 262.2
Morning Fasted Cardio
StairMaster 20min
Treadmill 48min
Weight 262.2
Morning Fasted Cardio
StairMaster 20min
Treadmill 48min
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RoidRage69
- Posts: 144
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
03/21/24
Weight 262.1
Legs
Squat
385x5x5
Hack Squat
450x10
450x8
Lying Hamstring Curls
180x10x3
Leg Ext.
173x15x2
Seated Hamstring Curls
214x10x2
Seated Calf
90x20
135x12
Weight 262.1
Legs
Squat
385x5x5
Hack Squat
450x10
450x8
Lying Hamstring Curls
180x10x3
Leg Ext.
173x15x2
Seated Hamstring Curls
214x10x2
Seated Calf
90x20
135x12
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RoidRage69
- Posts: 144
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
03/22/24
Weight 263.8
Chest/Tri's
HS Incline Press
320x10x3
Bodyweight Dips
BWx20
BWx18
Reverse Grip FM Bench
230x12x2
Cable X-Over Fly
33x25
Tricep Cable Pushdowns
120x12
120x10
Ab Machine/Plank Superset
130x15/45sec Plank
130x12/45sec Plank
Got out 25% more reps today with the same weight on incline hammer strength press. I could have done 12 reps on the first set, but didnt want to risk injury. Every week I am considerably stronger. Pump was insane today. Ate 2 slices pizza 3 hours before hitting the gym today along with 2X Robert Irvine Fit Crunch bars. My appetite is incredible right now. Will be eating two meals of oatmeal,raisins, honey, milk, protein powder, collagen, and walnuts this afternoon. Dinner will be leftover pizza followed by Strawberry Shortacke, protein drink, and maybe some waffles. Keeping carbs around 500 grams today and protein about 250-300. Will be doing cardio only tomorrow and Sunday a day of rest. Will eat much less carbs this weekend and keep protein between 300-350 grams.
Weight 263.8
Chest/Tri's
HS Incline Press
320x10x3
Bodyweight Dips
BWx20
BWx18
Reverse Grip FM Bench
230x12x2
Cable X-Over Fly
33x25
Tricep Cable Pushdowns
120x12
120x10
Ab Machine/Plank Superset
130x15/45sec Plank
130x12/45sec Plank
Got out 25% more reps today with the same weight on incline hammer strength press. I could have done 12 reps on the first set, but didnt want to risk injury. Every week I am considerably stronger. Pump was insane today. Ate 2 slices pizza 3 hours before hitting the gym today along with 2X Robert Irvine Fit Crunch bars. My appetite is incredible right now. Will be eating two meals of oatmeal,raisins, honey, milk, protein powder, collagen, and walnuts this afternoon. Dinner will be leftover pizza followed by Strawberry Shortacke, protein drink, and maybe some waffles. Keeping carbs around 500 grams today and protein about 250-300. Will be doing cardio only tomorrow and Sunday a day of rest. Will eat much less carbs this weekend and keep protein between 300-350 grams.
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RoidRage69
- Posts: 144
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
03/23/24
Weight 265.3
Fasted Morning Cardio
StairMaster 12min
Treadmill 45min
Cut the StairMaster short as I started getting a cramp in my right hamstring. Sweated pretty good today. I feel hot and sweaty in all my training situations now. Must be a bump in my metabolism? Goal for the weekend is to eat clean and keep carbs low. IGF-1 starts on Monday.
Weight 265.3
Fasted Morning Cardio
StairMaster 12min
Treadmill 45min
Cut the StairMaster short as I started getting a cramp in my right hamstring. Sweated pretty good today. I feel hot and sweaty in all my training situations now. Must be a bump in my metabolism? Goal for the weekend is to eat clean and keep carbs low. IGF-1 starts on Monday.
-
RoidRage69
- Posts: 144
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
03/25/24
Weight 261.7
Back/Traps
HS Rows Both Arms Same time
225x10
225x12
Lat Pulldown
205x10x2
Straight Arm Pulldown
135x15
135x13
135x11
Face Pulls
90x25x2
HS Shrugs
270x20x2
Treadmill 15min
Have some pretty severe elbow tendonitis kicking in. Decided to stop the Masteron and will up the test from 300 to 450mg per week. I am considering using either Tbol or Anavar in place of the Masteron. Leaning on Tbol. What do you guys and gals think? Started IGF-1 LR3 and DES today. Will be taking on lifting days only after workouts. Will be going DES with each of the first 2 meals and then the LR3 on my 3rd meal of the day. Will go 3-4 weeks followed by another 2 weeks off.
Weight 261.7
Back/Traps
HS Rows Both Arms Same time
225x10
225x12
Lat Pulldown
205x10x2
Straight Arm Pulldown
135x15
135x13
135x11
Face Pulls
90x25x2
HS Shrugs
270x20x2
Treadmill 15min
Have some pretty severe elbow tendonitis kicking in. Decided to stop the Masteron and will up the test from 300 to 450mg per week. I am considering using either Tbol or Anavar in place of the Masteron. Leaning on Tbol. What do you guys and gals think? Started IGF-1 LR3 and DES today. Will be taking on lifting days only after workouts. Will be going DES with each of the first 2 meals and then the LR3 on my 3rd meal of the day. Will go 3-4 weeks followed by another 2 weeks off.
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RoidRage69
- Posts: 144
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
03/26/24
Weight 264.1
Delts/Arms
HS Shoulder Press
270x12x3 10 sec negative on final rep of final set super strong today!!!
Upright Row
100x15
100x10
Lateral Raise Machine
175x15x2
Tricep Ext Machine
125x15
140x20x2
Tricep Rope Pushdown
70x10
70x9
70x10
Bicep Cable Curl
100x15
135x12x2
Bicep Machine Hammer Curl
100x12x2
Ab Machine
130x15x2
Elbow feels much better today. Iced good and took anti-inflamatories last night before bed. Eating plenty of carbs and taking GH and IGF should help heal faster. Was much stronger again!!! Can't believe how much more reps I got on my shoulder press. Last week I got sets of 10,8,7 Today did 3 sets of 12. A huge difference in amount of reps. Next week will have to bump up the weight to 320 and give it a ride with elbow sleeves and wrist wraps. Went easy on tris and bis today. Wanted to give the elbows a little rest. Started tbol today. Took 20mg before workout. Will take 40mg per day.
Weight 264.1
Delts/Arms
HS Shoulder Press
270x12x3 10 sec negative on final rep of final set super strong today!!!
Upright Row
100x15
100x10
Lateral Raise Machine
175x15x2
Tricep Ext Machine
125x15
140x20x2
Tricep Rope Pushdown
70x10
70x9
70x10
Bicep Cable Curl
100x15
135x12x2
Bicep Machine Hammer Curl
100x12x2
Ab Machine
130x15x2
Elbow feels much better today. Iced good and took anti-inflamatories last night before bed. Eating plenty of carbs and taking GH and IGF should help heal faster. Was much stronger again!!! Can't believe how much more reps I got on my shoulder press. Last week I got sets of 10,8,7 Today did 3 sets of 12. A huge difference in amount of reps. Next week will have to bump up the weight to 320 and give it a ride with elbow sleeves and wrist wraps. Went easy on tris and bis today. Wanted to give the elbows a little rest. Started tbol today. Took 20mg before workout. Will take 40mg per day.
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RoidRage69
- Posts: 144
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
03/27/24
Weight 265.3
Fasted Morning Cardio
StairMaster 20min
Treadmill 50min
Weight 265.3
Fasted Morning Cardio
StairMaster 20min
Treadmill 50min
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RoidRage69
- Posts: 144
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
03/29/24
Weight 265.4
Legs
Squats
405x5x5
Hack Squat
450x12
500x10
SLDL
450x10x2
Leg Ext.
236x10x2 Pause negatives on last 2 reps each set
Seated Leg Curls
214x12
214x10
Adduction/Abduction Supersets
2X
Squats felt like I had multiple reps left on every set. Most likely could have done sets of 8. Was much easier than last week when I did 385. Didn't want to have a stroke as my face gets beet red. Hack squats were really strong as well as my Straight Leg Deadlifts. Been a couple weeks since ive done them and it felt like I could probably go 500 on them for sets of 10. Didnt go to failure on them so probably had 3-5 reps left in me but my grip was failing at the end. Didnt have straps. Waiting on blood pressure meds in the mail so I can take the training wheels off so to speak. Slow steady gains wins the race.
Weight 265.4
Legs
Squats
405x5x5
Hack Squat
450x12
500x10
SLDL
450x10x2
Leg Ext.
236x10x2 Pause negatives on last 2 reps each set
Seated Leg Curls
214x12
214x10
Adduction/Abduction Supersets
2X
Squats felt like I had multiple reps left on every set. Most likely could have done sets of 8. Was much easier than last week when I did 385. Didn't want to have a stroke as my face gets beet red. Hack squats were really strong as well as my Straight Leg Deadlifts. Been a couple weeks since ive done them and it felt like I could probably go 500 on them for sets of 10. Didnt go to failure on them so probably had 3-5 reps left in me but my grip was failing at the end. Didnt have straps. Waiting on blood pressure meds in the mail so I can take the training wheels off so to speak. Slow steady gains wins the race.