06/04/24
Weight 268.1
Chest/Tri's
HS Incline Press
290x15x3
Chest Press Machine FM
230x15x3
Dip Machine Hoist
237x15x3
Cable X-over Flys
40x15x3
Tricep Cable Pushdowns
80x15
100x8
120x10x2
Seated Tricep Ext Machine LF
155x15x2
Romain Chair Ab Straight Leg Lifts
15x2
Feel pretty good considering I am only on TRT and 3IU GH. I expect the weight to come off pretty dramatically over the next couple weeks as I lower carbs and protein back down again and go into a deficit. Protein target will be aprox 200 grams per day and carbs will target about 250 grams on lifting days and 125 on non lifting days. Will also start doing cardio again on off days. Looking to be under 260 lbs by middle of the month if not sooner. Strength is still there. Got out 3 sets of 15 on HS chest press with 20 more lbs this week over last week with the same volume. Ok everyone have a good finish to the week ahead. Get strong and huge!!!
RoidRage69 Recomp Log Sponsored by PSL
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RoidRage69
- Posts: 167
- Joined: Mon Sep 18, 2023 3:09 pm
-
RoidRage69
- Posts: 167
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/07/24
Weight 266.5
Back/Bi's
Seated Cable Rows Close Grip
250x15x2
Lat Pulldowns Wide Grip
175x12x2
Straight Arm Pulldowns
135x15x3
Cable Crossover Rear Delt pulldowns Cutler Style
40x15x2
40x17
Face Pulls
120x15
100x15x2
HS Shrugs
180x20
270x20x2
Bicep Preacher Curl Machine Hammer Grip
80x15
120x15
120x12
Cable Curls
150x10
150x9
Water weight starting to drop as the cycle has been over for 10 days now as well as lowered carbs. Went light again today. No reason to pound the body during my 6 week health phase. The pounding will start again in mid July when the cutting cycle starts. Shoulder still feels good. Hopefully the NPP helped heal it. Everyone have a good weekend and get huge!!!
Weight 266.5
Back/Bi's
Seated Cable Rows Close Grip
250x15x2
Lat Pulldowns Wide Grip
175x12x2
Straight Arm Pulldowns
135x15x3
Cable Crossover Rear Delt pulldowns Cutler Style
40x15x2
40x17
Face Pulls
120x15
100x15x2
HS Shrugs
180x20
270x20x2
Bicep Preacher Curl Machine Hammer Grip
80x15
120x15
120x12
Cable Curls
150x10
150x9
Water weight starting to drop as the cycle has been over for 10 days now as well as lowered carbs. Went light again today. No reason to pound the body during my 6 week health phase. The pounding will start again in mid July when the cutting cycle starts. Shoulder still feels good. Hopefully the NPP helped heal it. Everyone have a good weekend and get huge!!!
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RoidRage69
- Posts: 167
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/08/24
Weight 263.5
Delts/Tri's
HS Shoulder Press
250x15x3
Cable Front Raises
70x15x3
Lateral Raise Machine
170x20x2
Tricep Rope Pushdowns
70x14
60x14x2
Seated DB Overhead Tricep Ext
80x10
100x10
90x12
O'Hearn Incline DB Tricep Ext
45x15
Ab Crunch Machine
110x20x2
Treadmill 22min
I am in shock that my strength is going up still. Even though I have increased my reps to 15 I can keep on increasing weight even while being in a health phase off cycle. Shoulder still feels great!!! Triceps and delts really got pumped hard today. Incredible size gains that just keep on coming. I cant imagine how much more size I will gain over the rest of this year. Absolutely amazed with the progress I am going through. As long as I can stay healthy the sky is limit. I attribute my success to using small amounts of PED compared to everyone else. Your only as good as you are when you are off everything. When you use small amounts you dont crash when you come off. A lesson to everyone on here. Anyway have a great weekend everyone. Tomorrow I rest and eat ribs I found on sale mismarked. Paid less than $4 for 4.5 lbs of prepared ribs that cook inside a bag. Score!!!!
Weight 263.5
Delts/Tri's
HS Shoulder Press
250x15x3
Cable Front Raises
70x15x3
Lateral Raise Machine
170x20x2
Tricep Rope Pushdowns
70x14
60x14x2
Seated DB Overhead Tricep Ext
80x10
100x10
90x12
O'Hearn Incline DB Tricep Ext
45x15
Ab Crunch Machine
110x20x2
Treadmill 22min
I am in shock that my strength is going up still. Even though I have increased my reps to 15 I can keep on increasing weight even while being in a health phase off cycle. Shoulder still feels great!!! Triceps and delts really got pumped hard today. Incredible size gains that just keep on coming. I cant imagine how much more size I will gain over the rest of this year. Absolutely amazed with the progress I am going through. As long as I can stay healthy the sky is limit. I attribute my success to using small amounts of PED compared to everyone else. Your only as good as you are when you are off everything. When you use small amounts you dont crash when you come off. A lesson to everyone on here. Anyway have a great weekend everyone. Tomorrow I rest and eat ribs I found on sale mismarked. Paid less than $4 for 4.5 lbs of prepared ribs that cook inside a bag. Score!!!!
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RoidRage69
- Posts: 167
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/13/24
Weight 263.2
Legs
Cybex Plate Loaded Squat Press
720x15x2
720x18
Hack Squat Hoist
270x15
360x15
Seated Leg Curls
183x15x3
Leg Extensions
161x15x2
Lying Hamstring Curls
100x15x2
Seated Calf
90x20
90x15x2
Abduction
2 Sets
Adduction
2 Sets
Stationary Bike
10min
Another light leg session today. Was close to failure on my Cybex Leg Press on the last set. Probably would have failed at rep 19 had I tried. Last set of Hack Squats I probably was near failure as well. Had a really good burn going in the quads today. They were hard as a rock. Will stay at this higher rep range with lower weights until my cycle starts the middle of July. Have to give the body rest so I can start pounding it again for a 8-10 week cycle.
Weight 263.2
Legs
Cybex Plate Loaded Squat Press
720x15x2
720x18
Hack Squat Hoist
270x15
360x15
Seated Leg Curls
183x15x3
Leg Extensions
161x15x2
Lying Hamstring Curls
100x15x2
Seated Calf
90x20
90x15x2
Abduction
2 Sets
Adduction
2 Sets
Stationary Bike
10min
Another light leg session today. Was close to failure on my Cybex Leg Press on the last set. Probably would have failed at rep 19 had I tried. Last set of Hack Squats I probably was near failure as well. Had a really good burn going in the quads today. They were hard as a rock. Will stay at this higher rep range with lower weights until my cycle starts the middle of July. Have to give the body rest so I can start pounding it again for a 8-10 week cycle.
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RoidRage69
- Posts: 167
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/14/24
Weight 262.3
Chest/Tri's
HS Incline Press
230x20x3
Pec Fly Machine
180x15x3
Seated Dip Machine
237x25
237x20
Seated Tricep Ext Machine
140x18x2
Decided to go even lighter today and do more reps on the Incline. Got a really good burn. I dont feel I am losing any muscle at all since coming off cycle end of May. Body is just taking a break and relaxing at this point. Shoulder still feels like a million bucks. Truly amazed my shoulder feels this good. I thought for sure it would be be in pain by now. NPP is a miracle drug. Everyone have a Happy Fathers Day Weekend!!! Be back on Monday for Back day.
Weight 262.3
Chest/Tri's
HS Incline Press
230x20x3
Pec Fly Machine
180x15x3
Seated Dip Machine
237x25
237x20
Seated Tricep Ext Machine
140x18x2
Decided to go even lighter today and do more reps on the Incline. Got a really good burn. I dont feel I am losing any muscle at all since coming off cycle end of May. Body is just taking a break and relaxing at this point. Shoulder still feels like a million bucks. Truly amazed my shoulder feels this good. I thought for sure it would be be in pain by now. NPP is a miracle drug. Everyone have a Happy Fathers Day Weekend!!! Be back on Monday for Back day.
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RoidRage69
- Posts: 167
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/18/24
Weight 260.6
Back/Traps/Bi's
60 sec rest between sets
Seated Cable Rows Close Grip
205x15
205x12x2
205x10x2
Pulldowns Wide Grip
175x10x2
160x10x3
Cable Crossover Rear Delt/Lat Pulldowns Cutler Style
50x15x2
50x10
50x8
50x9
Face Pulls
100x15x2
100x12
100x13
100x12
Straight Arm Pulldown
120x15x2
120x12
120x10
120x7
HS Shrugs
270x15x2
270x20
Bicep Hammer Curl Machine
80x15
80x12
80x10x3
Ab Crunch Machine
110x25
110x20
Treadmill 12min
Today I did more volume than I have ever done in my life in one day of training. Went light and kept rest periods just long enough to change the pin weight with my wife. Feels ok. I feel I get a better pump lifting heavier and less volume though.
Weight 260.6
Back/Traps/Bi's
60 sec rest between sets
Seated Cable Rows Close Grip
205x15
205x12x2
205x10x2
Pulldowns Wide Grip
175x10x2
160x10x3
Cable Crossover Rear Delt/Lat Pulldowns Cutler Style
50x15x2
50x10
50x8
50x9
Face Pulls
100x15x2
100x12
100x13
100x12
Straight Arm Pulldown
120x15x2
120x12
120x10
120x7
HS Shrugs
270x15x2
270x20
Bicep Hammer Curl Machine
80x15
80x12
80x10x3
Ab Crunch Machine
110x25
110x20
Treadmill 12min
Today I did more volume than I have ever done in my life in one day of training. Went light and kept rest periods just long enough to change the pin weight with my wife. Feels ok. I feel I get a better pump lifting heavier and less volume though.
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RoidRage69
- Posts: 167
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/21/24
Weight 262.5
Delts/Arms
60 sec rest between sets
HS Shoulder Press
230x12x3
230x10
Front Cable Raise
60x15x2
60x12
60x10
Lateral Raise Machine
155x15
155x12x3
DB Seated Overhead Tricep Ext
90x15x2
90x12
90x15
Tricep Rope Pushdowns
60x12
50x12x2
50x12 Dropset 30x8
Bicep Cable Curls
50x15
100x12x4
Preacher Curl Bicep Machine 1-Arm
50x15x3
Finished another workout with high volume training and low 60 sec rest peroids between sets. Was brutal. I feel like I am getting huge. Pumps are insane. Not bad considering I am off everything including HGH. Just taking my 125mg Test E twice per week and Cialis 20mg on training days. Decided to stop taking cialis on non lifting days to see how I perform in the bedroom if it makes a difference or not. Seems to be fine so far. Anyway I am excited as hell to start my cutting cycle in Mid July. Havent got it nailed down yet on what I will be taking. Will have time to figure it out. Will need some highly androgenic gear though as semaglutide loves to eat muscle. Everyone have a nice weekend and get huge!!!
Weight 262.5
Delts/Arms
60 sec rest between sets
HS Shoulder Press
230x12x3
230x10
Front Cable Raise
60x15x2
60x12
60x10
Lateral Raise Machine
155x15
155x12x3
DB Seated Overhead Tricep Ext
90x15x2
90x12
90x15
Tricep Rope Pushdowns
60x12
50x12x2
50x12 Dropset 30x8
Bicep Cable Curls
50x15
100x12x4
Preacher Curl Bicep Machine 1-Arm
50x15x3
Finished another workout with high volume training and low 60 sec rest peroids between sets. Was brutal. I feel like I am getting huge. Pumps are insane. Not bad considering I am off everything including HGH. Just taking my 125mg Test E twice per week and Cialis 20mg on training days. Decided to stop taking cialis on non lifting days to see how I perform in the bedroom if it makes a difference or not. Seems to be fine so far. Anyway I am excited as hell to start my cutting cycle in Mid July. Havent got it nailed down yet on what I will be taking. Will have time to figure it out. Will need some highly androgenic gear though as semaglutide loves to eat muscle. Everyone have a nice weekend and get huge!!!