RoidRage69 Recomp Log Sponsored by PSL

[Mobster]

That's some heavy flyes

[RoidRage69]

That's some heavy flyes

Yeah its time to backoff on stuff and let the tendons catch up I think. My strength over the last 3 months has been linear.

[RoidRage69]

07/22/24

Weight 262.0

Back/Bi's

Seated Cable Rows MAG Close Grip
100x15
130x10
160x8
190x8
205x8
250x12x3
Seated Cable Rows MAG Wide Grip
250x12x2
Lat Pulldowns MAG Close Grip
175x12x2
Lat Pulldowns MAG Wide Grip
175x12
175x12 Dropset 130x5 85x8
Straight Arm Lat Pulldown
150x12
150x11
150x10
Face Pulls
120x12x3
Cable Crossover Rear Delt/Lat Pullodwns Cutler Style
50x9
40x12x2
HS Shrugs
270x15x3
Hammer Curl Machine FM
80x12
120x10
120x8
Seated Bicep 1-Arm Machine Curl
65x10
Ab Machine
150x15x2
Treadmill 30min

Decided to back off and go light weights today. Got a good amount of tonnage in. Felt really big and pumped. Also took my 2nd shot of semaglutide at .25mg. Not feeling too uncomfortable yet. Can feel the stomach get fuller sooner which is what we want. Ok everyone have a good training week ahead. Lets get huge together!!!

[RoidRage69]

Current cycle layout on week 1 right now.

Weeks 1-8
37.5 Tren Ace Daily
50mg TNE Daily
200mg NPP Weekly
2IU HGH 5/2
50mg Proviron Daily
10mg Aromasin Daily
10mg Cialis Daily
20mg Cardarine Daily

Weeks 9-12
50mg Anadrol Daily
50mg TNE Daily
200mg NPP Weekly
2IU HGH 5/2
50mg Proviron Daily
10mg Aromasin Daily
10mg Cialis Daily
20mg Cardarine Daily

Going to implement this protocol on training days. Thanks @~Vision~ !!!

pre workout meal
60 minutes prior to workout
• 60z 93/7% ground beef
• 340g white rice
• 115g pineapple
• 1 scope creatine 5g

Intra workout (during workout)
• At least 32oz water
• 1 scoop BCAA
• 1g sea salt
• 30g Gatorade powder

post workout
• 35g whey protein or 6oz chicken breast
• 1 scoop creatine 5g
• 125g fruity pebble cereal or 375g white rice
• 85g pineapple or 75g blueberries

Bluprint of what I am kind of following. Not nearly as much cals though and only 4-5 meals per day. I am also not eating chicken breast. Instead I am eating lean ground beef. 175-200 grams of ground beef and 125-150 grams of white rice for each meal of the day. The only time it goes up is pre and post workout. Taking advantage of the glycogen/nitrogen loading.
This is actually Hunter Labrada's current eating schedule.

TRAINING DAY

Meal 1
200g Lean Beef
2 Whole Eggs
200g Rice
50g Green Veg
100g Blueberries

Meal 2
200g Chicken Breast
250g Rice
100g Spinach
30g Dates
10g Ghee

Intra - 50g HBCD

Meal 3
60g Whey Isolate
50g HBCD

Meal 4
200g Chicken Breast
200g Rice
10g Ghee or Olive Oil
100g Asparagus

Meal 5
220g Lean Beef

Meal 6
60g Whey
30g Almond butter

REST DAY

Meal 1
200g Lean Beef
2 Whole Eggs
150g Rice
50g Green Veg
100g Blueberries

Meal 2
200g Chicken Breast
150g Rice
100g Spinach
10g Ghee

Meal 3
200g Chicken Breast
150g Rice
100g Spinach
100g Avocado

Meal 4
200g Chicken Breast
150g Rice
10g Ghee or Olive Oil
100g Asparagus

Meal 5
220g Lean Beef

Meal 6
60g Whey
30g Almond butter

[Mobster]

Not crazy amounts

[RoidRage69]

07/25/24

Weight 261.3

Delts/Arms

Shoulder Press HS
50x22
90x15
140x10
180x8
230x8
270x10x3
Cable Front Raise
90x10x2
Lateral Raise Machine LF
200x15x2
Tricep Cable Rope Pushdowns
80x10
70x12
70x10
Tricep Ext Machine LF
210x12x2
Hammer Curls Machine FM
80x12
160x10
160x8
Cable Curls
135x13
135x12
Treadmill 30min


Had a really good workout today. Had a tremendous pump. Decided to have a good amount of carbs before, during, and after workout. Got some rep PR with my max PR weights on Lateral Raise and Tricep Ext. Have to rest up as tomorrow is leg day. Ok everyone have a good training day see ya tomorrow!!!

[RoidRage69]

07/26/24

Weight 260.5

Legs
Leg Press Hoist
180x15
360x10
Cybex Squat Press
360x10
540x10
720x10
900x9
Hack Squat Hoist
450x5
540x5
RDL Hoist
450x5
540x5
Seated Hamstring Curls
230x10
262x10x2
Leg Ext
206x12
228x10x2
Adduction/Abduction Supersets
X3
Rotary Calf Machine Hoist
444x11
444x12x2
Ab Crunch Machine
130x12x2
Treadmill 38min

Had a great day today. Hit several major PR's. Hack Squat and RDL I maxed out the hoist machine with 6 plates per side. 540lbs baby!!! My grip held me back on the final set of RDL. Probably could have got another 3. I guess we'll need the use straps next time. Have a good weekend everyone!!!

[RoidRage69]

07/27/24

Weight 257.7

Fasted Morning Cardio
StairMaster 20min
Treadmill 65min

[RoidRage69]

07/29/24

Weight 260.2

DB Incline Press
30x15
45x10
60x10
75x10
90x10
105x10
115x8
Machine Chest Press LF
250x8x3
Seated Machine Dips
279x15x2
279x12
Pec Fly Machine LF
265x10
265x9
DB Incline O'Hearn Tricep Ext
50x12
55x8
Tricep Pushdowns
120x11
120x8
Reverse Grip Tricep Pushdowns
80x10x2
Close Grip Pushups
BWx12
Treadmill 40min

Had a decent workout today. Keeping diet clean no sugar. Just eating burger, rice, and veggies 3-4 times a day. Not tired of it yet. Tried Incline DB presses today. The hardest part is getting them into position. Didn't have any protective gear. No belt, wrist wraps, or elbow sleeves. Decided to just increase each set until I felt I was done. Probably could have gone up another 5-10 lbs but today was the first day doing db incline in a while so didn't want to tweak something. Next week I can go for the 125's. I think if I had lifting belt, wrist wraps, and elbow sleeves that would add about 15 lbs per side. Ok everyone have a great week of lifting. Lets get huge!!!

[RoidRage69]

07/30/24

Weight 261.9

Back/Bi's

All sets performed with 60 sec rest peroids between each set.

Cable Rows MAG Close Grip
100x20
130x10
160x6
190x6
220x5
250x10x3
Cable Rows MAG Wide Grip
250x10x2
Lat Pulldown MAG Close Grip
160x10x3
Lat Pulldown MAG Wide Grip
160x10x2
Cable Crossover Lat/Rear Delt Pulldown Cutler Style
40x12x3
Straight Arm Rope Pulldown
135x10x3
Face Pulls
100x10x3
HS Shrugs
270x10x3
Rear Delt Machine LF
175x10x2
175x8
Hammer Curls Machine FM
80x10
120x10x2
120x6 Dropset 80x5 50x5
Ab Crunch Machine
130x15x2

Went lighter today and went low 60 sec rest periods between all sets. The only time rest periods were longer was the transition to another exercise. Felt nice and big again today with muscles just bursting through the seams. I love what I have going on right now. Never have I been so dialed in with my nutrition and PED stack. I feel like a machine. Every meal I eat I just drip with sweat. Body is using every calorie it gets. Ok everyone have a good push to the end of the week. I will be back tomorrow with my morning fasted cardio update.