09/02/24
Weight 252.8
Deadlift/Back/Bi's
Conventional Deadlift
135x10
225x5
315x5
405x3
495x3
545x3x3
BB Rows
315x8
365x8
Cable Pulldowns MAG Close Grip
250x8x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x18
40x15
Straight Arm Pulldown
150x15
150x10
HS Shrugs
360x10x2
Rear Delt Machine LF
205x12
205x10
Seated Preacher Curl Machine Hammer Grip
100x12
140x10
140x9
Incline DB Curl
40x8x2
Ab Crunch Machine
130x15x2
Treadmill 30min
Finally got in a deadlift session for the first time since early April. Havent lost any strength. Did the same weight that I ended off with in April. Probably going to deadlift every other week. Its a good feeling when you can take 4 months off from a certain lift and do the same weight and reps. Hoping to increase my reps to sets of 5 in two weeks. Will be doing RDL on every leg day will also keep strength up. This way I am getting some type of deadlift in every week. Ok everyone have a strong week and get shredded and strong with me!!!
RoidRage69 Recomp Log Sponsored by PSL
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RoidRage69
- Posts: 253
- Joined: Mon Sep 18, 2023 3:09 pm
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RoidRage69
- Posts: 253
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
09/05/24
Weight 248.8
Delts/Arms
Close Grip BB Bench
95x20
135x15
185x10
225x5
275x8x2
275x9
Standing DB Lateral Raise
35x12
40x12
45x10
Standing DB Alternating Front Raise
30x20
35x20
Seated DB Overhead Extension
125x14
Seated Dip Machine
279x20
279x15
Standing Bicep Cable Curls
120x15
135x15
150x12
Standing Bicep Cable Curls Reverse Grip
80x10
80x12
Treadmill 30min
Weight 248.8
Delts/Arms
Close Grip BB Bench
95x20
135x15
185x10
225x5
275x8x2
275x9
Standing DB Lateral Raise
35x12
40x12
45x10
Standing DB Alternating Front Raise
30x20
35x20
Seated DB Overhead Extension
125x14
Seated Dip Machine
279x20
279x15
Standing Bicep Cable Curls
120x15
135x15
150x12
Standing Bicep Cable Curls Reverse Grip
80x10
80x12
Treadmill 30min
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RoidRage69
- Posts: 253
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
09/06/24
Weight 250.7
Legs Deload
Hack Squat Hoist
90x15
180x15
270x15
Seated Leg Curls
133x15x3
Smith Machine Squats
50x15
90x10
180x10
Seated Calf Raise
90x20x2
Adduction/Abduction Supersets
X2
Ab Crunch Machine
110x15x2
Treadmill 30min
Weight 250.7
Legs Deload
Hack Squat Hoist
90x15
180x15
270x15
Seated Leg Curls
133x15x3
Smith Machine Squats
50x15
90x10
180x10
Seated Calf Raise
90x20x2
Adduction/Abduction Supersets
X2
Ab Crunch Machine
110x15x2
Treadmill 30min
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RoidRage69
- Posts: 253
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
09/09/24
Weight 247.6
Chest/Tri's
Incline BB Bench
45x15
135x10
185x5
225x5
255x3
295x6x2
Chest Press Machine Hoist
250x15x2
BW Dips
BWx22
BWx18
Cable X-over Flys
50x10
43x10
Tricep Pushdowns
135x12 PR
140x9 PR
Tricep Ext Machine FM
150x8
140x10
Treadmill 33min
Well today is my last shot of Tren Ace. Thank God I am ready to be done with that shit. LOL. 6 weeks is as long as I will go on it next time. 7 weeks is just too long. Had a decent session today. Went 20 lbs lighter on incline felt a little weaker. My weight is down about 7 lbs sine the last time I done them 2 weeks ago so not too bad. Ok everyone have a wonderful day and smash some PR's and get shredded!!!
Weight 247.6
Chest/Tri's
Incline BB Bench
45x15
135x10
185x5
225x5
255x3
295x6x2
Chest Press Machine Hoist
250x15x2
BW Dips
BWx22
BWx18
Cable X-over Flys
50x10
43x10
Tricep Pushdowns
135x12 PR
140x9 PR
Tricep Ext Machine FM
150x8
140x10
Treadmill 33min
Well today is my last shot of Tren Ace. Thank God I am ready to be done with that shit. LOL. 6 weeks is as long as I will go on it next time. 7 weeks is just too long. Had a decent session today. Went 20 lbs lighter on incline felt a little weaker. My weight is down about 7 lbs sine the last time I done them 2 weeks ago so not too bad. Ok everyone have a wonderful day and smash some PR's and get shredded!!!
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RoidRage69
- Posts: 253
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
09/10/24
Weight 246.8
Back/Traps/Bi's
Seated Cable Rows MAG Close Grip
100x15
130x12
160x10
190x10
220x8
250x5
295x10x2
Seated Cable Rows MAG Wide Grip
295x8
Lat Cable Pulldowns MAG Close Grip
250x8x2
Lat Cable Pulldowns MAG Wide Grip
250x5 Dropset 175x5 115x8
Straight Arm Cable Pulldown Rope
150x12x2
Face Pulls
110x15
110x12
HS Shrugs
360x10x2 Holding 5 sec on last rep
DB Incline Bicep Curl
40x10x2 PR Reps
DB Concentration Curls
35x10x2 Squeeze and hold at top of every rep
Machine Preacher Curl Hammer Grip FM
140x8
Ab Crunch Machine
120x15x2
Treadmill 32min
Got to the gym late today. About 3 hours later than we normally train. Was tired. Still moved some decent weight though. Will be starting Anadrol most likely on Friday. This would be 4 days after the last shot of Tren Ace. Dont want to go too long as the semaglutide is really starting to eat away at mass. Dont want to lose 1 oz of muscle. Ok everyone have a good push this week. Get strong AF and shredded with me!!!
Weight 246.8
Back/Traps/Bi's
Seated Cable Rows MAG Close Grip
100x15
130x12
160x10
190x10
220x8
250x5
295x10x2
Seated Cable Rows MAG Wide Grip
295x8
Lat Cable Pulldowns MAG Close Grip
250x8x2
Lat Cable Pulldowns MAG Wide Grip
250x5 Dropset 175x5 115x8
Straight Arm Cable Pulldown Rope
150x12x2
Face Pulls
110x15
110x12
HS Shrugs
360x10x2 Holding 5 sec on last rep
DB Incline Bicep Curl
40x10x2 PR Reps
DB Concentration Curls
35x10x2 Squeeze and hold at top of every rep
Machine Preacher Curl Hammer Grip FM
140x8
Ab Crunch Machine
120x15x2
Treadmill 32min
Got to the gym late today. About 3 hours later than we normally train. Was tired. Still moved some decent weight though. Will be starting Anadrol most likely on Friday. This would be 4 days after the last shot of Tren Ace. Dont want to go too long as the semaglutide is really starting to eat away at mass. Dont want to lose 1 oz of muscle. Ok everyone have a good push this week. Get strong AF and shredded with me!!!
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Mobster
- Posts: 815
- Joined: Thu Mar 02, 2023 11:56 am
Re: RoidRage69 Recomp Log Sponsored by PSL
Nice work on the cable rows.
PSL Tried, Tested, Trusted.
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RoidRage69
- Posts: 253
- Joined: Mon Sep 18, 2023 3:09 pm
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RoidRage69
- Posts: 253
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
09/13/24
Weight 244.5
Delts/Arms
HS Shoulder Press
50x15
90x12
140x10
180x8
230x5
270x3
320x3
360x5x2
DB Lateral Raise
40x12
45x12 PR Reps
DB Front Raise
35x11 PR Reps
35x9
Skull Crushers
75x15
125x8x2
Cable Pushdowns Rope
80x12
80x15 PR Reps
80x13
Cable Curls
100x15
150x12x2
Bicep Curl Machine Hoist
93x10
93x11
Treadmill 24min
Can definitely feel the effects of losing 16 lbs so far on this cut. Each week is getting more challenging but I am holding my own and still hitting PR's every week it seems. Today stated on 50mg Anadrol per day and 200mg Masteron E per week. This is the current PED use until the cycle ends in aprox 4-5 weeks. Everything all depends on if things keep going better than planned could extend the cutting cycle. All depends on how I respond to the Anadrol.
Current PED Use
TNE 50mg/day
Anadrol 50mg/day
Test E 125mg/week
NPP 225mg/week
Mast E 200mg/week
Cialis 20mg/day
Cardarine 20mg/day
Aromasin 10mg/day
Proviron 50mg/day
Weight 244.5
Delts/Arms
HS Shoulder Press
50x15
90x12
140x10
180x8
230x5
270x3
320x3
360x5x2
DB Lateral Raise
40x12
45x12 PR Reps
DB Front Raise
35x11 PR Reps
35x9
Skull Crushers
75x15
125x8x2
Cable Pushdowns Rope
80x12
80x15 PR Reps
80x13
Cable Curls
100x15
150x12x2
Bicep Curl Machine Hoist
93x10
93x11
Treadmill 24min
Can definitely feel the effects of losing 16 lbs so far on this cut. Each week is getting more challenging but I am holding my own and still hitting PR's every week it seems. Today stated on 50mg Anadrol per day and 200mg Masteron E per week. This is the current PED use until the cycle ends in aprox 4-5 weeks. Everything all depends on if things keep going better than planned could extend the cutting cycle. All depends on how I respond to the Anadrol.
Current PED Use
TNE 50mg/day
Anadrol 50mg/day
Test E 125mg/week
NPP 225mg/week
Mast E 200mg/week
Cialis 20mg/day
Cardarine 20mg/day
Aromasin 10mg/day
Proviron 50mg/day
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RoidRage69
- Posts: 253
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
09/14/24
Weight 244.3
Legs
Squats
135x10
225x10
315x3
365x2
405x1
425x1
455x1
Hack Squat Hoist
540x2 (Farted in middle of 2nd rep decided to stop was painful LOL.)
450x10 Slow and controlled
RDL Hoist
450x8x2 Pause bottom each rep slow and controlled
Seated Hamstring Curls
214x10x2 Slow controlled with pause
Seated Calf Raise
90x15
135x15x2
Leg Ext.
138x15x2 Slow controlled with pause
Ab Crunch Machine
130x15
130x10
Had a fun day doing singles on the squat. Hoping to be able to do a 5x5 with todays top weight in about 8-10 weeks. I figure after I am done with this cut in 5 weeks I can start lifting heavier. I cant believe how much fat I've lost. The amount of loose skin I have on my lower abs is insane. I hope it wont cost much to have it surgically removed. I should get some photos up tomorrow. Lighting sucks in this apt so hopefully I can get it to show up properly. I am thinking about increasing my Anadrol dosage to 75mg on training days to take advantage of the workout. I think it will be ok as I am monitoring my bp and it has actually gone down since stopping the tren. About 125/76. Only taking 40mg Telmasartan and will go up to 80 if I have too. I am also going to front load the Masteron E to 300mg per week the first 2 weeks to get saturation levels in faster and then back off to 200mg if I notice my back feels like I am sleeping rocks. Ok everyone have a nice weekend and get strong AF!!!
Weight 244.3
Legs
Squats
135x10
225x10
315x3
365x2
405x1
425x1
455x1
Hack Squat Hoist
540x2 (Farted in middle of 2nd rep decided to stop was painful LOL.)
450x10 Slow and controlled
RDL Hoist
450x8x2 Pause bottom each rep slow and controlled
Seated Hamstring Curls
214x10x2 Slow controlled with pause
Seated Calf Raise
90x15
135x15x2
Leg Ext.
138x15x2 Slow controlled with pause
Ab Crunch Machine
130x15
130x10
Had a fun day doing singles on the squat. Hoping to be able to do a 5x5 with todays top weight in about 8-10 weeks. I figure after I am done with this cut in 5 weeks I can start lifting heavier. I cant believe how much fat I've lost. The amount of loose skin I have on my lower abs is insane. I hope it wont cost much to have it surgically removed. I should get some photos up tomorrow. Lighting sucks in this apt so hopefully I can get it to show up properly. I am thinking about increasing my Anadrol dosage to 75mg on training days to take advantage of the workout. I think it will be ok as I am monitoring my bp and it has actually gone down since stopping the tren. About 125/76. Only taking 40mg Telmasartan and will go up to 80 if I have too. I am also going to front load the Masteron E to 300mg per week the first 2 weeks to get saturation levels in faster and then back off to 200mg if I notice my back feels like I am sleeping rocks. Ok everyone have a nice weekend and get strong AF!!!
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RoidRage69
- Posts: 253
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
09/16/24
Weight 244.3
Chest/Tri's
Incline Barbell Bench
45x25
95x15
135x10
185x10
225x3
275x3
305x4x2
305x5
Chest Press Machine LF
205x12x2
Seated Dip Machine Hoist
279x18
279x13
Vertical Seated Fly Machine LF
280x10
295x10
Tricep Cable Pushdowns Shoulder width Grip
140x10 PR Reps
140x8
Seated Tricep Ext Machine
140x10x2
Treadmill 32min
Had a good training session today. Went up 10lbs on the incline bench and did around the same reps. Did an extra set to make 3 working sets though so that was cool. Haven't lost a single oz of strength in this cut. Pretty happy with how things are going. Skin is hangin off my lower abs. Its gross looking. I hope it tightens up. Ok everyone have a awesome week of training!!!
Weight 244.3
Chest/Tri's
Incline Barbell Bench
45x25
95x15
135x10
185x10
225x3
275x3
305x4x2
305x5
Chest Press Machine LF
205x12x2
Seated Dip Machine Hoist
279x18
279x13
Vertical Seated Fly Machine LF
280x10
295x10
Tricep Cable Pushdowns Shoulder width Grip
140x10 PR Reps
140x8
Seated Tricep Ext Machine
140x10x2
Treadmill 32min
Had a good training session today. Went up 10lbs on the incline bench and did around the same reps. Did an extra set to make 3 working sets though so that was cool. Haven't lost a single oz of strength in this cut. Pretty happy with how things are going. Skin is hangin off my lower abs. Its gross looking. I hope it tightens up. Ok everyone have a awesome week of training!!!