05/30/25
Weight 235.3
Bench Day
Comp Bench
45x10
95x10
135x5
185x3
225x2
275x1
295x5x5
Close Grip Bench
245x8
245x7
245x6
Fly Machine Precor
240x10x2
240x8
Dip Machine Plate Loaded
270x12x2
Tricep Cable Pushdown
120x8
110x8
Had a good day today. Lost more weight down to 235. Hoping the current stack kicks in hard soon. Dont want to drop too much weight too fast. Will lose all my strength. As long as my deadlift moves up I guess I dont care. Ok everyone have a good weekend and get Strong AF!!!
RoidRage69 Recomp Log Sponsored by PSL
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RoidRage69
- Posts: 341
- Joined: Mon Sep 18, 2023 3:09 pm
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RoidRage69
- Posts: 341
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/02/25
Weight 238.5
Deadlift Day
Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5
Barbell RDL
455x5x3
Barbell Bent-over Row
365x5
405x5
Barbell Shrugs
455x8x2
Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!
Weight 238.5
Deadlift Day
Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5
Barbell RDL
455x5x3
Barbell Bent-over Row
365x5
405x5
Barbell Shrugs
455x8x2
Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!
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RoidRage69
- Posts: 341
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/02/25
Weight 238.5
Upper Body
Shoulder Press HS
50x15
90x12
180x10
230x10x2
Lat Pull-down Close Grip
130x10
175x8
205x6
235x8x2
Straight Arm Pullover
195x12x2
Face Pull
135x10
150x10
Hammer Curl Machine FM
80x12
140x10
140x9
Ab Crunch Machine Hoist
120x15x2
Treadmill 35min
Went to the other gym today and felt very tired. Only had one Rockstar before and during the session instead of the two we normally share. Still did pretty good with some heavier stuff. Just accessory stuff today that doesnt really get done with the big three lifts. Have to look good while doing the big three. LOL. Ok everyone have a good week ahead and get Strong AF!!!
Weight 238.5
Upper Body
Shoulder Press HS
50x15
90x12
180x10
230x10x2
Lat Pull-down Close Grip
130x10
175x8
205x6
235x8x2
Straight Arm Pullover
195x12x2
Face Pull
135x10
150x10
Hammer Curl Machine FM
80x12
140x10
140x9
Ab Crunch Machine Hoist
120x15x2
Treadmill 35min
Went to the other gym today and felt very tired. Only had one Rockstar before and during the session instead of the two we normally share. Still did pretty good with some heavier stuff. Just accessory stuff today that doesnt really get done with the big three lifts. Have to look good while doing the big three. LOL. Ok everyone have a good week ahead and get Strong AF!!!
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RoidRage69
- Posts: 341
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/06/25
Weight 236.1
Squat Day
45x10
135x5
225x3
315x1
385x1
425x5x5
Leg Ext.
160x10
170x10
Seated Leg Curls
170x10
185x10
Treadmill 30min
Got through the sets and made them all with the 30 lb increase. Next week is going to be hell week. Starting IGF1-LR3 tomorrow and then starting up on superdrol on Thur. Need to make sure I make all my lifts going into the taper. Ok everyone have a great weekend and get Strong AF!!!
Weight 236.1
Squat Day
45x10
135x5
225x3
315x1
385x1
425x5x5
Leg Ext.
160x10
170x10
Seated Leg Curls
170x10
185x10
Treadmill 30min
Got through the sets and made them all with the 30 lb increase. Next week is going to be hell week. Starting IGF1-LR3 tomorrow and then starting up on superdrol on Thur. Need to make sure I make all my lifts going into the taper. Ok everyone have a great weekend and get Strong AF!!!
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RoidRage69
- Posts: 341
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/06/25
Weight 239.2
Bench Day
Flat Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x5
315x4x4
Close Grip Bench
265x6
265x7x2
Tricep Cable Pushdowns
120x10
120x8
120x6 Dropset 80x8 40x25
Plank 90sec
Treadmill 35min
Weight 239.2
Bench Day
Flat Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x5
315x4x4
Close Grip Bench
265x6
265x7x2
Tricep Cable Pushdowns
120x10
120x8
120x6 Dropset 80x8 40x25
Plank 90sec
Treadmill 35min
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RoidRage69
- Posts: 341
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/09/25
Weight 239.2
Deadlift Day
Conventional Deadlift
135x10
225x3
315x3
405x1
495x1
565x4x2
RDL
455x5
Bent-over Barbell Rows
315x8x2
Shrugs
405x10x2
Treadmill 15min
Wasn't feeling it today. Hopefully will get the feeling back soon. Feels like low back not fully recovered from squats the other day. Oh well. Ok everyone have a good week ahead and get Strong AF!!!
Weight 239.2
Deadlift Day
Conventional Deadlift
135x10
225x3
315x3
405x1
495x1
565x4x2
RDL
455x5
Bent-over Barbell Rows
315x8x2
Shrugs
405x10x2
Treadmill 15min
Wasn't feeling it today. Hopefully will get the feeling back soon. Feels like low back not fully recovered from squats the other day. Oh well. Ok everyone have a good week ahead and get Strong AF!!!
-
RoidRage69
- Posts: 341
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/12/25
Weight 237.9
Upper Body
Lat Pulldown Close Grip
115x12
145x10
160x10
190x10
Shoulder Press Plate Loaded
90x12
180x10
270x10
Seated Incline DB Curls
40x8
47.5x7
50x6
Tricep Ext Machine
100x10
130x12
140x12
Reverse Grip Cable Curls
80x15
120x12
Face Pulls
120x12x2
Rear Delt Machine
150x10x2
Treadmill 35min
Went nice and light today as we have some heavy squats tomorrow for a 5x5 and I have to use a new pair of shoes so Im a little nervous. Ok everyone have a good finish to the week and get Strong AF!!!
Weight 237.9
Upper Body
Lat Pulldown Close Grip
115x12
145x10
160x10
190x10
Shoulder Press Plate Loaded
90x12
180x10
270x10
Seated Incline DB Curls
40x8
47.5x7
50x6
Tricep Ext Machine
100x10
130x12
140x12
Reverse Grip Cable Curls
80x15
120x12
Face Pulls
120x12x2
Rear Delt Machine
150x10x2
Treadmill 35min
Went nice and light today as we have some heavy squats tomorrow for a 5x5 and I have to use a new pair of shoes so Im a little nervous. Ok everyone have a good finish to the week and get Strong AF!!!