"ask the guru" Perfect intra workout?

[MONSTRO]

1000ml gatorade
100gr dextrose
10gr creatine
10gr glutamine
30gr bcaas

3gr pink salt?
99mm potassium?

and off course :lol: :lol:
1ml tren base + 1ml test base and 30mg M1T

[Phill]

intraworkout I take 30 gr of hbcd with amino acids and electrolytes with 1.5 liters of water.

I'll take creatine later on postworkout shake.