Bodybuillders need 48 hour day to do all?

[MONSTRO]

SECRET OF SUCESS is : train hard, eat alot ( at least 6 to 8 meals day ), rest at least 8 hours and some nap ( around 10 hours day), take alot anabolics .

Lets be clear here, a day is 24 hours : 10 to sleep and 2 to train half day is gone . How do you eat 6 to 8 meals in only 12 hours ( you dont have 2 hours between meals and you take at least 30 minutes to eat each meal)

Its impossible to do all the basics perfectly : rest, eat, train in 24 hour day

How they do? eat during night ? but when you can take hgh fasted that way?

[Phill]

do you sleep 10 hours ??
do not go beyond 6 and you already have 4 hours more than before.

[MONSTRO]

you know is basic sleep at least 8 and take one nap , so easy 10 hours gone . If you dont sleep enough you release cortisol and you can take all gear and eat you will not grow

[Jozifp103]

You forgot to mention full time jobs. Most people have one of those too lol. Not every job is too keen on giving their employees several meal breaks a day.

[Vision]

you know is basic sleep at least 8 and take one nap , so easy 10 hours gone . If you dont sleep enough you release cortisol and you can take all gear and eat you will not grow

Th trick is to lower cortisol levels by using some supps, this helps guys who even have swing shifts.. Example, look at Jay Cutler, he was known to even switch his gym sessions around and random, one day hit the gym at 4pm, than switch and hit it next session at mid night, than next session at 2-3am, than back to 3-5pm. He was doing this so people weren't watching him and what he was doing, keeping people on there toes guessing and wondering what he was up to..

noooo doubt Monstro, sleep is #1, we all agree, without we don't grow, but the things is... What about these supplements that help off set cortisol levels?? hmmmmmmmmmm

[MONSTRO]

Vision do you believe when using Melatonin, Gaba, DHEA and hgh improving quality of sleep you need less? but you know when using HGH high dosages your body sleep more and is hard to wake up . Sleepiness isa a sign of anabolism and grow mode ?

[Vision]

Vision do you believe when using Melatonin, Gaba, DHEA and hgh improving quality of sleep you need less? but you know when using HGH high dosages your body sleep more and is hard to wake up . Sleepiness isa a sign of anabolism and grow mode ?

I'm more than confident that these combined will help assist, we need every tool we possible can get to grow, and rest and at times eat.. I challenge you to ask anyone, maybe even Tony, and watch what he says about this combo.. Bear in mind, it needs to be taken everyday and not skip a day, this is how these additions work best, do NOT take when needed, everyday will help build a steady and stable out-put..

[MONSTRO]

Since i begin help me alot and with 15ius hgh i sleep all day :lol: :lol: :lol: :lol: :lol: :lol: :lol:

[Vision]

Since i begin help me alot and with 15ius hgh i sleep all day :lol: :lol: :lol: :lol: :lol: :lol: :lol:

You must be stone cold dead when you sleep hahha :lol: :lol:

[MONSTRO]

I sleep 9 hours take my meal and right after this first meal that i use hgh and slin i fell like i need to sleep more :lol: :lol: :lol: :lol: :lol: .My wife said " any time you stop you sleep like a baby"