You nailed it, its about nutrient transport. Nutrition partitioning is #1MONSTRO wrote: ↑Fri Jul 24, 2020 3:19 pm I think we can stay here all day and life telling people that food and calories is the real secret and they never believe because all of them think is the dosage of the drugs.
They will ask why naturals dont grow as quick eating alot? of course anabolics and insulin make huge part transport all the food to muscle .
When i use high dosages drugs and dont eat enough i lose weight ( so calories is the miricle drug ). Im eating 7000 calories 450 protein 1000 carbs and 70 fat and i dont gain weight
Knowing how to time meals and when to take carbs, protein and the windows of opportunity.
People just eat on the whim and they don't realize that meal timing is huge. Our bodies will transport and shuttle nutrients and building blocks during curtain times, these windows are sensitized opportunists for optimal growth..
Pre-Work out is completely different from post-workout, and yet there's intra workout. Knowing these basics and the very importance of these and the functionality of them is extremely huge and will be a game-changer for just about anyone, at any level, even if they are a competitive athlete, this will improve and change the game for recovery and performance across the board for just about anyone.. Know your nutrition and how to time you meals!
Some people can fast for hrs in the AM yet others will fall behind if they do, not every diet and protocol is for everyone.. Learn how to listen to your body and how it responds to how you feed it and what it does when you give that machine certain foods.