Monstro puts over 30 pounds with Euro Pharmacies
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Monstro puts over 30 pounds with Euro Pharmacies
Monstro puts over 30 pounds with Euro Pharmacies
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Re: Monstro puts over 30 pounds with Euro Pharmacies
Right now im doing a detox, a deload and i lost 8kg , but this is something we need to do some times to clean system.
In this detox i use Liv52, Legalon, Alcachofra, and alot of tee for liver and detox, my diet was fish, rice , sweet potatoes, egg whites and fruit ( mostly apples ) . For cycle i only keep Testo E and some Deca nothing more (NO ORALS), no pain killers and alot of water .
In this detox i use Liv52, Legalon, Alcachofra, and alot of tee for liver and detox, my diet was fish, rice , sweet potatoes, egg whites and fruit ( mostly apples ) . For cycle i only keep Testo E and some Deca nothing more (NO ORALS), no pain killers and alot of water .
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Re: Monstro puts over 30 pounds with Euro Pharmacies
Day 25 October ( next Sunday) i will beggin my next bulking cycle to keep growing in this year without competitions.
Cycle:
Test E 500mg ED
Deca 250mg ED
Proviron 50mg ED
Arimidex 1mg EOD
Tamoxifen 20mg EOD
HGH 10ius ( post workout )
Lantus 50ius on morning
Humalog 10ius each meal except last one , and 15ius pre and post workout
GHRP 6 ( to increase hunger )
Dostinex?
DHEA? ( to control cortisol)
Ligandrol ? ( to use instead of orals )
Cycle:
Test E 500mg ED
Deca 250mg ED
Proviron 50mg ED
Arimidex 1mg EOD
Tamoxifen 20mg EOD
HGH 10ius ( post workout )
Lantus 50ius on morning
Humalog 10ius each meal except last one , and 15ius pre and post workout
GHRP 6 ( to increase hunger )
Dostinex?
DHEA? ( to control cortisol)
Ligandrol ? ( to use instead of orals )
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- Joined: Thu May 07, 2020 11:42 pm
Re: Monstro puts over 30 pounds with Euro Pharmacies
Training:
Monday: Chest:
Incline bench press 5x5
Incline dumbell flyes 2x8
Cable Crossover 2x10
Dips with weights 2x10
Twesday: Back
High pulley wide grip push down 3x6-10
T Bar Rows 2x6-8
One arm dumbell row 2x10
Seated row 2x10
High pulley pullover 2x10
Wednesday: REST
Thursday: Shoulders
Military Press on Smith 5x5
Dumbell lateral raises 2x10
Lateral raises on incline bench 2x10
Rear delt flyes
Friday: Arms
Close grip bench press 2x6-10
Dips 2x10
Kicks with dumbells 2x10
Curl with Zbar 2x6-10
Hammer Curl with rope 2x6-10
Curl scoot with dumbell 2x6-10
Saturday: REST
Sunday: Legs
Leg Extention 3x6-15
Hack squat 2x6-8
Pendulum squat 2x6-8
Leg Press 2x10
Seated leg curl 3x6-10
Calves : 3 exercices 3 sets
Cardio : NO
Monday: Chest:
Incline bench press 5x5
Incline dumbell flyes 2x8
Cable Crossover 2x10
Dips with weights 2x10
Twesday: Back
High pulley wide grip push down 3x6-10
T Bar Rows 2x6-8
One arm dumbell row 2x10
Seated row 2x10
High pulley pullover 2x10
Wednesday: REST
Thursday: Shoulders
Military Press on Smith 5x5
Dumbell lateral raises 2x10
Lateral raises on incline bench 2x10
Rear delt flyes
Friday: Arms
Close grip bench press 2x6-10
Dips 2x10
Kicks with dumbells 2x10
Curl with Zbar 2x6-10
Hammer Curl with rope 2x6-10
Curl scoot with dumbell 2x6-10
Saturday: REST
Sunday: Legs
Leg Extention 3x6-15
Hack squat 2x6-8
Pendulum squat 2x6-8
Leg Press 2x10
Seated leg curl 3x6-10
Calves : 3 exercices 3 sets
Cardio : NO
- Phill
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Re: Monstro puts over 30 pounds with Euro Pharmacies
This is an impressive amount of LBM to add to your frame especially considering the amount of LBM you already had. Great job Monstro, great job man!
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Re: Monstro puts over 30 pounds with Euro Pharmacies
are your dosages correct at 3500 test a week and 1750 deca with 10 ius hgh and 70 ius combined insulin a day? is that correct?
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- Joined: Thu May 07, 2020 11:42 pm
Re: Monstro puts over 30 pounds with Euro Pharmacies
Yes this is the dosages yes. Thanks for all kindly words