I beggin doing epson salt when i beggin competition in 2018 because i dont have place to do sauna. Even now i use sometimes to relax and recover muscle but i sweet alot and got to depleted and flat after bath, and in next workouts im weaker.
Do you believe epson salt is a good option to replace deep tissue massages ? Is go to do or just pre contest last day mostly after a flight?
Epson salt?
-
Phill
- Posts: 1734
- Joined: Mon Mar 30, 2020 2:59 pm
Re: Epson salt?
never tried epsom salt.
Generally I do either sauna or turkish bath and whirlpool that I have in the shower at home.
Obviously sweating a lot, as soon as it is done you have to replenish by drinking a lot of water and electrolytes
Generally I do either sauna or turkish bath and whirlpool that I have in the shower at home.
Obviously sweating a lot, as soon as it is done you have to replenish by drinking a lot of water and electrolytes
-
MONSTRO
- Posts: 1581
- Joined: Thu May 07, 2020 11:42 pm
Re: Epson salt?
Anyone with knowlage on epson salt?