GAINER POWDER - IS IT WORTH IT?

Nutrition questions, info, meal propping and recipes
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Hany-Support
Posts: 272
Joined: Wed Nov 23, 2022 3:57 am
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GAINER POWDER - IS IT WORTH IT?

Post by Hany-Support »

The simple and quick answer is no.

Total waste and money down the drain, even if you don't finish.

The composition of GAINER is usually sugar 70-80% + the rest of poor quality protein..

It will definitely be better if you get a cup blender or other effective supplements such as Omega 3, Creatine, D3 + K2 ...

We use everything for a purpose, if we do not know our kcal needs, it does not mean that if we add Gainer, we will grow..

Better for a quick meal is cornflakes + protein supplement .. Definitely cheaper + Much more energy, more money in your pocket.
It will work Definitely better:
Fruit + protein same principle .. only more vitamins and amino acids.


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MONSTER
Posts: 42
Joined: Wed Mar 20, 2024 2:43 pm

Re: GAINER POWDER - IS IT WORTH IT?

Post by MONSTER »

Nobody needs weight gainer or even wjhey protein when you have the best FOOD

Weight gainer:
Rice milk
Peanut butter
Honey
Egg whites
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