what’s the most important meal of the day?

[HFO3]

Whats the most important meal of the day? There are no wrong answers to this question... lets brainstorm this topic

[HFO3]

I think its the pre and the post but thats for me with my body type, maybe its different for you ...

[Mobster]

All of them

[Hany-Support]

Whats the most important meal of the day? There are no wrong answers to this question... lets brainstorm this topic

There is no such thing.

The most important thing is to keep the proportion.

It is important to provide clean Carbohydrates before and after training, without excess fat.


Prefers 40g before training, 0g-5g fats, and depending on your weight 80-130g Carbohydrates. Including 15g of simple sugars from fruit, e.g. strawberries.

Post-workout 60g Protein and the same principle, with more carbohydrates and simple sugars.

In each meal, it is best to keep the protein proportions of 40g-50g, this improves protein synergies.

So if you have 250g of Protein in your diet, you should eat 5-6 meals, each containing protein.

[Mobster]

While I might disagree I know many pros like 2 meals before hitting the gym

[Hany-Support]

While I might disagree I know many pros like 2 meals before hitting the gym

That's why bodybuilding is beautiful, because there is no perfect way, there are many schools. If you train at 18:00, you will eat up to 3 meals before training.

so it also depends on what your day looks like