NapsGear IFBB AMA - James Hollingshead : Episode 49 - Enhancing Leg Day with EMG for Arnold Classic 2024
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NapsGear IFBB AMA - James Hollingshead : Episode 49 - Enhancing Leg Day with EMG for Arnold Classic 2024
CLICK HERE to view the AMA Episode.
In this episode, James Hollingshead talking about : The journey to the Arnold Classic 2024 continues with Part 5 of our exclusive series featuring James Hollingshead. This episode, James Hollingshead is elevating his Arnold Classic 2024 prep with a focus on leg day, integrating cutting-edge EMG (Electromyography) technology to optimize muscle stimulation. James undergoes an intense leg workout, pushing his limits while the EMG tracks the mechanical stress on his muscles in real-time.
CLICK HERE to view the AMA Episode.
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