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X-Steroids Follow Us on Social Media

Last post by Vision « Tue Apr 18, 2023 5:15 pm
Posted in AAS Book
Replies: 3
by Dustin » Thu Mar 16, 2023 1:33 am » in AAS Book

3 Replies

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Last post by Vision
Tue Apr 18, 2023 5:15 pm

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Forum rules (Must read)

Last post by Vision « Tue Mar 31, 2020 3:10 pm

by Vision » Tue Mar 31, 2020 3:10 pm

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3287 Views

Last post by Vision
Tue Mar 31, 2020 3:10 pm
Music thread

Last post by WinifredXavia « Tue Nov 21, 2023 2:48 pm
Replies: 5
by DarrenW29 » Tue Mar 09, 2021 4:12 pm

5 Replies

1403 Views

Last post by WinifredXavia
Tue Nov 21, 2023 2:48 pm
Do Personal Trainers Truly Amplify Muscle-Building Goals?

Last post by Mobster « Wed Sep 13, 2023 9:43 am
Replies: 1
by Maggio » Tue Sep 12, 2023 5:57 pm

1 Replies

773 Views

Last post by Mobster
Wed Sep 13, 2023 9:43 am
How many steps do you take a day?

Last post by Hany-Support « Sat Jul 29, 2023 2:27 pm
Replies: 10
by Phill » Wed May 24, 2023 12:27 pm
1

2
10 Replies

1028 Views

Last post by Hany-Support
Sat Jul 29, 2023 2:27 pm
Training hard - are you?

Last post by Mobster « Mon Jul 03, 2023 3:36 pm

by Mobster » Mon Jul 03, 2023 3:36 pm

0 Replies

296 Views

Last post by Mobster
Mon Jul 03, 2023 3:36 pm
casino

Last post by Hany-Support « Wed Jun 14, 2023 5:53 am
Replies: 2
by Phill » Tue Sep 21, 2021 4:28 am

2 Replies

19257 Views

Last post by Hany-Support
Wed Jun 14, 2023 5:53 am
Do You Need A Training Partner?

Last post by Mobster « Tue May 09, 2023 7:46 am
Replies: 8
by Pushtoday » Sun Jun 07, 2020 11:19 am

8 Replies

2369 Views

Last post by Mobster
Tue May 09, 2023 7:46 am
TRAINING TO FALL

Last post by Mobster « Sun Apr 30, 2023 5:33 pm
Replies: 1
by Hany-Support » Fri Nov 25, 2022 6:10 am

1 Replies

282 Views

Last post by Mobster
Sun Apr 30, 2023 5:33 pm
How often do you "switch it up" with your training?

Last post by Mobster « Sun Apr 30, 2023 5:21 pm
Replies: 1
by Jozifp103 » Mon Feb 07, 2022 1:09 pm

1 Replies

492 Views

Last post by Mobster
Sun Apr 30, 2023 5:21 pm
Ab Wheels: Don’t Disregard This Tool

Last post by Mobster « Sun Apr 30, 2023 5:03 pm
Replies: 1
by jasonhill800 » Tue Jan 17, 2023 8:07 am

1 Replies

276 Views

Last post by Mobster
Sun Apr 30, 2023 5:03 pm
Healthy Gut For Better Gains

Last post by Hany-Support « Mon Apr 24, 2023 10:15 pm
Replies: 6
by jasonhill800 » Tue Feb 07, 2023 7:41 am

6 Replies

465 Views

Last post by Hany-Support
Mon Apr 24, 2023 10:15 pm
Which exercise is better? The pull-up or the pull-down?

Last post by Mobster « Mon Apr 10, 2023 1:29 pm
Replies: 5
by Vision » Mon Aug 29, 2022 11:09 am

5 Replies

569 Views

Last post by Mobster
Mon Apr 10, 2023 1:29 pm
Blog - Core Stability

Last post by Hany-Support « Wed Apr 05, 2023 11:18 am
Replies: 2
by Hany-Support » Mon Apr 03, 2023 6:10 am

2 Replies

274 Views

Last post by Hany-Support
Wed Apr 05, 2023 11:18 am
How much protein in the diet?

Last post by Hany-Support « Mon Apr 03, 2023 5:52 am
Replies: 4
by Hany-Support » Thu Nov 24, 2022 5:01 am

4 Replies

310 Views

Last post by Hany-Support
Mon Apr 03, 2023 5:52 am
Don’t Sweat It: 10 Facts About Sweat

Last post by jasonhill800 « Fri Dec 16, 2022 4:54 am

by jasonhill800 » Fri Dec 16, 2022 4:54 am

0 Replies

301 Views

Last post by jasonhill800
Fri Dec 16, 2022 4:54 am
Napsgear: 5 Reasons Why Your Arms Might Not Be Growing

Last post by Vision « Wed Nov 30, 2022 5:05 am
Replies: 1
by Richardbrown » Fri Apr 29, 2022 6:35 am

1 Replies

372 Views

Last post by Vision
Wed Nov 30, 2022 5:05 am
Why aren't your muscles growing?

Last post by Hany-Support « Thu Nov 24, 2022 5:10 am

by Hany-Support » Thu Nov 24, 2022 5:10 am

0 Replies

261 Views

Last post by Hany-Support
Thu Nov 24, 2022 5:10 am
To do cardio or not?

Last post by Hany-Support « Thu Nov 24, 2022 4:55 am

by Hany-Support » Thu Nov 24, 2022 4:55 am

0 Replies

293 Views

Last post by Hany-Support
Thu Nov 24, 2022 4:55 am
PSL Log - April 30 Competition - Bench

Last post by ckcrown84 « Tue Apr 26, 2022 2:30 pm

by ckcrown84 » Tue Apr 26, 2022 2:30 pm

0 Replies

392 Views

Last post by ckcrown84
Tue Apr 26, 2022 2:30 pm
Certain exercise doesn't seem to be working for me. How do I proceed?

Last post by Jozifp103 « Mon Jan 31, 2022 12:27 pm

by Jozifp103 » Mon Jan 31, 2022 12:27 pm

0 Replies

463 Views

Last post by Jozifp103
Mon Jan 31, 2022 12:27 pm
[Discussion] - Is pump a good indicator of an effective hypertrophic workout?

Last post by Jozifp103 « Fri Jan 14, 2022 12:30 pm

by Jozifp103 » Fri Jan 14, 2022 12:30 pm

0 Replies

664 Views

Last post by Jozifp103
Fri Jan 14, 2022 12:30 pm
A weak core is likely the reason you don't have a flat stomach.

Last post by MONSTRO « Tue Jul 27, 2021 10:19 pm
Replies: 4
by Jozifp103 » Fri Jul 23, 2021 12:05 pm

4 Replies

1949 Views

Last post by MONSTRO
Tue Jul 27, 2021 10:19 pm
Mastering the pistol squat

Last post by MONSTRO « Thu Jul 22, 2021 9:24 pm
Replies: 1
by samgraves82 » Thu Jul 22, 2021 5:19 pm

1 Replies

1260 Views

Last post by MONSTRO
Thu Jul 22, 2021 9:24 pm
Monstro most shredded bodybuilder

Last post by MONSTRO « Fri Jul 16, 2021 8:22 pm
Replies: 6
by MONSTRO » Tue Jul 13, 2021 10:10 pm

6 Replies

1559 Views

Last post by MONSTRO
Fri Jul 16, 2021 8:22 pm
25-Minute Summertime HIIT Workout

Last post by samgraves82 « Fri Jun 25, 2021 5:56 am

by samgraves82 » Fri Jun 25, 2021 5:56 am

0 Replies

1153 Views

Last post by samgraves82
Fri Jun 25, 2021 5:56 am

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