Gym, machines, etc. of course they are useful, but in the absence of them, now that the gyms are closed, a couple of dumbbells and some weight are enough and you can train like the pro.
PS
why wasn't I born with a physique like his ???????
with only two dumbbells
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Phill
- Posts: 1742
- Joined: Mon Mar 30, 2020 2:59 pm
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ckcrown84
- Posts: 62
- Joined: Mon Apr 06, 2020 7:00 pm
Re: with only two dumbbells
Will you build a physique like a pro? No.
Can you do a hell of a lot better than doing nothing? You bet.
Write out a workout consisting of:
Pushups
Squats
Pullups if possible
Dumbbells do: Lunges, squats, rows, biceps, triceps, etc.
Write it down and make each workout slightly harder over a 4-5 week period.
You will do great until gyms open back up.
Can you do a hell of a lot better than doing nothing? You bet.
Write out a workout consisting of:
Pushups
Squats
Pullups if possible
Dumbbells do: Lunges, squats, rows, biceps, triceps, etc.
Write it down and make each workout slightly harder over a 4-5 week period.
You will do great until gyms open back up.
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