So when you say DC is that the style of training or are you pausing on each rep?

good condition!!!

you just need a little MT2
have you ever considered it?

Today’s upper loading workout. Started out strong but tired out towards the end. Didn’t have any gas left in the tank by the time I hit shoulders.

5-13-20 Upper Loading A

Smith incline press 325lbs 12, 10 reps
Back off set 275lbs 11 reps

Incline cable flys 60lbs 13, 12 reps

BB rows 275lbs 12, 11 reps
Back off set 225lbs 10 reps

Wide grip lat pulldowns 190lbs 12, 11 reps

Smith Behind neck press 205lbs 11, 10

Face pulls 80lbs 16, 14 reps

Close grip bench 185lbs 15, 12 reps

7 weeks out.

you have a nice back, to improve hamstrings part

4 week and 4 days out today. Sent latest updates to coach. Here are my latest update pics. Current weight is 241.9lbs.

Body by Euro-Pharmacies

Jozifp103 wrote: ↑Thu May 28, 2020 11:53 am How much did you weigh this past off-season? Or should I say what's the heaviest you've been in the off season?

I was 273lbs at my heaviest during this past offseason. That's been my heaviest.

Leg workout from yesterday. Update pics coming tomorrow. Having a strategic cheat meal tonight with no water after 6pm to see how I react.

5-29-20 Lower DC

HS leg press RP 10 plates - 11, 7, 5

Seated leg curls RP 195lbs - 16, 12, 11

Lying leg curls 120lbs - 12, 10 reps

Leg ext. RP 230lbs - 12, 8, 6

Adductors RP 170lbs - 13, 8, 6
Drop set 125lbs 12

Standing calf raises RP 225lbs - 15, 11, 9
2nd RP set 225lbs - 11, 8, 7

Update pics. 3 weeks 6 days out. Made weight this morning at 237.8lbs. Looking forward to dialing it in the next 4 weeks. Starting to see striated glutes now as well.